Finding the Space to Lead

Finding the Space to Lead PDF Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
Category : Business & Economics
Languages : en
Pages : 208

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Book Description
The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Finding the Space to Lead

Finding the Space to Lead PDF Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
Category : Business & Economics
Languages : en
Pages : 208

Get Book

Book Description
The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Mindful Leadership

Mindful Leadership PDF Author: Jeffrey L. Buller, Ph.D
Publisher: Rowman & Littlefield
ISBN: 147584915X
Category : Education
Languages : en
Pages : 140

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Book Description
Practical, field-tested advice on how academic leaders can apply the principles of mindful leadership.

Computational and Structural Approaches to Drug Discovery

Computational and Structural Approaches to Drug Discovery PDF Author: Robert Stroud
Publisher: Royal Society of Chemistry
ISBN: 1847557961
Category : Science
Languages : en
Pages : 400

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Book Description
Computational methods impact all aspects of modern drug discovery and most notably these methods move rapidly from academic exercises to becoming drugs in clinical trials... This insightful book represents the experience and understanding of the global experts in the field and spotlights both the structural and medicinal chemistry aspects of drug design. The need to 'encode' the factors that determine adsorption, distribution, metabolism, excretion and toxicology are explored, as they remain the critical issues in this area of research. This indispensable resource provides the reader with: * A rich understanding of modern approaches to docking * A comparison and critical evaluation of state-of-the-art methods * Details on harnessing computational methods for both analysis and prediction * An insight into prediction potencies and protocols for unbiased evaluations of docking and scoring algorithms * Critical reviews of current fragment based methods with perceptive applications to kinases Addressing a wide range of uses of protein structures for drug discovery the Editors have created and essential reference for professionals in the pharmaceutical industry and moreover an indispensable core text for all graduate level courses covering molecular interactions and drug discovery.

Make Space to Lead

Make Space to Lead PDF Author: Tutti Taygerly
Publisher:
ISBN: 9781737998327
Category :
Languages : en
Pages :

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Book Description
How can making space transform the way you work and live? Many high-achieving professionals believe that we must continually drive ourselves to work harder to gain the success we desire. But the reality is that we've trapped ourselves within this pattern of busyness and overwork. If you've ever felt burned out, overwhelmed, anxious and unsatisfied in your work life, it's imperative to make space to figure out what truly fulfills you. From her twenty-two years of experience in Silicon Valley, award-winning design leader and international speaker Tutti Taygerly shows readers how you can design your best professional and personal lives using the design process of research, ideation, and focused experiments. Make Space to Lead shares ideas, stories, and experiments from leaders at the top technology companies and startups. Insights include: -The Cult of Achievement: how to break the business cycle and why accomplishing more won't bring you the validation you seek. -It's okay to exhale. You need a break from the constant to-do list and milestones and make room for creativity and flow. Pausing and slowing down your thinking actually makes you stronger-How to develop self-awareness to see the recurring patterns in your work life. With this superpower, you can decide which patterns to keep and which ones to experiment with breaking. -As a surfer, Tutti shares how surfing as a metaphor balances the achievement and flow needed to be a leader in business and your own life. This book will be your hands-on guide to research, create experiments, and take action on what matters for your leadership.

Leading from the Margins

Leading from the Margins PDF Author: Mary Dana Hinton
Publisher: JHU Press
ISBN: 1421448521
Category : Education
Languages : en
Pages : 118

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Book Description
A guide to why people from marginalized backgrounds may be uniquely qualified to become effective higher education leaders—and how they can get there. Students and faculty in higher education increasingly reflect more diverse backgrounds, but this diversity remains rare in many leadership roles. In Leading from the Margins, Mary Dana Hinton celebrates the unique strengths of marginalized individuals, inviting them to embrace their leadership potential and make a difference. Drawing from Hinton's own journey to becoming a university president, this book challenges conventional leadership theories and highlights the value of diverse voices. Whether you're an emerging or established leader, Leading from the Margins will empower you to find your own leadership style and discover strength in unexpected places. Through engaging personal stories and insightful research, Hinton explores the opportunities and challenges faced by leaders from marginalized backgrounds. She sheds light on overlooked identities and emphasizes the need for leadership that reflects the demographics and needs of those being led. This book is a vital resource for people in higher education aspiring to senior leadership positions who feel unheard or unrepresented in traditional leadership roles. Hinton offers a powerful voice to leaders from marginalized groups, providing validation, inspiration, and practical guidance. By recognizing and nurturing their unique leadership styles, she encourages readers to make a meaningful impact and drive positive change in their organizations and communities. Leading from the Margins is an essential read for anyone seeking to foster inclusive and effective leadership, bridging the gap between theory and lived experiences. Embrace your identity and lead from where you are.

