EXTREME WEIGHT LOSS BUNDLE PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download EXTREME WEIGHT LOSS BUNDLE PDF full book. Access full book title EXTREME WEIGHT LOSS BUNDLE by Amanda Green. Download full books in PDF and EPUB format.
Author: Amanda Green
Publisher:
ISBN: 9781801687935
Category :
Languages : en
Pages : 426
Get Book
Book Description
** DO YOU WANT TO LOSE WEIGHT QUICKLY AND LIVE HEALTHIERWHILE NOT DEPRIVING YOURSELF OF DELICIOUS FOODS? ------------------------------------------------------------ Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for some plans that guarantee you permanent results without too many restrictions? If you answered yes for all the two questions, then keep reading. ** WITH THIS 3-BOOK BUNDLE, YOU WILL LEARN COMPLETELY AND DEFINITELY WHAT THE ANSWER IS. ------------------------------------------------------------ The diets included in the Extreme Weight Loss Bundle have helped thousands of people to lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, the Extreme Weight Loss Bundle offers the change you've been longing for. INSIDE THIS 3-BOOK BUNDLE YOU WILL FIND: 1) ALKALINE DIET COOKBOOK: Lose Weight Quickly and Permanently, Understand PH and Reset Cleanse Your Body with More than 100 Plant-Based Recipes For Beginners and Smoothies Recipes For Weight Loss. 2) KETO BREAD AND KETO SNACKS: The Easy-to-Follow Ketogenic Diet Cookbook With Low- Carb and Gluten-Free Wheat Recipes for Beginners. Enjoy Delicious Muffins, Breadsticks, Cookies, Snacks for Athletes... 3) RENAL DIET COOKBOOK: The Easy-to-Follow Beginners Guide for Manage Incurable Kidney Disease, Live a Healthy Lifestyle and Avoid Dialysis With 54 Low-Sodium, Low-Potassium Recipes. ** IT'S DIFFICULT TO LOCATE DELICIOUS RECIPES THAT WON'T INTERFERE WITH YOUR CHOSEN WAY OF EATING AND LOOK OUT FOR YOUR HEALTH AT THE SAME TIME. YOU HAVE FOUND THE PATH! ------------------------------------------------------------ EACH OF THE 170 RECIPES INCLUDES THE NUMBER OF SERVINGS AND A STEP-BY-STEP INSTRUCTIONAL PHASE, so you will be ensured to achieve the tastiest foods possible. You will have tons of recipes to choose from. ** ALL THESE EATING PROTOCOLS ARE A SCIENTIFICALLY CONSTRUCTED, YET EASY TO FOLLOW DESIGNED FOR BURN FAT, FOR QUICKLY AND PERMANENTLY WEIGHT LOSS AND FOR IMPROVE MASSIVELY YOUR HEALTH. ------------------------------------------------------------ Already thousands of people have successfully followed these protocols and the way they improve the body's health is just outstanding. ** SO, ARE YOU READY TO START A NEW HEALTHY WAY OF LIFE? ------------------------------------------------------------ ** SCROLL UP AND CLICK THE BUY NOW BUTTON TO GET YOUR COPY! ------------------------------------------------------------
Author: Amanda Green
Publisher:
ISBN: 9781801687935
Category :
Languages : en
Pages : 426
Get Book
Book Description
** DO YOU WANT TO LOSE WEIGHT QUICKLY AND LIVE HEALTHIERWHILE NOT DEPRIVING YOURSELF OF DELICIOUS FOODS? ------------------------------------------------------------ Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for some plans that guarantee you permanent results without too many restrictions? If you answered yes for all the two questions, then keep reading. ** WITH THIS 3-BOOK BUNDLE, YOU WILL LEARN COMPLETELY AND DEFINITELY WHAT THE ANSWER IS. ------------------------------------------------------------ The diets included in the Extreme Weight Loss Bundle have helped thousands of people to lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, the Extreme Weight Loss Bundle offers the change you've been longing for. INSIDE THIS 3-BOOK BUNDLE YOU WILL FIND: 1) ALKALINE DIET COOKBOOK: Lose Weight Quickly and Permanently, Understand PH and Reset Cleanse Your Body with More than 100 Plant-Based Recipes For Beginners and Smoothies Recipes For Weight Loss. 2) KETO BREAD AND KETO SNACKS: The Easy-to-Follow Ketogenic Diet Cookbook With Low- Carb and Gluten-Free Wheat Recipes for Beginners. Enjoy Delicious Muffins, Breadsticks, Cookies, Snacks for Athletes... 