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Author: Priscilla Shumway
Publisher: Bublish, Inc.
ISBN: 1647042518
Category : Health & Fitness
Languages : en
Pages : 121
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Book Description
No matter what we do in life, we will experience wobbles! Wobbles are the physical and mental challenges we encounter both in our yoga practice and in our daily lives. The essays in this book, written by yoga teachers and practitioners, reveal their personal journeys in learning to accept and even be grateful for the wobbles they experience both on and off the yoga mat. Wobbles, these writers agree, are unavoidable, the key is to notice wobbles, not judge them. This book encourages us to think about the types of wobbles we experience both on and off the yoga mat, and challenges us to become more aware of our habitual, often unconscious, approach to managing wobbles. Finally, this book inspires us to embrace our wobbles as a source of wisdom to help us grow and live a satisfying life.
Author: Priscilla Shumway
Publisher: Bublish, Inc.
ISBN: 1647042518
Category : Health & Fitness
Languages : en
Pages : 121
Get Book
Book Description
No matter what we do in life, we will experience wobbles! Wobbles are the physical and mental challenges we encounter both in our yoga practice and in our daily lives. The essays in this book, written by yoga teachers and practitioners, reveal their personal journeys in learning to accept and even be grateful for the wobbles they experience both on and off the yoga mat. Wobbles, these writers agree, are unavoidable, the key is to notice wobbles, not judge them. This book encourages us to think about the types of wobbles we experience both on and off the yoga mat, and challenges us to become more aware of our habitual, often unconscious, approach to managing wobbles. Finally, this book inspires us to embrace our wobbles as a source of wisdom to help us grow and live a satisfying life.
Author: Laura A. Jana
Publisher: Da Capo Lifelong Books
ISBN: 0738218766
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
What if, despite the best of intentions, we are raising our children to succeed in a world that no longer exists? The Toddler Brain helps parents recognize the connection that exists between their own parenting behaviors and their child's ability to acquire valuable twenty-first-century skills. Dr. Laura A. Jana draws on studies and stories from pediatrics, neuroscience, social science, and childcare, as well as the world of business and innovation to show parents how to equip their children with seven key skills. Dr. Jana explores the importance of play and curiosity, imagination and empathy, and strategically strengthening children's neural connections in their first five years.
Author: Nicki Traikos
Publisher: Quarry Books
ISBN: 0760383200
Category : Art
Languages : en
Pages : 146
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Book Description
Learn to paint in watercolor—with joy and confidence—as you explore simple techniques, popular subjects, and simple papercrafting projects. Watercolor is a wonderful medium to explore your creativity, unwind, and have fun. Whether you’re new to watercolor painting or looking to expand your skills, Watercolor Made Simple will guide you to connect more personally with your watercolor practice and build your painting skills in a relaxing, welcoming way. Nicki Traikos, founder of the popular online art school life i design, wants to help you avoid the struggles and frustrations she experienced when learning to paint with watercolors by providing encouraging instruction, easy tutorials, and beautifully illustrated step-by-step projects. Consider this your invitation to the world of watercolor as you: Get familiar with paints, brushes, and papers Learn fundamental watercolor washes and brushstrokes Explore simple color theory and color mixing Use a sketchbook to gather inspiration Paint more than 15 popular subjects, such as flowers, leaves, feathers, still lifes, and simple landscapes, step by step You’ll also find: Links to helpful video tutorials Charming papercrafting projects to feature your watercolor paintings Tips for storing and displaying your art—and even what to do with paintings you don’t love With gentle encouragement and techniques she has honed through teaching tens of thousands of watercolor students, Nicki will soon have you painting your favorite subjects with ease and enjoyment.
Author: Scriberia
Publisher: Quercus
ISBN: 1786485400
Category : Art
Languages : en
Pages : 59
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Book Description
As children, when we learn to write, we gain an important life skill - a practical means of communicating that we end up using almost every day of our lives, if only to jot down a shopping list or dash out an email. As children, we also know instinctively that drawing is a great way to communicate, but later in life it isn't universally valued and nurtured in the way that writing is. It's not seen as a necessity, it's seen as a specialism. As a result, most of us are robbed of a powerful, rewarding and perfectly achievable skill by a set of assumptions that are just plain wrong. In the 18th and 19th centuries drawing was central to a good education, not because we were training future artists, but because we were training future doctors, nurses, scientists, engineers, builders, cartographers, carpenters, plumbers and gardeners. We recognised the power of drawing to reveal, explain and clarify where words alone fell short. Florence Nightingale's visualisations of mortality data in the Crimean War saved many lives. From the scruffy sketchbook pages of Alexander Graham Bell came the first telephone. Charles Darwin grabbed a scrap of paper and mapped out the tree of life. They all understood that a good drawing is not one that is beautiful but one that does its job. Not a work of art, but art that works. How to Draw Anything sets out to repair our broken relationship with drawing. Firstly, this book asks you to pick up that pencil from where you left it all those years ago and start making pictures again. It will give you back the confidence and joy in drawing you never should have lost. And secondly, How to Draw Anything will equip you with new means of solving problems, sharing ideas and telling stories. It will take drawing out of the art world and put it into your world, introducing you to drawing as a practical tool for everyday life that will change the way you work, think and communicate.