Exploring the Unknown: Accessing space

Exploring the Unknown: Accessing space PDF Author: John M. Logsdon
Publisher:
ISBN:
Category : Astronautics
Languages : en
Pages : 720

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Book Description


The Meditation Handbook: A Practical Guide to Finding Inner Peace

The Meditation Handbook: A Practical Guide to Finding Inner Peace PDF Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968050
Category : Body, Mind & Spirit
Languages : en
Pages : 162

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Book Description
"In the stillness of meditation, we find our true selves." Discover the transformative power of meditation with "The Meditation Handbook: A Practical Guide to Finding Inner Peace," your ultimate guide to mastering the art of meditation and unlocking your full potential. This comprehensive book is designed to provide you with the tools, techniques, and inspiration needed to cultivate a deep and lasting meditation practice. Whether you're a beginner or an experienced practitioner, this handbook will help you achieve greater inner peace, clarity, and balance in your life. In "The Meditation Handbook," you'll explore a variety of meditation techniques and methods, such as: • Understanding the foundations of meditation and the science behind its benefits • Learning how to create a meditation space that supports your practice • Discovering the power of mindfulness and how it can transform your daily life • Exploring various meditation techniques, including breathwork, body scan, loving-kindness, and visualization • Delving into meditation's role in stress reduction and emotional healing • Uncovering the connection between meditation and physical health, including pain management and sleep improvement • Cultivating a daily meditation practice and overcoming common challenges • Enhancing your spiritual growth through meditation and inner exploration • Utilizing meditation as a tool for self-improvement and personal growth "The Meditation Handbook" provides practical tips and insights, guiding you on your journey towards a more mindful, balanced, and fulfilled life. By dedicating time each day to the practice of meditation, you'll discover the transformative power of inner stillness and learn to harness its benefits in every aspect of your life. Begin your meditation journey today, and unlock the path to a more peaceful, present, and empowered existence. Contents: The History and Origins of Meditation The Ancient Roots of Meditation Eastern and Western Meditation Traditions The Evolution of Modern Meditation Practices The Science of Meditation The Effects of Meditation on the Brain Meditation and Stress Reduction The Benefits of Meditation for Physical and Mental Health Types of Meditation Mindfulness Meditation Transcendental Meditation Loving-Kindness Meditation Body Scan Meditation Guided Visualization Yoga and Meditation The Foundations of Meditation Practice Creating a Meditation Space Establishing a Meditation Routine Proper Posture and Seating Options Breathing Techniques for Meditation Mindfulness and Meditation Cultivating Present-Moment Awareness Non-Judgmental Observation Mindfulness Techniques for Everyday Life Meditation and Emotional Well-being Managing Stress with Meditation Overcoming Anxiety through Meditation Cultivating Happiness and Inner Peace Meditation for Personal Growth Developing Focus and Concentration Fostering Creativity through Meditation Enhancing Self-Awareness and Emotional Intelligence Meditation and Spirituality Exploring the Spiritual Dimensions of Meditation Connecting with Your Inner Self Meditation and the Experience of Oneness Advanced Meditation Techniques Deepening Your Meditation Practice Exploring the Stages of Meditation Meditation Retreats and Intensives Integrating Meditation into Your Life Overcoming Common Meditation Challenges The Role of Meditation in a Balanced Lifestyle Spreading the Benefits of Meditation to Others Meditation and Relationships Cultivating Compassion through Meditation Improving Communication Skills with Mindfulness Building Stronger Connections with Loved Ones Meditation for Physical Health Boosting the Immune System through Meditation Meditation for Pain Management Meditation and Sleep: Improving Your Rest Meditation in the Workplace Managing Work Stress with Meditation Enhancing Productivity through Mindfulness Building a Mindful Work Environment Meditation for Kids and Teens Introducing Meditation to Children Benefits of Meditation for Young People Age-Appropriate Meditation Techniques Meditation and Aging Meditation for Brain Health and Memory Promoting Emotional Well-being in Older Adults Adapting Meditation Practices for Seniors Meditation and Technology Using Apps and Online Resources for Meditation Navigating the Digital World Mindfully Virtual Meditation Communities and Events Meditation and the Environment Cultivating a Connection with Nature through Meditation Eco-Mindfulness: Meditation for Environmental Awareness Promoting Sustainable Living through Mindful Choices Meditation for Personal Transformation Overcoming Limiting Beliefs with Meditation Cultivating Resilience and Adaptability Embracing Change and Personal Growth The Future of Meditation The Ongoing Evolution of Meditation Practices The Integration of Meditation in Modern Society The Global Impact of Meditation and Mindfulness

