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Author: Rachel Reed
Publisher: Lyons World Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
In Rachel Reed’s new book, Fat Loss For Life you will never need to diet again! You can have a flat belly for life. Rachel shows you the way and gives you the tools to finally lose fat and keep it off permanently. A few of the tips I reveal: The one substance that is sabotaging your health and preventing you from losing fat. A little known but amazingly effective technique for easy fat loss. Eat this one simple and delicious food to maintain your weight loss. The four techniques the diet gurus won’t tell you that will burn fat fast. Scientifically proven – the only one exercise you need to lose fat…and anyone can do it easily! Eat this instead of meat, fish, or eggs and get just as much protein…no it’s not soy. Adding only a tablespoon of this to your diet is proven to reduce fat in the belly area by 5%. Why dieting fails 95% of the time and you don’t need dieting to lose weight. Eat this amazing food and sleep like a baby…the Romans did! 10 power foods that will have you losing fat by actually eating more. Are you making this one mistake that literally forces your body to store fat? Put simply, buy this book if you have finally decided to quit the yo-yo diets, lose fat and keep it off permanently. Fat Loss For Life is easily followed by anyone. There is no strict dieting, or heart blowing cardio exercising! You will be amazed at how easy fat loss really is. As a bonus I have included a link to download a self improvement series of 10 ebooks absolutely free. The self improvement series is a wonderful collection of 10 e books that includes the following. 1. Abundant Thinking 2. Active Listening 3. Affirmations For Success 4. Aromatherapy 5. Assertiveness 6. Emotional Intelligence 8. Healing Spiritual Techniques 9. Leadership Better Leader 10. The Mozart Effect
Author: Rachel Reed
Publisher: Lyons World Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
Get Book
Book Description
In Rachel Reed’s new book, Fat Loss For Life you will never need to diet again! You can have a flat belly for life. Rachel shows you the way and gives you the tools to finally lose fat and keep it off permanently. A few of the tips I reveal: The one substance that is sabotaging your health and preventing you from losing fat. A little known but amazingly effective technique for easy fat loss. Eat this one simple and delicious food to maintain your weight loss. The four techniques the diet gurus won’t tell you that will burn fat fast. Scientifically proven – the only one exercise you need to lose fat…and anyone can do it easily! Eat this instead of meat, fish, or eggs and get just as much protein…no it’s not soy. Adding only a tablespoon of this to your diet is proven to reduce fat in the belly area by 5%. Why dieting fails 95% of the time and you don’t need dieting to lose weight. Eat this amazing food and sleep like a baby…the Romans did! 10 power foods that will have you losing fat by actually eating more. Are you making this one mistake that literally forces your body to store fat? Put simply, buy this book if you have finally decided to quit the yo-yo diets, lose fat and keep it off permanently. Fat Loss For Life is easily followed by anyone. There is no strict dieting, or heart blowing cardio exercising! You will be amazed at how easy fat loss really is. As a bonus I have included a link to download a self improvement series of 10 ebooks absolutely free. The self improvement series is a wonderful collection of 10 e books that includes the following. 1. Abundant Thinking 2. Active Listening 3. Affirmations For Success 4. Aromatherapy 5. Assertiveness 6. Emotional Intelligence 8. Healing Spiritual Techniques 9. Leadership Better Leader 10. The Mozart Effect
Author: Healthy Andy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981607129
Category :
Languages : en
Pages : 206
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Book Description
Fat Loss Forever is the ultimate guide to lasting weight loss. Tons of books are out there telling you how to lose belly fat, or lose weight, but in the midst of all those flavor of the month fad diets, nobody bothers to explain just how a person who has spent most of their life building fatness habits (poor diet and no exercise), is supposed to suddenly pull a 180 degree turn and instantly be a brand new person with completely opposite patterns of fitness behavior. Small wonder that 98% of those diet fail in the long term! Yours won't. Because in this book, you'll learn not just the basics of a healthy diet plan, and the core concepts of exercise, but most importantly, you'll discover the true science behind effectively shifting your habits from those that make you fat, to those that make you fit. No voodoo, no "The Secret" raz ma taz, just solid neurologically based science that anyone can master and use to lose weight forever.Are you ready to turn your fatness habits into fitness habits, not just for this week, not just for this month... but forever? What You Will Learn: -how to lose weight for the long term, which is what fat loss forever is all about. No quick fixes here. The core of the book focuses on the nuts and bolts of behavior modification, and how to demystify the process of changing your fatness habits to fitness habits WITHOUT having to dedicate every microsecond of your existence to weight loss.