Author: Tsultrim Allione
Publisher: Hay House, Inc
ISBN: 1781809011
Category : Body, Mind & Spirit
Languages : en
Pages : 288
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Book Description
Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.
Author: Tsultrim Allione
Publisher: Little Brown
ISBN: 9780316149297
Category : Spiritual life
Languages : en
Pages : 133
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Book Description
Outlines an accessible five-step program for treating an array of conditions related to negative emotions, in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1781808937
Category : Body, Mind & Spirit
Languages : en
Pages : 288
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Book Description
The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to: • Transform the dark and light shadow side • Meet the shadow through your dreams • Unlock your creativity • Transform Nightmares through lucid dreaming • Manifest your hidden potential • Make friends with fear & anxiety • Decrease stress through Mindfulness of Dream & Sleep This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
Author: Taylor Ellwood
Publisher: Magical Experiments Publications
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
Transform your life with internal work Some occultists will tell you that internal work isn’t REAL magical work. What they don’t know is that an unexamined life leads to lots of reactive magic, where you try to solve your problems, only to have those same problems occur again and again. How do you get out of that cycle of reactive magic? By learning how to apply internal work to your life… In Inner Alchemy of Internal Work I introduce you to the processes and methods of internal work and share why internal work can help you take proactive control of your life and lead to better results with your spiritual practice. In this book you will also learn: What internal work actually is, and why its a lot more than just shadow work and psychology. How to apply meditation, pathworking and other magical techniques as forms of internal work that transform your life. How to dissolve and release stress, tension, and emotional reactivity from your life. How to work through trauma using internal work. If you’re tired of living a reactive life, and you want to go deeper in your magical practice and get better results, this book will show you how to apply internal work to your life.
Author: Gabrielle Lord
Publisher:
ISBN: 9780733629631
Category : Australian fiction
Languages : en
Pages : 298
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Book Description
Lord at her peak in the spine chilling story of two sisters, a father accused of their mother s murder and a vicious killer. Gemma Lincoln wakes up one morning to discover her clothes laid out as an effigy of a woman with a slashed throat and crotch. As the 30-something proprietor of a successful security and surveillance business, Gemma decides to video the effigy and compare notes with her friend, Detective Sergeant Angie MacDonald. Angie has a similar video - except the victim is a real woman. Meanwhile, Gemma s father, psychiatrist Dr Archie Chisholm, is due to be released from prison, where he has been held for many years for the murder of Gemma s mother. Gemma has always believed her father innocent, and has assembled evidence to prove it. Her sister Kit, however, is convinced of his guilt, and the relationship between the sisters has been deeply troubled since the time of the murder. As the serial killer s violent crimes escalate, the trauma of 30 years before resurfaces, and Gemma and Kit find themselves drawn ever-deeper into a situation they never thought possible, where the horrors of past and present become increasingly entwined ...
Author: Sucharit Katyal
Publisher: Frontiers Media SA
ISBN: 2832529003
Category : Science
Languages : en
Pages : 226
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Book Description
Author: Diana Mille
Publisher: Routledge
ISBN: 1351975609
Category : Psychology
Languages : en
Pages : 232
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Book Description
EMDR in Family Systems provides clinicians with a clear account of the EMDR process and a comprehensive, step-by-step approach to healing trauma through integrating EMDR with other therapeutic tools. The book provides a unique protocol utilizing numerous evidence-based diagnostic assessments; in-depth psychoeducation on attachment issues, Internal Family Systems therapy, and mindfulness; and Metaframeworks, a Family Systems modality, as a model to enhance EMDR. Filled with a wealth of information on the latest clinical studies on topics from the neurobiology of trauma to the effectiveness of mindfulness practices in EDMR, this book will open up a host of productive new avenues for EMDR therapists to pursue with their clients.
Author: Paul T. P. Wong
Publisher: Frontiers Media SA
ISBN: 2832507603
Category : Science
Languages : en
Pages : 574
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Book Description
In the era of COVID-19, many people have suffered high levels of stress and mental health problems. To cope with the widespread of suffering (physical, psychological, social, and economical) the positive psychology of personal happiness is no longer the sole approach to examine personal wellbeing. Other approaches such as Viktor Frankl’s theory of self-transcendence provide a promising framework for research and intervention on how to achieve resilience, wellbeing, and happiness through overcoming suffering and self-transcendence. The existential positive psychology of suffering complements the positive psychology of happiness, which is championed by Martin Seligman, as two equal halves of the circle of wellbeing and optimal mental health. This Research Topic aims to examine the different approaches to Positive Psychology and their influence on individual wellbeing during the COVID-19 era. One of the exciting development in the positive psychology of wellbeing is the mounting research on the adaptive benefits of negative emotions, such as shame, guilt, and anger, as well as the dialectical process of balancing negative and positive emotions. As an example, based on all the empirical research and Frankl’s self-transcendence model, Wong has developed the existential positive psychology of suffering (PP2.0) as the foundation for flourishing. Here are a few main tenets of PP2.0: (1) Life is suffering and a constant struggle throughout every stage of development, (2) The search for self-transcendence is a primary motive guided by the meaning mindset and mindful mindset. (3) Wellbeing cannot be sustainable without overcoming and transforming suffering. In this Research Topic we welcome diverse approaches discussing the following points: • The dialectic process of overcoming the challenges of every stage of development as necessary for personal growth and self-transcendence; • The role of self-transcendence in resilience, virtue, meaning, and happiness; • The upside of negative emotions; • The new science of resilience based on cultivating the resilient mindset and character; • How to make the best use of suffering to achieve out potentials & mental health.
Author: Perry Stone
Publisher:
ISBN: 9781943217861
Category :
Languages : en
Pages :
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Book Description
Author: Nicole Grant
Publisher:
ISBN: 9780986361333
Category :
Languages : en
Pages :
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Book Description
When you open your refrigerator door for a late night snack do you expect to see Satan sitting inside? Most likely not, yet there he perches, pointing to the leftover slice of cheesecake you know you should refuse. He softly whispers seductive words until you give in, grab your fork and devour it, down to the last crumb.Feeding Demons exposes the real enemy in the battle of the bulge, which is neither carbohydrate nor calorie. The real enemy is simply using delicious food to tempt and lure us into a miserable world of gluttony and depression. Poor eating habits harm us emotionally, physically and spiritually and generally lead to an early and torturous death. Why are we such easy prey? How has Satan managed to defeat over half of the American population using one of his oldest known tactics? Most are simply unaware and it is nearly impossible to win a war if we don't know our true adversary and the depths of his wickedness. Feeding Demons is an eye-opening revelation allowing people to clearly see their foe and retaliate with confidence to regain control of their eating habits.