Comprehensive Medicinal Chemistry III

Comprehensive Medicinal Chemistry III PDF Author:
Publisher: Elsevier
ISBN: 0128032014
Category : Technology & Engineering
Languages : en
Pages : 4609

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Book Description
Comprehensive Medicinal Chemistry III, Eight Volume Set provides a contemporary and forward-looking critical analysis and summary of recent developments, emerging trends, and recently identified new areas where medicinal chemistry is having an impact. The discipline of medicinal chemistry continues to evolve as it adapts to new opportunities and strives to solve new challenges. These include drug targeting, biomolecular therapeutics, development of chemical biology tools, data collection and analysis, in silico models as predictors for biological properties, identification and validation of new targets, approaches to quantify target engagement, new methods for synthesis of drug candidates such as green chemistry, development of novel scaffolds for drug discovery, and the role of regulatory agencies in drug discovery. Reviews the strategies, technologies, principles, and applications of modern medicinal chemistry Provides a global and current perspective of today's drug discovery process and discusses the major therapeutic classes and targets Includes a unique collection of case studies and personal assays reviewing the discovery and development of key drugs

Leading and Managing in Canadian Nursing E-Book

Leading and Managing in Canadian Nursing E-Book PDF Author: Patricia S. Yoder-Wise
Publisher: Elsevier Health Sciences
ISBN: 1771721863
Category : Medical
Languages : en
Pages : 677

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Book Description
Prepare for licensure and your transition to practice! Organized around the issues in today's constantly changing healthcare environment Yoder-Wise's Leading & Managing in Canadian Nursing, 2nd Edition offers an innovative approach to leading and managing by merging theory, research, and practical application. This cutting-edge text is intuitively organized around the issues that are central to the success of Canadian nurses including cultural diversity, resource management, advocacy, patient safety, delegation, and communication. In addition, it provides just the right amount of information to equip you with the tools you need to master leadership and management – all to help prepare you for clinical practice! UNIQUE! Each chapter opens with A Challenge, where practicing nurse leaders/managers offer their real-world views of a concern related in the chapter, encouraging you to think about how you would handle the situation. UNIQUE! A Solution closes each chapter with an effective method to handle the real-life situation presented in A Challenge and demonstrates the ins and outs of problem-solving in practice. Innovative content and presentation, merge theory, research and professional practice in key leadership and management areas. An array of pedagogical elements includes chapter objectives, glossary terms, exercises, Research Perspectives, Literature Perspectives, Theory Boxes, chapter checklists, tips, and references. Intuitively organized content and clear and unbiased writing style facilitates learning of theory and complex concepts. Inviting and well-structured full-colour design enhances your learning by being able to find information quickly and easily, providing visual reinforcement of concepts. UNIQUE! Two NEW chapters help build your leadership skills within your academic program - one of which is authored by an undergraduate student and an early career alumnus. NEW! UNIQUE! Chapter on nursing leadership in Indigenous health explains the leadership role and is also integrated into relevant topics throughout the text. NEW! Expanded and updated coverage of topics includes workplace violence and incivility, strength-based nursing and the role of nurses as change agents - visioning, shaping culture, leading change. NEW! Expanded discussion on the interdependence of leadership and management roles and competencies clearly fosters leadership ideas for effective and responsive health care environments. NEW! Additional examples of real life practice cases and examples help you to examine and apply theoretical concepts.

Molecular Diversity and Combinatorial Chemistry

Molecular Diversity and Combinatorial Chemistry PDF Author: Michael C. Pirrung
Publisher: Elsevier
ISBN: 9780080444932
Category : Business & Economics
Languages : en
Pages : 192

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Book Description
Written for advanced undergraduate and graduate students, this textbook makes the main concepts of combinatorial chemistry accessible to the non-specialist.