- the myths behind classic weight loss motivation strategies and how to REALLY stay motivated and on target, for a lifetime, without having to rely on willpower (which isn't even a real thing; we cover the truth about willpower in chapter 3).-The science behind making real change in your life... no woo-woo phony baloney nonsense, this book lays it all out backed by real neurological facts.-how stress complicates the issue, and how to work around it. Most fitness books don't discuss how to lose fat in the context of a busy life full of chaos. This book will show you how you can stick to that healthy diet plan even when it all hits the fan (and we all know it will!).-How to make those new fitness habits so natural, so habitual, that it's practically a reflex to stick to your healthy diet plan. Who This Book Is For: -People who are sick of the yo-yo of losing weight, gaining it, and so on, over and over... and who are now ready to make their fat loss forever (not just this week) with a healthy diet plan and exercise program that will actually fit into their lives.Busy men and women who don't have all day to obsess over exercise plans, micro-management of every food particle... in other words, weight loss for people in a hurry! -Stressed to the limit folks who want to learn how to lose weight without having to drive themselves crazy in the process. -Those who want to learn the truth behind weight loss motivation techniques and how to maintain their fitness in the long term, not just a quick fix. Bottom Line: If you're ready to make your fat loss last forever, if you're done with the yo-yo of fad diets and are ready to learn the secrets of behavior modification so that you can lose weight without stress, even in the face of a crazy, maxed out life (it's why it's called Weight Loss For People In A Hurry), it's time to read this book.
Author: Gregory Groves
Publisher: Gregory Groves
ISBN:
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Are you fed up with the false promises from weight loss programs that do nothing but empty your wallet and give you false hope? Are you at the point that you are either going to find something that actually works or you’re going to give up? BEFORE YOU GIVE UP ALL HOPE, READ ON... I know first-hand how frustrating it can be trying to learn how to lose weight and keep it off – I went through the struggles myself during my weight loss journey where I lost 101.5-lbs. But here’s the thing: you are NOT doomed! Regardless of where you are in your own journey, you can lose the fat, and keep it off! So don’t be held back by fear or self-doubt ever again. Here’s the thing: You have been lied to by too many fake gurus. But by learning the right way to sustainable weight loss, you can take control of your life, and live your life on YOUR TERMS. It’s time for you to take control, and change this. So, if you’re ready to: · Set a plan of ACTION that is actually sustainable for you, · Learn how to lose weight naturally, · Separate fact from fiction, and learn what actually works, · Drop those damn magic pills, cookie-cutter “solutions”, and learn how to lose fat the right way, then this is the right book for you. By reading From Fat to Thin, you will learn: · The science on why fat in certain areas is so stubborn, · Why you are not losing fat, · The dangers of visceral fat, and how to deal with it, · The right steps on how to lose fat, · A weight loss routine that actually works, · How to keep the weight off after you have lost it, · Some of the most dangerous and damaging myths that do more harm than good, · AND A LOT MORE! Put an end to the self-doubt that has kept you from finally losing weight for good, and take control of your life now! Remember: Action = success and change begins with you!
Author: Robert Ferguson
Publisher: Penguin
ISBN: 1101475277
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out
Author: Mark Dilworth
Publisher: Your Fitness University
ISBN: 0615952585
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
If you want to solve the weight loss and body transformation puzzle, Transform From Fat To Fit is for you. You can: Transform your body and lifestyle forever, even if you need major weight loss. Burn fat, build muscle mass and live an energized life. Feel better about yourself and dress in the clothes you dream about. Learn how to eat healthy and never diet or starve again. My 5-Star Body Transformation Plan, where YOU are the main STAR, helps you to achieve better long-term health, which includes body transformation and ideal body weight. You don't need fad diets and starvation diets. Advertisements that promise you quick weight loss and body transformation success without long-term improved eating/health habits and regular exercise are false. Advertisers will state half-truths, misinterpret research or straight out lie to make money. Many times, lawsuits or settlements against these businesses is just a cost of doing business (after they have pocketed millions). Save your money and use long-term solutions to health, fat loss and weight loss found in this book. The best time to start improving your health and fitness is today! You can stop going in circles with frustrating diets that don't work long-term. You can find the fitness plan that works for you and maintain it long-term. Let's go!
