Author: Deborah Mitchell
Publisher: Harper Collins
ISBN: 0062046500
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life! Your indispensable guide to looking and feeling younger An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients Mouth-watering recipes to revitalize the body and soul How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years And much more!
Author: Deborah Mitchell
Publisher: Harper Collins
ISBN: 0062046500
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life! Your indispensable guide to looking and feeling younger An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients Mouth-watering recipes to revitalize the body and soul How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years And much more!
Author: Ron Kness
Publisher:
ISBN: 9781521387764
Category :
Languages : en
Pages : 49
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Book Description
When it comes to aging, or more about the prevention of it, we want to be more in control of it. We also want to stay as healthy and young-looking for as long as possible. While we know the aging process marches on, there are things we can do to delay or even reverse the process through the food choices we make!In my called "The Anti-Aging Diet", you will learn the dramatic anti-aging benefits of making wise food choices and eating the right kinds of foods.This book is built around a very clear, concept: stay as young and healthy for as long as possible through the food we eat.It's not just about your choice of foods and how it affects your aging. Maintaining great looks and health as we age via the food we choose is closely linked to making other smart healthy lifestyle decisions, like exercising and giving up unhealthy habits. This is because you know the value of a healthy lifestyle and how it affects aging. In this book, we look at all of the ways you can improve your own looks and health through food choices, starting with knowing which foods delay aging better than others. This book will also look at the many other steps that can be taken to support this goal, from making a shopping list of the good foods to buy to cutting out the bad foods such as fast and processed. The choices you make about healthy food has an impact on your looks and health; studies have proven this fact.In "The Anti-Aging Diet", we'll cover all the bases, giving you everything you need to know to keep the aging process at bay for as long as possible.
Author: Lisa Drayer
Publisher: McGraw Hill Professional
ISBN: 007154478X
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
A new diet-based approach to beauty from the author of Strong, Slim and 30! Media-savvy author: Drayer makes frequent appearances on “Today,” “The Early Show on CBS,” “ Good Morning America,” Fox News, and CNN Headline News Drayer is a spokesperson for Crest, Noxema, L’Oreal and the Dairy Council as an established expert in beauty nutrition Includes her top 10 “beauty foods” and complete four-week meal plan
Author: Beatrice K Macbrown
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
Aging with healthy and glowing skin is everyone's desire.Aging is a process that comes naturally; you can't stop aging, and no man can reverse it, but you can delay it early onset by staying healthy. To have good health in your senior years, you must eat right.If we make it a habit to consume foods loaded with healthy fats, antioxidants, water, and essential nutrients, our bodies will thank us for that by showing healthy and glowing skins. Most foods you will need to stay healthy, wrinkles free and age backwards are listed in this book.What you will learn in this book Health benefits of anti-aging foods Antioxidants and anti-inflammatory Anti-aging nuts and seeds Anti-aging vegetables . Anti-aging Fruits Anti-aging Spices Anti-aging Beverages A nti-aging oil and honey "Buy Now with 1-Click" button!
Author: Karen Ansel
Publisher: Hearst
ISBN: 9781618372284
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250796326
Category : Health & Fitness
Languages : en
Pages : 860
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Book Description
Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309158834
Category : Medical
Languages : en
Pages : 192
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Book Description
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Author:
Publisher:
ISBN: 9781905224913
Category : Aging
Languages : en
Pages : 228
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Book Description
Author: Art Mollen
Publisher: Plume Books
ISBN: 9780452270558
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
From the author of Run for Your Life and The Mollen Method--a dramatic new health program that provides dramatic benefits as it protects the kidneys, digestive and skeletal systems from the ravages of excess protein consumption. Easy-to-follow guidelines, three weeks of menu plans, 50 recipes, and more.
