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Sports & Recreation
2014-01-14 2014-01-14

Fitness Weight Training, 3E

Author: Thomas R. Baechle
Publisher: Human Kinetics
ISBN: 1450445136
Category : Sports & Recreation
Languages : en
Pages : 272

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Book Description
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.