3) RENAL DIET COOKBOOK: The Easy-to-Follow Beginners Guide for Manage Incurable Kidney Disease, Live a Healthy Lifestyle and Avoid Dialysis With 54 Low-Sodium, Low-Potassium Recipes. ** IT'S DIFFICULT TO LOCATE DELICIOUS RECIPES THAT WON'T INTERFERE WITH YOUR CHOSEN WAY OF EATING AND LOOK OUT FOR YOUR HEALTH AT THE SAME TIME. YOU HAVE FOUND THE PATH! ------------------------------------------------------------ EACH OF THE 170 RECIPES INCLUDES THE NUMBER OF SERVINGS AND A STEP-BY-STEP INSTRUCTIONAL PHASE, so you will be ensured to achieve the tastiest foods possible. You will have tons of recipes to choose from. ** ALL THESE EATING PROTOCOLS ARE A SCIENTIFICALLY CONSTRUCTED, YET EASY TO FOLLOW DESIGNED FOR BURN FAT, FOR QUICKLY AND PERMANENTLY WEIGHT LOSS AND FOR IMPROVE MASSIVELY YOUR HEALTH. ------------------------------------------------------------ Already thousands of people have successfully followed these protocols and the way they improve the body's health is just outstanding. ** SO, ARE YOU READY TO START A NEW HEALTHY WAY OF LIFE? ------------------------------------------------------------ ** SCROLL UP AND CLICK THE BUY NOW BUTTON TO GET YOUR COPY! ------------------------------------------------------------
Author: Ava Moore
Publisher: Ava Moore
ISBN:
Category : Health & Fitness
Languages : en
Pages : 126
Get Book
Book Description
IT IS HIGHLY RECOMMENDED TO GET THE AUDIO VERSION! Being a book about hypnosis, the only way to obtain concrete results is by listening to the guided hypnosis sessions in the audio version. If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects. This is why I decided to bundle all my best books about this subject. I’ve created a powerful audiobook to accompany you while you reach your weight loss goals. Covering all the possible topics and combining all the most effective hypnosis techniques I’ve tested during these years, you don’t want to pass this by. With this audiobook, you won’t waste your time trying different solutions because you will have everything you need to achieve the best possible results: Lose weight naturally, fast, and safely by simply following and repeating the hypnosis sessions. You too will have all the benefits of my hypnosis techniques when you pick up this bundle—without surgery, without weight loss pills, and without stressful diets. What's inside: How the mind works: why you don't always get the desired results, and how to get them What hypnosis is and how it can help you lose weight fast The most effective advice to prepare for a hypnosis session My personal path comprised of more than 15 different sessions, each with a specific purpose: Healthy Mindset; Replace Unhealthy Habits; Overcome Sugar Cravings; Stop Emotional and Binge Eating; Gastric Band Hypnosis; Crave Healthy Food; Maintenance; And more Positive affirmations: the perfect combination to lose weight fast Sessions with more than 1000 positive affirmations to lose weight, divided by varying goals The most known and used hypnosis technique in the world and why it is so effective The importance of sleeping well Best advises to obtain a peaceful sleep Specific sounds and hypnosis for sleeping And so much more…. Even if this is your first time, this bundle is suitable for everyone. I will take you by the hand and accompany you towards natural, fast, and safe weight loss. Buy now and get started with your weight loss hypnosis sessions right away!
