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Author: Jack A. Nelson
Publisher:
ISBN: 9781934074213
Category : History
Languages : en
Pages : 313
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Book Description
Flashes in the Night captures the tragic story of the sinking of M/S Estonia in dark, cold Baltic waters on September 28, 1994. Caught in a storm during an overnight trip between Tallinn, Estonia, and Stockholm, Sweden, the ship sank in a matter of minutes. Debate continues over whether the cause was structural or sabotage, but the fact remains 852 souls were lost at sea in Europe's worst civilian disaster. Nearly one-third of those who escaped the ship died of hypothermia. A twenty-nine-year-old Swedish entrepreneur and a pretty nineteen-year-old Swedish girl are a major focus of this dramatic account. On that night when Kent Harstedt met Sara Hedrenius on the top rail of the sinking ship, they made a date for dinner in Stockholm-if they survived. Through that endless darkness, huddled in near-freezing water in their raft, they told each other jokes to stay awake and alive. Their date made world headlines. This is their story, and the story of the young British adventurer Paul Barney, along with riveting accounts of others who were a part of this harrowing life-or-death survival epic.
Author: Jack A. Nelson
Publisher:
ISBN: 9781934074213
Category : History
Languages : en
Pages : 313
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Book Description
Flashes in the Night captures the tragic story of the sinking of M/S Estonia in dark, cold Baltic waters on September 28, 1994. Caught in a storm during an overnight trip between Tallinn, Estonia, and Stockholm, Sweden, the ship sank in a matter of minutes. Debate continues over whether the cause was structural or sabotage, but the fact remains 852 souls were lost at sea in Europe's worst civilian disaster. Nearly one-third of those who escaped the ship died of hypothermia. A twenty-nine-year-old Swedish entrepreneur and a pretty nineteen-year-old Swedish girl are a major focus of this dramatic account. On that night when Kent Harstedt met Sara Hedrenius on the top rail of the sinking ship, they made a date for dinner in Stockholm-if they survived. Through that endless darkness, huddled in near-freezing water in their raft, they told each other jokes to stay awake and alive. Their date made world headlines. This is their story, and the story of the young British adventurer Paul Barney, along with riveting accounts of others who were a part of this harrowing life-or-death survival epic.
Author: Gary Ray Elkins
Publisher: Demos Medical Publishing
ISBN: 1936303566
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.
Author: Lewis Miller
Publisher: The Monacelli Press, LLC
ISBN: 1580935850
Category : Crafts & Hobbies
Languages : en
Pages : 241
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Book Description
From Lewis Miller, the celebrated floral designer and "Flower Bandit" himself, an intimate and joyous behind-the-scenes look at his signature Flower Flashes as they introduced bright moments of natural beauty into the city when they were needed most. Before dawn one morning in October 2016, renowned New York-based floral designer Lewis Miller stealthily arranged hundreds of brightly colored dahlias, carnations, and mums into a psychedelic halo around the John Lennon memorial in Central Park. The spontaneous floral installation was Miller's gift to the city—an effort to spark joy during a difficult time. Nearly five years and more than ninety Flower Flashes later, these elaborate flower bombs—bursts of jubilant blooms in trash cans, over bus canopies, on construction sites and traffic medians—have brought moments of delight and wonder to countless New Yorkers and flower lovers everywhere, and earned Miller a following of dedicated fans and the nickname the "Flower Bandit." After New York City entered lockdown, Miller doubled down, creating Flower Flashes outside hospitals to express gratitude to frontline health workers and throughout the city to raise spirits. This gorgeous and poignant visual diary traces the phenomenon from the first, spontaneous Flower Flash to the even more profound installations of the pandemic through a kaleidoscopic collage of photos documenting the Flower Flashes, behind-the-scenes snapshots, Miller's inspiration material, fan contributions, and more.