Author: Caroline Anson
Publisher: Trafford Publishing
ISBN: 1412218632
Category : Body, Mind & Spirit
Languages : en
Pages : 86
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Book Description
The intention of this book is to help you claim back the life of personal respect, integrity and honour you were always destined to live. This book is aimed at anyone who has a dream inside waiting to break out but is imprisoned by their personal history. It does not aim to provide the answers, but hopes instead to provoke you into asking the right questions about your life and how you really want to live it: The rest is up to you. This book is part of a series of four, which are defined as 'living books'; in other words, as readers read and learn and grow, and feedback to us, we want to evidence that learning and growing so maybe other peoples' learning and growing can acquire compassion and wisdom about their own and others' lives less painfully. As the authors of this book, we have learned certain incontrovertible truths; the most important one being that we are all ultimately responsible for our own life stories. We have the final decision on what story we choose to tell. If it is too late to change the chapters that have preceded where we are now, we certainly have the power to transform the rest of the story to describe our blooming. Contained within these pages, and the pages of the other three books comprising the series, are some ideas to help you along the way All the words and phrases used throughout the series are intended to be explained within the context of how they are presented. If however, you do not understand anything you read, please ask for an explanation. We will be happy to clarify in later editions and via our website updates. We can be contacted at:
[email protected] or via our website at www.AcornProductions.org
Author: Betsy Kase
Publisher: Simon and Schuster
ISBN: 1626861250
Category : Reference
Languages : en
Pages : 160
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Book Description
An instant visual guide to learning yoga. It doesn’t matter if you’re an expert yogi or if you’re more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses--all of which are the key to maintaining good physical health. The good news is you don’t have to join an expensive studio; you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga, fitness expert Steve Kane shows everyone how to improve--or even begin--their yoga practice and how to prevent injury while doing so. *Gain a whole new awareness of your body and how to increase its performance *Learn how to get a full-body yoga workout without leaving your home Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home.
Author: Jordan Rivers
Publisher: eBookIt.com
ISBN: 1456649450
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Discover the Thrill of Adventures Right from Your Living Room Imagine transforming your living space into the launchpad for an extraordinary journey of discovery, creativity, and wellness. Escape the Boring: A Sofa Explorer's Guide to Active Living is your indispensable guide to breaking free from the mundane and injecting excitement, adventure, and joy into every day--without stepping outside your front door. Embark on a transformative quest to redefine what it means to live actively, starting from the comfort and familiarity of your own sofa. This guide unveils how a shift in mindset, coupled with simple adjustments to your surroundings, can open up a world of intrigue and new hobbies. Discover the secrets to finding joy in the small things, setting the stage for perpetual adventure, and creating personal spaces that inspire and energise. Dive into the art of indoor gardening, mastering the care of succulents and nurturing an enchanting herb garden, ready to elevate your culinary creations. Speaking of which, explore the rich tapestry of global cuisines from your kitchen, with theme nights that take you on a gustatory journey around the world. But why stop there? Boost your physical and mental well-being by designing a customised no-equipment workout routine, delving into the calming practices of yoga and mindfulness, or unleashing your creativity through art, writing, and music. Escape the Boring doesn't just offer activities; it offers a new way of seeing and interacting with your world, encouraging growth, learning, and happiness in every chapter. From mastering new languages to hosting virtual gatherings, from board games and puzzles to digital voyages and home-based volunteering, this guide offers a plethora of options to keep your days filled with wonder and discovery. And for those looking to contribute positively to our planet, tips on sustainable living from the comfort of your couch will inspire you to make changes that benefit both your home and the wider world. Don't settle for a passive existence. Turn the ordinary into the extraordinary and embark on a thrilling adventure of self-discovery and boundless creativity. Whether you're looking to enhance your personal wellbeing, explore new hobbies, or simply inject some fun into your routine, Escape the Boring: A Sofa Explorer's Guide to Active Living is your ticket to a brighter, more engaged life. Are you ready to redefine what it means to live actively?
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 696
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Book Description
Author:
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 592
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Book Description
Author: Tess Whitehurst
Publisher: Llewellyn Worldwide
ISBN: 0738760358
Category : Body, Mind & Spirit
Languages : en
Pages : 248
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Book Description
Answer the Unicorn's Call to Wondrously Positive Living This majestic book provides the keys to unlock your personal and spiritual power. Award-winning author Tess Whitehurst presents meditations, rituals, spells, and exercises that help you enter the realm of unicorns and live as they do—uniting fierceness and courage with gentleness and grace. Unicorn Magic uses spiritual insights and techniques to combat the current madness of our culture with the beauty and wonder that is our true legacy and birthright. You'll explore a wide range of topics, including unicorn altars, energy work, dream work, activism, and alchemy. Through this magical guide, you can awaken your intuition and make positive changes in your life and the world.