Author: Amanda Green
Publisher:
ISBN: 9781801252478
Category : Health & Fitness
Languages : en
Pages : 426
Get Book
Book Description
** DO YOU WANT TO LOSE WEIGHT QUICKLY AND LIVE HEALTHIERWHILE NOT DEPRIVING YOURSELF OF DELICIOUS FOODS? ------------------------------------------------------------ Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for some plans that guarantee you permanent results without too many restrictions? If you answered yes to all the two questions, then keep reading. ** WITH THIS 3-BOOK BUNDLE, YOU WILL LEARN COMPLETELY AND DEFINITELY WHAT THE ANSWER IS. ------------------------------------------------------------ The diets included in the Extreme Weight Loss Bundle have helped thousands of people to lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, the Extreme Weight Loss Bundle offers the change you've been longing for. INSIDE THIS 3-BOOK BUNDLE YOU WILL FIND: 1) ALKALINE DIET COOKBOOK Lose Weight Quickly and Permanently, Understand PH and Reset Cleanse Your Body with More than 100 Plant-Based Recipes For Beginners and Smoothies Recipes For Weight Loss. 2) KETO BREAD AND KETO SNACKS The Easy-to-Follow Ketogenic Diet Cookbook With Low- Carb and Gluten-Free Wheat Recipes for Beginners. Enjoy Delicious Muffins, Breadsticks, Cookies, Snacks for Athletes... 3) RENAL DIET COOKBOOK: The Easy-to-Follow Beginners Guide for Manage Incurable Kidney Disease, Live a Healthy Lifestyle, and Avoid Dialysis With 54 Low-Sodium, Low-Potassium Recipes. ** IT'S DIFFICULT TO LOCATE DELICIOUS RECIPES THAT WON'T INTERFERE WITH YOUR CHOSEN WAY OF EATING AND LOOK OUT FOR YOUR HEALTH AT THE SAME TIME. YOU HAVE FOUND THE PATH! ------------------------------------------------------------ EACH OF THE 170 RECIPES INCLUDES THE NUMBER OF SERVINGS AND A STEP-BY-STEP INSTRUCTIONAL PHASE, so you will be ensured to achieve the tastiest foods possible. You will have tons of recipes to choose from. ** ALL THESE EATING PROTOCOLS ARE A SCIENTIFICALLY CONSTRUCTED, YET EASY TO FOLLOW DESIGNED FOR BURN FAT, FOR QUICKLY AND PERMANENTLY WEIGHT LOSS AND FOR IMPROVE MASSIVELY YOUR HEALTH. ------------------------------------------------------------ Already thousands of people have successfully followed these protocols and the way they improve the body's health is just outstanding. ** SO, ARE YOU READY TO START A NEW HEALTHY WAY OF LIFE? ------------------------------------------------------------ ** DOWNLOAD THIS BUNDLE TODAY AND BREAK FREE FROM THE DIET TRAP! ------------------------------------------------------------ ** SCROLL UP AND CLICK THE BUY NOW BUTTON TO GET YOUR COPY! ------------------------------------------------------------
Author: Logan Wolf
Publisher: Independently Published
ISBN: 9781720269410
Category : Health & Fitness
Languages : en
Pages : 110
Get Book
Book Description
★★★ Kindle Version is FREE with Purchase of Paperback ★★★ Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight loss efforts? If you answered yes to any of those questions, then One Meal A Day (OMAD) Intermittent Fasting is the solution to your problems! OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain muscle, which is why it's a favorite among bodybuilders. The reason is straightforward--it leads to fat loss and muscle gain. This book will walk you through the process of OMAD routine and give you in-depth knowledge about it. Inside you will learn: All the details of One Meal A Day The reasons OMAD is so EFFECTIVE The ways to SUCCEED with OMAD Ways to ELIMINATE HUNGER with an OMAD routine BENEFICIAL EFFECTS of water fasting with OMAD SUPERCHARGED Benefits when combining Keto with OMAD Take control NOW. Scroll up and click BUY NOW. Let's do this!