Author: Myra Hunter
Publisher: Routledge
ISBN: 1134639759
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Author: Joe McNally
Publisher: Peachpit Press
ISBN: 0321719581
Category : Photography
Languages : en
Pages : 321
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Book Description
When it comes to photography, it’s all about the light. After spending more than thirty years behind the lens—working for National Geographic, Time, Life, and Sports Illustrated—Joe McNally knows about light. He knows how to talk about it, shape it, color it, control it, and direct it. Most importantly, he knows how to create it...using small hot shoe flashes. In The Hot Shoe Diaries, Joe brings you behind the scenes to candidly share his lighting solutions for a ton of great images. Using Nikon Speedlights, Joe lets you in on his uncensored thought process—often funny, sometimes serious, always fascinating—to demonstrate how he makes his pictures with these small flashes. Whether he’s photographing a gymnast on the Great Wall, an alligator in a swamp, or a fire truck careening through Times Square, Joe uses these flashes to create great light that makes his pictures sing.
Author: Philemon Sturges
Publisher: Simon and Schuster
ISBN: 1558586741
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Two children catch fireflies on a summer night, putting them one by one into a jar until all ten are caught, and then they let them out to watch all ten fly away.
Author: Gerd Ludwig
Publisher:
ISBN: 9781681980683
Category : Photography
Languages : en
Pages : 0
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Book Description
As a photographer focusing on diverse cultural and environmental stories, Gerd Ludwig is often confronted with a wide range of low-light situations - from classic street photography to portraiture, from scenes in bustling night clubs to intimate moments in churches - many of which require additional lighting that must be created quickly and effectively. Over 20 years ago, Ludwig began incorporating small handheld flashes into his photography with the aim of creating an evenly balanced look in the final photograph. Here, he outlines his techniques
Author: Lerlene Nevaril
Publisher: C&T Publishing Inc
ISBN: 1607054574
Category : Crafts & Hobbies
Languages : en
Pages : 68
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Book Description
Lerlene Nevaril teaches you how to use black and other dark fabrics as the contrasting color with these 11 projects (3 table runners, 8 quilts). Show off your brights and solids in blocks like Log Cabin, and Pinwheel – they’ll glow like you’ve never seen before! Includes handy cutting charts plus a chapter with the basics for making these projects perfect—learn about the stitch-and-flip, making half-square triangles, and more. Lerlene’s love for needle arts began as a child; she has run a quilt shop, authored several books, and teaches around the country.
Author: Lisa G. Froman
Publisher: BalboaPress
ISBN: 9781452561738
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Midlife is a journey, one filled with rough terrain, but it can be navigated with integrity and grace. Using the Tao Te Ching to explore the passage through midlife, Lisa G. Froman shares her flashes of wisdom to inspire women during this confusing and often tumultuous time. In Tao Flashes, she describes the duality of midlife, saying, Just as we become wiser, more pliable, more beautiful, just as we begin to have clarity, we also begin to notice the signs of aging, the wrinkles, the sagging skin. At menopause, we battle hot flashes and watch as our bodies reshape themselves into something we may no longer recognize. At the time when we are gaining power, we often feel we are losing our beauty. But the life lessons we wear on our faces are actually the subtle reminders of a rich and beautiful life executed with grace through times of pain and glory. At middle age, we experience another paradox as we become freer, looser, yet somehow more serious about our lives, our purpose, our commitment to things and people outside of ourselves. And as we discover what gives us depth and dimension, we can begin to embrace the light and the dark sides of our nature. Thats when things get interesting.
Author: Gary Elkins, PhD, ABPP, ABPH
Publisher: Demos Medical Publishing
ISBN: 1617051918
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has already helped thousands of women with hot flashes and night sweats caused by menopause, perimenopause, breast cancer treatment, and other conditions. Now you can experience the benefits, too. Learn how to use hypnotic relaxation therapy, the most successful, evidence-based alternative therapy for reducing hot flashes Access five 30-minute audio recordings to guide your practice and improve results Improve your sleep, mood, concentration, and sex life Achieve quick results. Many women feel benefits within the first two weeks
