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Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
Category : Business & Economics
Languages : en
Pages : 208
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Book Description
The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.
Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
Category : Business & Economics
Languages : en
Pages : 208
Get Book
Book Description
The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.
Author: Jeffrey L. Buller, Ph.D
Publisher: Rowman & Littlefield
ISBN: 147584915X
Category : Education
Languages : en
Pages : 140
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Book Description
Practical, field-tested advice on how academic leaders can apply the principles of mindful leadership.
Author: American Institute of Aeronautics and Astronautics. Technical Information Service
Publisher:
ISBN:
Category : AIAA paper
Languages : en
Pages : 180
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Book Description
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968050
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
"In the stillness of meditation, we find our true selves." Discover the transformative power of meditation with "The Meditation Handbook: A Practical Guide to Finding Inner Peace," your ultimate guide to mastering the art of meditation and unlocking your full potential. This comprehensive book is designed to provide you with the tools, techniques, and inspiration needed to cultivate a deep and lasting meditation practice. Whether you're a beginner or an experienced practitioner, this handbook will help you achieve greater inner peace, clarity, and balance in your life. In "The Meditation Handbook," you'll explore a variety of meditation techniques and methods, such as: • Understanding the foundations of meditation and the science behind its benefits • Learning how to create a meditation space that supports your practice • Discovering the power of mindfulness and how it can transform your daily life • Exploring various meditation techniques, including breathwork, body scan, loving-kindness, and visualization • Delving into meditation's role in stress reduction and emotional healing • Uncovering the connection between meditation and physical health, including pain management and sleep improvement • Cultivating a daily meditation practice and overcoming common challenges • Enhancing your spiritual growth through meditation and inner exploration • Utilizing meditation as a tool for self-improvement and personal growth "The Meditation Handbook" provides practical tips and insights, guiding you on your journey towards a more mindful, balanced, and fulfilled life. By dedicating time each day to the practice of meditation, you'll discover the transformative power of inner stillness and learn to harness its benefits in every aspect of your life. Begin your meditation journey today, and unlock the path to a more peaceful, present, and empowered existence. Contents: The History and Origins of Meditation The Ancient Roots of Meditation Eastern and Western Meditation Traditions The Evolution of Modern Meditation Practices The Science of Meditation The Effects of Meditation on the Brain Meditation and Stress Reduction The Benefits of Meditation for Physical and Mental Health Types of Meditation Mindfulness Meditation Transcendental Meditation Loving-Kindness Meditation Body Scan Meditation Guided Visualization Yoga and Meditation The Foundations of Meditation Practice Creating a Meditation Space Establishing a Meditation Routine Proper Posture and Seating Options Breathing Techniques for Meditation Mindfulness and Meditation Cultivating Present-Moment Awareness Non-Judgmental Observation Mindfulness Techniques for Everyday Life Meditation and Emotional Well-being Managing Stress with Meditation Overcoming Anxiety through Meditation Cultivating Happiness and Inner Peace Meditation for Personal Growth Developing Focus and Concentration Fostering Creativity through Meditation Enhancing Self-Awareness and Emotional Intelligence Meditation and Spirituality Exploring the Spiritual Dimensions of Meditation Connecting with Your Inner Self Meditation and the Experience of Oneness Advanced Meditation Techniques Deepening Your Meditation Practice Exploring the Stages of Meditation Meditation Retreats and Intensives Integrating Meditation into Your Life Overcoming Common Meditation Challenges The Role of Meditation in a Balanced Lifestyle Spreading the Benefits of Meditation to Others Meditation and Relationships Cultivating Compassion through Meditation Improving Communication Skills with Mindfulness Building Stronger Connections with Loved Ones Meditation for Physical Health Boosting the Immune System through Meditation Meditation for Pain Management Meditation and Sleep: Improving Your Rest Meditation in the Workplace Managing Work Stress with Meditation Enhancing Productivity through Mindfulness Building a Mindful Work Environment Meditation for Kids and Teens Introducing