Author: Amanda Green
Publisher: Independently Published
ISBN: 9781699854457
Category :
Languages : en
Pages : 424
Get Book
Book Description
Do you want to lose weight quickly and live healthierwhile not depriving yourself of delicious foods? Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for some plans that guarantee you permanently results without too many restrictions? If you answered yes for all the two questions, then keep reading. With this 3-book bundle, you will learn completely and definitely what the answer is. The diets include in the Extreme Weight Loss Bundle have helped thousands of people to lose excessive weight and restore their self-esteem after years of trying out all kinds of weight loss diets. This process is not just important in losing weight but also helps you in revolutionising your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, the Extreme Weight Loss Bundle offers the change you've been longing for. Inside this 3-book bundle you will find: 1) Alkaline Diet Cookbook: Lose Weight Quickly and Permanently, Understand PH and Reset Cleanse Your Body with More than 100 Plant-Based Recipes For Beginners and Smoothies Recipes For Weight Loss. 2) Keto Bread and Keto Snacks: The Easy-to-Follow Ketogenic Diet Cookbook With Low- Carb and Gluten-Free Wheat Recipes for Beginners. Enjoy Delicious Muffins, Breadsticks, Cookies, Snacks for Athletes... 3) Renal Diet Cookbook: The Easy-to-Follow Beginners Guide for Manage Incurable Kidney Disease, Live a Healthy Lifestyle and Avoid Dialysis With 54 Low-Sodium, Low-Potassium Recipes. It's difficult to locate delicious recipes that won't interfere with your chosen way of eating and look out for your health at the same time. You have found the path! Each of the 170 recipes includes the number of servings and a step-by-step instructional phase, so you will be ensured to achieve the tastiest foods possible. You will have tons of recipes to choose from. All these eating protocols are a scientifically constructed, yet easy to follow designed for burn fat, for quickly and permanently weight loss and for improve massively your health. Already thousands of people have successfully followed these protocols and the way they improve the body's health is just outstanding. So, are you ready to start a new healthy way of life? Download This Bundle Today and Break Free From the Diet Trap! Scroll Up and Click the Buy Now Button to Get Your Copy!
Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 627
Get Book
Book Description
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
Author: Caroline Lean
Publisher:
ISBN: 9781914217104
Category :
Languages : en
Pages : 634
Get Book
Book Description
If you also want to lose weight once and for all (and not gain it back) thanks to a new simple, effective and non invasive method, then what you are about to discover can completely change your life. The 4 in 1 Weight Loss Hypnosis super bundle contains everything you need to definitively end weight problems, including a 30-day programme specifically for women. Warning: This BUNDLE 4 IN 1 contains several hours of actual hypnosis and affirmations. It is not just ABOUT hypnosis. Today thousands of people manage to get back in shape without frustrating diets, exhausting exercises in the gym and without taking dangerous pills. Now you can also use the POWER OF YOUR MIND and the needle of the scales will go down day after day thanks to simple, brief sessions of daily hypnosis. The hypnosis and meditation sessions, other than creating a fantastic sense of peace and serenity, will reprogramme your mind and change your relationship with food within a few days. You will be able to effortlessly manage and eliminate: Sugar cravings Endless snacking Emotional eating Eating junk food and much more Follow the 30-day program and you will forever transform your relationship with food. If you have never tried hypnosis, you will be completely astonished by the results. This bundle contains 4 audiobooks 1 Rapid Weight Loss Hypnosis 2 Rapid Weight Loss Hypnosis for Women (a 30-day programme specifically for women) 3 Weight Loss Hypnosis and Affirmations 4 Gastric Band Hypnosis Don't miss your chance to rediscover the self esteem that you always desired, thanks to an effective, proven method without any kind of side effects. Thousands of people have achieved extraordinary results. Why can't it be the same for you?
Author: Chael Sonnen
Publisher: Rodale Books
ISBN: 1623369649
Category : Health & Fitness
Languages : en
Pages : 240
Get Book
Book Description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Author: Colette Baron-Reid
Publisher: Harmony
ISBN: 0307986128
Category : Health & Fitness
Languages : en
Pages : 320
Get Book
Book Description
Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
Author: Cyndi Targosz
Publisher: John Wiley & Sons
ISBN: 1118597001
Category : Health & Fitness
Languages : en
Pages : 904
Get Book
Book Description
Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
