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Author: Elizabeth M. Ward
Publisher: Turner Publishing Company
ISBN: 1681626268
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Author: Elizabeth M. Ward
Publisher: Turner Publishing Company
ISBN: 1681626268
Category : Health & Fitness
Languages : en
Pages : 308
Get Book
Book Description
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Author: Heidi Murkoff
Publisher: Workman Publishing
ISBN: 0761152687
Category : Health & Fitness
Languages : en
Pages : 642
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Book Description
Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better?.
Author: Marvin J. Newell
Publisher: William Carey Publishing
ISBN: 0878086889
Category : Religion
Languages : en
Pages : 369
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Book Description
Expect Great Things is the most comprehensive collection of mission quotes, contemporary and classical, ever compiled in one book. Here you will find over 700 of the best mission quotes ever uttered by Great Commission Christians—250 different authors from Adoniram Judson to John Piper, from J. Hudson Taylor to David Platt. Read them for personal encouragement! Paste them on your website, blog, or other social media. Tweet them to a friend. Include them in sermons, speeches, newsletters, and lesson plans. Pass them on to others to encourage them along their way to Great Commission familiarity and commitment.
Author: Debbie Allen
Publisher: Entrepreneur Press
ISBN: 1613084080
Category : Self-Help
Languages : en
Pages : 294
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Book Description
Stop Dreaming. Start Doing. Every small business starts with a spark, an idea, a vision. But as doubt, fear, and real-world roadblocks get in the way, that reach-for-the-stars idea seems far-fetched. Motivational speaker, entrepreneur, and success expert Debbie Allen is here to prove that your dream is not nearly as far as you think. With actionable strategies and unapologetic advice, Success Is Easy is your ultimate guide to taking the leap, overcoming obstacles, and earning success on your own terms. You’ll learn how to: Take the right risks and earn big rewards Escape the “Flip-Flop Zone” and make quality decisions Craft your personal action plan for success Tell which opportunities will help you or hurt you Harness your confidence to become a shameless self-promoter Stop self-sabotage and limiting beliefs in their tracks Speak your mind and stick to it Transform failures into progress Conquer procrastination and make things happen Get out of your own way and take the first step towards turning your dream into a reality with this book.
Author: Allen Yeh
Publisher: Wipf and Stock Publishers
ISBN: 1621898660
Category : Religion
Languages : en
Pages : 162
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Book Description
William Carey, often dubbed "The Father of Modern Missions," and Adoniram Judson, America's first intercontinental missionary, were pioneers whose missions overlapped in chronology, geography, and purpose. However, rarely are they both featured in the same volume or compared and contrasted. Here we have unique material by some of the world's leading experts on these two giants of missionary history, with perspectives on these men in ways never seen before. Especially relevant to this current age of World Christianity are the perspectives from India and Burma, the lands which received these men for their missionary enterprise.
Author: Lehlohonolo Lucas Mazindo
Publisher: Partridge Africa
ISBN: 1482825511
Category : Family & Relationships
Languages : en
Pages : 360
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Book Description
Together till the End: A Blueprint for Successful Marriage was written with an intention to inspire couples all over the world to keep their marriages together until the end of time. The high rate of divorce and domestic violence makes many people believe that marriage is a terrible thing, but this book carries the truth that will bring hope to millions of people around the world. It brings deep psychological insights and spiritual revelations that will open the readers eyes of understanding and bring restoration to broken marriages. It highlights how our differences should work for us and not against us. Despite the many challenges of life, marriages can still thrive, and this book was written to help you make it happen for your marriage.
Author: John C. Maxwell
Publisher: HarperCollins Leadership
ISBN: 1418508292
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
Defining success is a difficult task. Most people equate it with wealth, power, and happiness. However, true success is not a thing you acquire or achieve. Rather, it is a journey you take your whole life long. In a refreshingly straightforward style, John Maxwell shares unique insights into what it means to be successful. And he reveals a definition that puts genuine success within your reach yet motivates you to keep striving for your dreams. I want to help you discover your personal road map for success, teach you what it means to be on the success journey, answer many of your questions, and equip you with what you'll need to change yourself and keep growing. - John C. Maxwell
Author: John Brock
Publisher: iUniverse
ISBN: 059518345X
Category : Body, Mind & Spirit
Languages : en
Pages : 158
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Book Description
A new message of love, hope and compassion which will lead you to a happier, more fulfilled life In answer to a prayer of kindness John Brock is reunited with his grandfather, Papa—a man who will change your life. Through a series of visits with John, this kind old man delivers ten powerful messages designed to help people Aim A Little Higher. Though apart for over twenty years since Papa’s death, the two men are bound by a common heritage. Papa teaches John about his tender messages designed to help people enjoy happier, more fulfilled lives. In a complex world filled with frustration, despair and broken dreams, John vows to deliver Papa’s precious new message. Read them, share them, treasure them—Now you have ten simple, yet effective principles designed to point you and your family toward a happier tomorrow.
Author: Dan S. Kennedy
Publisher: Entrepreneur Press
ISBN: 1613080018
Category : Business & Economics
Languages : en
Pages : 262
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Book Description
In The New Economy, only a select few will gain and keep membership in the elite sales fraternity enjoying the top incomes, the greatest security, the most independence and power, and the highest status. And, who better to show you how to get in than “Millionaire Maker” Dan Kennedy? Kennedy covers: • Adapting to The New Economy Consumer • How to STOP PROSPECTING Once And For All—and why you must • Put the awesome power of TAKEAWAY SELLING to work—in any environment • If you’re in a commodity business, get out!—how to Re-Position, escape commoditization, and safeguard price and profits in the heightened competition of The New Economy • The One Thing to do, to leverage The New Economy’s “Chaos of Choices” to your benefit • How Dumb Salespeople Work 10X Harder Than Necessary, by under-utilizing this one tool • The 6-Step No BS Sales Process: finally, a reliable system you can stick with! • 6 Ways Sales Professionals Sabotage Themselves • BS that Sales Managers shovel onto salespeople—beware! • How to switch from One-to-One to One-to-Many with Technical Tools • 8 Steps to getting past any “No” • How to CREATE TRUST (FAST) in the trust-damaged, post-recession world
Author: Paul R. Baker
Publisher: CRC Press
ISBN: 1420099647
Category : Business & Economics
Languages : en
Pages : 349
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Book Description
Creating a sound security plan involves understanding not only security requirements but also the dynamics of the marketplace, employee issues, and management goals. Emphasizing the marriage of technology and physical hardware, this volume covers intrusion detection, access control, and video surveillance systems-including networked video. It addresses the reasoning behind installations, how to work with contractors, and how to develop a central station for monitoring. It also discusses government regulations Case examples demonstrate the alignment of security program management techniques with not only the core physical security elements and technologies but also operational security practices.