Author: Robert Haas
Publisher: Harmony
ISBN: 9780609604540
Category : Cooking
Languages : en
Pages : 294
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Book Description
In the 1980s, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever. With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both the new "functional" foods (things like tofu hot dogs and soy-chicken nuggets) and treats that most diet plans restrict or forbid entirely, such as chocolate, wine, and coffee. In fact, Haas shows why enjoying chocolate and coffee every day can actually make you healthier, providing both satisfaction and valuable phytonutrients that can prevent illness. "Cheating" is built into the plan, so if you need a true fast-food hamburger (instead of the equally fast Big Max Burger, one of more than fifty recipes included) you can have it!It's the kind of eating plan that truly works for the entire family. As for exercise, Haas's recommendation is also simple: Burn a minimum of 300 calories -- the equivalent of forty-five minutes of walking -- throughout the course of the day, through any activity you choose. Haas's combined food and exercise program can and will change lives. Lose excess body fat and build stronger muscles starting today Eat to Win for Permanent Fat Loss is the first book to explain clearly the key to losing the fat and keeping it off: controlling your body's glycogen levels. Glycogen, the form in which your body stores carbohydrates, helps control appetite, fullness, and fat burning. When you eat according to Robert Haas's plan, you regulate your body's glycogen level and force it to burn away any excess fat. Best of all, the plan allows you to indulge in such forbidden foods as chocolate and coffee while growing slimmer and healthier. You will also learn how the latest functional foods and beverages can be used to: Boost energy and enduranceImprove memory and learningIncrease sex driveSo whether you are a weekend warrior or a world-class dieter, Eat to Win for Permanent Fat Loss will help you achieve your health and fitness goals once and for all.
Author: Brooks Hollan
Publisher:
ISBN: 9781942761716
Category :
Languages : en
Pages : 256
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Book Description
Are You Finally Ready for Lasting Weight Loss? Are you ready for a diet book unlike any other? I know what you're thinking and no, it's not a fad, a quick-fix, or a gimmick. Enter "The Lean Life," an inspiring, innovative, and entertaining story-yes, story --about a young man named Timmy who finds the will to change his life for the better after a series of life-altering events. As Timmy learns how to shed pounds easily and effortlessly, so will you. In fact, you'll be so absorbed in the storyline that you may not realize how much you're learning. Pretty soon you'll find yourself making healthy choices and dropping pounds without even trying. Getting lean for life is easier and more enjoyable than all those other boring diet books and programs would have you believe. Simple Changes, Big Results It's easy to get overwhelmed when you want to lose weight. Calorie counting, complicated exercise plans, weighing and measuring your food...who has time for all that? The Lean Life introduces a plethora of simple steps that are painless to implement in your daily life but still lead to real results, and the focus is all on you-your values, your motivation, your life. Hollan covers everything from nutrition and movement to positive thinking, making this a truly comprehensive weight loss program. The Lean Life Has Something for Everyone "It's a great book, everybody You won't be disappointed. I have been an Occupational Therapist for 20 years prior to being an Attorney and I thought I knew all I needed to know about posture, diet, exercise and injury. Brooks has taught me quite a bit in this book. Easy to practice advice that won't stress you out. Things you can practice while simply living your life." Patricia Boylez After reading this book, you'll be inspired to change your life and the lives of everyone around you. Whether you want to lose weight, know someone close to you who does, or are a health professional looking to find new ways to communicate with your clients, you'll find something of value in this book. Read The Lean Life today. Also available on Kindle.
Author: Jeffry S. Life
Publisher: Simon and Schuster
ISBN: 1476743584
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.
Author: Brad King
Publisher: Ginger Marks
ISBN: 0986662968
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Things You Wish You Knew before Losing Fat 4 Life is a book written so that you don't ever have to think about starting yet another diet. Learn why diets don't work long term. You may lose some "weight" at the beginning but when you hit that dreaded plateau...then what? Pounds start piling on again and not just the ones you lost on diet #5, but a few extra for insurance against the next diet. 99 Things You Need to Know before Losing Fat 4 Life will give you proven strategies that you will need to live a lean life with the abundant energy that you so richly deserve.
Author: Cynthia Stamper Graff
Publisher: Harlequin
ISBN: 0373893035
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
