Elements of a Better Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Elements of a Better Life PDF full book. Access full book title Elements of a Better Life by Dr Erik Matser. Download full books in PDF and EPUB format.
Author: Dr Erik Matser
Publisher: Austin Macauley
ISBN: 9781398499683
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
It's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts? Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere - the gym, work, meals, bedtime - bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more. "What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched 'on'." - Erik Matser But there is hope. Buried beneath the strain lies a simple truth - you don't have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.
Author: Dr Erik Matser
Publisher: Austin Macauley
ISBN: 9781398499683
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
It's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts? Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere - the gym, work, meals, bedtime - bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more. "What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched 'on'." - Erik Matser But there is hope. Buried beneath the strain lies a simple truth - you don't have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.
Author: Bunpei Yorifuji
Publisher: No Starch Press
ISBN: 1593274238
Category : Science
Languages : en
Pages : 210
Get Book
Book Description
From the brilliant mind of Japanese artist Bunpei Yorifuji comes Wonderful Life with the Elements, an illustrated guide to the periodic table that gives chemistry a friendly face. In this super periodic table, every element is a unique character whose properties are represented visually: heavy elements are fat, man-made elements are robots, and noble gases sport impressive afros. Every detail is significant, from the length of an element's beard to the clothes on its back. You'll also learn about each element's discovery, its common uses, and other vital stats like whether it floats—or explodes—in water. Why bother trudging through a traditional periodic table? In this periodic paradise, the elements are people too. And once you've met them, you'll never forget them.
Author: Tom Rath
Publisher: Simon and Schuster
ISBN: 1595620400
Category : Business & Economics
Languages : en
Pages : 240
Get Book
Book Description
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Author: Sir Ken Robinson, PhD
Publisher: Penguin
ISBN: 0143125516
Category : Self-Help
Languages : en
Pages : 322
Get Book
Book Description
The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking. Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.
Author: Edward B. Burger
Publisher: Princeton University Press
ISBN: 1400844568
Category : Self-Help
Languages : en
Pages : 168
Get Book
Book Description
Simple but powerful strategies for increasing your success by improving your thinking The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed—they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself—revealing previously hidden opportunities. The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, The 5 Elements of Effective Thinking is written for all who want to reach their fullest potential—including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners. Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way.
Author: Martin E. P. Seligman
Publisher: Simon and Schuster
ISBN: 1439190763
Category : Psychology
Languages : en
Pages : 370
Get Book
Book Description
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Author: Mark A. Young
Publisher: Taylor & Francis
ISBN: 1351915444
Category : Philosophy
Languages : en
Pages : 235
Get Book
Book Description
For centuries philosophers have wrestled with the dichotomy between individual freedom on the one hand and collective solidarity on the other. Yet today there is a growing realization that this template is fundamentally flawed. In this book, Mark Young embraces and advocates a more holistic concept of freedom; one which is not merely defined negatively but which positively provides the preconditions for individuals to actively exercise their autonomy and to flourish as human beings in the process. Young posits the idea of 'freedom in community' and traces its origin back to Aristotle. Taking as his premise that humans are deeply social beings who live their lives intricately interwoven with each other, he examines what type of political community is relevant for us in this post-Classical, post-Enlightenment and, indeed, post-Existential world. Identifying the failure of traditional 'statist' models of politics, Young instead argues for a civil society: a globally interlinked and free set of liberal communities as the best context for nourishing human flourishing. In this way we can achieve a proper setting for Eudaimonia in a modern sense.
Author: Frank Martela, PhD
Publisher: HarperCollins
ISBN: 0062942794
Category : Self-Help
Languages : en
Pages : 200
Get Book
Book Description
In a series of essays that explore the notion of what brings significance to our existences, clarifying why we have this longing beyond the present moment and an insatiable dissatisfaction with where we are, scholar Frank Martela tackles the subject of finding meaning in life. With beautiful decorative elements and an engaging design, the book approaches its subject in a readily digestible form. It grapples with some of life’s most pressing questions, like "Is happiness a worthy goal?" and "What is the foundation for meaning in a secular society?" and "Is life an existential void?" yet Martela answers these questions and more in a relaxed, conversational tone and with a wry sense of humor, placing some of life’s greatest philosophical concerns and quandaries into a modern-day context. Martela quickly and concisely gets to the heart of the matter: your place in the world and how to find meaning in life as countless thinkers and philosophers have done before, yet the emphasis here is on what we do with the life we have and how we can make it more meaningful. Part prescriptive and part armchair philosophy book, A Wonderful Life is accessible to everyone, from the well-read scholar to the apprentice as well as anyone curious about how to extract the greatest meaning and sense of purpose from their existence.
Author: Erin Gates
Publisher: Simon and Schuster
ISBN: 1476744882
Category : House & Home
Languages : en
Pages : 336
Get Book
Book Description
From the rising-star designer and author of the hit blog, Elements of Style, a full-color, fully illustrated book packed with honest advice, inspiration, ideas, and lessons learned about designing a home that reflects your personality and style. Elements of Style is a uniquely personal and practical decorating guide that shows how designing a home can be an outlet of personal expression and an exercise in self-discovery. Drawing on her ten years of experience in the interior design industry, Erin combines honest design advice and gorgeous professional photographs and illustrations with personal essays about the lessons she has learned while designing her own home and her own life—the first being: none of our homes or lives is perfect. Like a funny best friend, she reveals the disasters she confronted in her own kitchen renovation, her struggles with anorexia, her epic fight with her husband over a Lucite table, and her secrets for starting a successful blog. Organized by rooms in the house, Elements of Style invites readers into Erin’s own home as well as homes she has designed for clients. Fresh, modern, and colorful, it is brimming glamour and style as well as advice on practical matters from choosing kitchen counter materials to dressing a bed with pillows, picking a sofa, and decorating a nursery without cartoon characters. You’ll also find a charming foreword by Erin’s husband, Andrew, and an extensive Resource and Shopping Guide that provides an indispensable a roadmap for anyone embarking on their first serious home decorating adventure. With Erin’s help, you can finally make your house your home.
Author: M. A. Soupios
Publisher: Hampton Roads Publishing
ISBN: 1612830943
Category : Philosophy
Languages : en
Pages : 75
Get Book
Book Description
A Stoic Guide to the Art of Living a Richer, More Meaningful Life Plato, Aristotle, Socrates, Epictetus, Epicurus, Pythagorus, Aesop—such wisdom, now at your fingertips. Timeless wisdom from these ancient Greek philosophers plus others has been condensed by the authors into ten memorable and easy-to-understand rules that, if lived by, can enable modern readers to have rich, meaningful lives. The ten rules . . . represent enduring features of the Greek wisdom. In a very real sense, they defy time and place and represent insights that remain profoundly relevant for contemporary culture. They can serve as anti-dotes for an age in which much that is true and valuable has been obscured by falsity and misconception. Accordingly, these ancient aphorisms are offered to all those interested in rubbing the dust from their eyes. With each chapter examining a rule, all chapters begin with a quote from one of the great Greek philosophers who inspired the rule, followed by a story or explanation of the rule and its importance in life, and end with teaching points on which to meditate and reflect. From this simple starting point, each rule allows the reader to unfurl and explore the richness and depth that can be found in life by embracing the lesson offered. Any reader searching for meaning will return to this simple, slim volume again and again to find tried-and-true wisdom that spans the ages to speak to us today.