Meditation to Children Benefits of Meditation for Young People Age-Appropriate Meditation Techniques Meditation and Aging Meditation for Brain Health and Memory Promoting Emotional Well-being in Older Adults Adapting Meditation Practices for Seniors Meditation and Technology Using Apps and Online Resources for Meditation Navigating the Digital World Mindfully Virtual Meditation Communities and Events Meditation and the Environment Cultivating a Connection with Nature through Meditation Eco-Mindfulness: Meditation for Environmental Awareness Promoting Sustainable Living through Mindful Choices Meditation for Personal Transformation Overcoming Limiting Beliefs with Meditation Cultivating Resilience and Adaptability Embracing Change and Personal Growth The Future of Meditation The Ongoing Evolution of Meditation Practices The Integration of Meditation in Modern Society The Global Impact of Meditation and Mindfulness
Author: Jennifer Mancuso
Publisher: Simon and Schuster
ISBN: 160550226X
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
Do you love throwing parties? Are you the most organized person you know? Can you thrive in a fast-paced environment? If so, event planning could be your perfect career choice! Seasoned event planner Jennifer Mancuso helps you to get started and succeed in this exciting field. This book's insider tips and step-by-step guidance will teach you how to: Tailor events to each client - from a corporate dinner to an intimate wedding Market and network to keep business coming Hire vendors that your client will love Build a great reputation in your area and beyond Whether you've recently earned a hospitality degree or are simply looking for a fun career change, The Everything Guide to Being an Event Planner will help you break out of the routine and start a new, creative endeavor-one celebration at a time!
Author: United States. Congress. House. Committee on Science and Technology
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: D.E. Hardesty
Publisher: D.E. Hardesty
ISBN: 1311878149
Category : Self-Help
Languages : en
Pages : 324
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Book Description
Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.
Author: Michael C. Pirrung
Publisher: Elsevier
ISBN: 9780080444932
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
Written for advanced undergraduate and graduate students, this textbook makes the main concepts of combinatorial chemistry accessible to the non-specialist.
Author: Steve Rabin
Publisher: CRC Press
ISBN: 0429621825
Category : Computers
Languages : en
Pages : 296
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Book Description
Steve Rabin’s Game AI Pro 360: Guide to Movement and Pathfinding gathers all the cutting-edge information from his previous three Game AI Pro volumes into a convenient single source anthology covering movement and pathfinding in game AI. This volume is complete with articles by leading game AI programmers that explore better ways to smooth paths, avoid obstacles, and navigate 3D space with cutting-edge techniques. Key Features Provides real-life case studies of game AI in published commercial games Material by top developers and researchers in Game AI Downloadable demos and/or source code available online
Author: Tutti Taygerly
Publisher:
ISBN: 9781737998327
Category :
Languages : en
Pages :
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Book Description
How can making space transform the way you work and live? Many high-achieving professionals believe that we must continually drive ourselves to work harder to gain the success we desire. But the reality is that we've trapped ourselves within this pattern of busyness and overwork. If you've ever felt burned out, overwhelmed, anxious and unsatisfied in your work life, it's imperative to make space to figure out what truly fulfills you. From her twenty-two years of experience in Silicon Valley, award-winning design leader and international speaker Tutti Taygerly shows readers how you can design your best professional and personal lives using the design process of research, ideation, and focused experiments. Make Space to Lead shares ideas, stories, and experiments from leaders at the top technology companies and startups. Insights include: -The Cult of Achievement: how to break the business cycle and why accomplishing more won't bring you the validation you seek. -It's okay to exhale. You need a break from the constant to-do list and milestones and make room for creativity and flow. Pausing and slowing down your thinking actually makes you stronger-How to develop self-awareness to see the recurring patterns in your work life. With this superpower, you can decide which patterns to keep and which ones to experiment with breaking. -As a surfer, Tutti shares how surfing as a metaphor balances the achievement and flow needed to be a leader in business and your own life. This book will be your hands-on guide to research, create experiments, and take action on what matters for your leadership.
