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Author: Giselle Shardlow
Publisher:
ISBN: 9781943648511
Category :
Languages : en
Pages :
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Book Description
Bring more ease to your life. In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students. Happy teachers and parents foster happy children
Author: Giselle Shardlow
Publisher:
ISBN: 9781943648511
Category :
Languages : en
Pages :
Get Book
Book Description
Bring more ease to your life. In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students. Happy teachers and parents foster happy children
Author: Jason Potash
Publisher: Publisher s21017
ISBN: 8892513974
Category : Art
Languages : en
Pages : 41
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Book Description
Want to discover how to master coloring in your free time and enjoy the relaxing activity more? Now you can. Introducing: Coloring Book for Adults & Grown Ups :An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! In this book, you will discover:- 1. The Most Popular Materials for Coloring 2. The Different Techniques for Coloring 3. Color Theory and How to Harness it in your Coloring 4. How to Boost your Creativity & Produce Brilliant Coloring 5. Tools/Scrapbooking Supplies Essential to Coloring 6. Ancient Tools of Meditation with Coloring & Drawing -- The Nine Designs Known as Yantras 7. The Quick Action List to Start your Coloring Journey 8. The Quick Color Chart Grab the book now and start your coloring journey today !
Author: Sally Arnold
Publisher: Z Kids
ISBN: 0593196880
Category : Juvenile Nonfiction
Languages : en
Pages : 114
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Book Description
Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child? Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... A CLEAR GUIDE TO MINDFULNESS and its benefits STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.
Author: Mary Faulkner
Publisher: Hampton Roads Publishing
ISBN: 1612831524
Category : Self-Help
Languages : en
Pages : 152
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Book Description
"The good news is we can find serenity by doing nothing. It doesn't cost any money, and it doesn't require anything out of us. The bad news is we can find serenity by doing nothing, we can't buy it, and it doesn't need anything out of us. Therein lies the challenge!" --Mary Faulkner The Easy Does It Meditation Book and Recovery Flash Cards is a profound, challenging, and comforting book that includes fifty-two meditations--one for each week of the year. These wise and witty musings are meant to encourage and inspire anyone traveling on the path of recovery. Also included are fifty-two Recovery Flash cards. Each card contains specially selected line drawings, Twelve-Step folk wisdom, and quotes from The Big Book of Alcoholics Anonymous. This is the essential tool for embracing the challenges of recovery. It provides a quick pick-me-up, a gentle reminder to refocus on your spiritual program, and a way of getting back on track.
Author: Hollie Belle
Publisher: Balboa Press
ISBN: 1982296232
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Life is a series of moments that lead to an entire life well lived. But how do you know if you’re living your life to the fullest? It’s a good question that starts with how present you are in each moment. In Easy Mind, Easy Life, author Hollie Belle offers a collection of meditations about taking a snapshot. She encourages you to take one moment and just sit with it. Let it fill your being and talk to your soul. Allow each meditation to slip through your mind (without the mind getting involved) and down into your being. Give each meditation a moment to speak directly to your heart, reminding you of who you truly are. The meditations in Easy Mind, Easy Life are designed to give your mind a rest, allowing you time to reconnect with the wisdom inside you. You’ve been taught to let the mind run the show. Unfortunately, your mind doesn’t know the way. It doesn't know why you’re here and what you’re meant to do. That’s not its job. It’s time to get your power back.
Author: Ben Holden
Publisher: Simon and Schuster
ISBN: 1471153789
Category : Poetry
Languages : en
Pages : 528
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Book Description
There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .
Author: DR. N.K SRINIVASAN
Publisher: V&S Publishers
ISBN: 9350572990
Category : Self-Help
Languages : en
Pages : 94
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Book Description
Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of Yoga and Meditation and Indian philosophy can follow the steps. Anyone can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini Yoga and Meditation helps the serious meditators. The Buddhist meditation, widely used in the West and meant for awakening inner joy, is described in a separate chapter. Creative visualisation `a meditational technique to achieve practical goals in business life`is also described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices. Highlights: *Healing through meditation *The numerous forms of meditation *The awesome power of mantras *The immense benefits of Pranayama *Physical, mental and psychosomatic benefits *Auras and chakra meditation *The benefits of Kundalini awakening #v&spublishers
Author: Jason Hazeley
Publisher: Simon and Schuster
ISBN: 1501150758
Category : Humor
Languages : en
Pages : 64
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Book Description
The international publishing phenomenon and ridiculously funny new parody series that helps grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. Have you been having trouble with the How, Why, and Wheres? Well fear no more. The Fireside Grown-Up Guide series understands that the world is just as confusing to a forty-year-old as it is to a four-year-old. We’re here to help and break down the most pressing and complex issues of our day into easy-to-digest pieces of information paired with vivid illustrations even a child could understand. Mindfulness: the skill of thinking you are doing something, when in fact you are doing nothing. In this Fireside Grown-Up Guide to Mindfulness, we’ll meet a blissful cast of characters who’ve learned to free themselves from unnecessary worries like work, friends, and family. When they are fired from their jobs and abandoned by their friends and family, they learn to combat their stress by practicing mindfulness, and teach us a few lessons along the way.
Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222077
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Author: Richard Irvine
Publisher: Chronicle Books
ISBN: 179721733X
Category : Nature
Languages : en
Pages : 226
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Book Description
From starting a fire to foraging for food, basket making to making a bird feeder, tree hugging and cloud scrying, this beautifully designed forest almanac is a treasure for anyone who loves the outdoors. Forest schools for kids originated in Scandinavia as outdoor play-based learning groups, and in 2016 The Forest School Foundation was established in the USA. But why should kids have all the fun? Connecting with green spaces, trees, and plants can lift our spirits, lower our stress levels, and relax our brains – in short, playing outside is good for adults, too. Forest School for Grown-Ups is here to help. A gorgeous and comprehensive guide to all things outdoors for anyone who loves being in and interacting with nature, readers will learn how to make a rope sing, go forest bathing, read flowers, build a campfire, and make a forest potion. From practical tips and how-tos to forest folklore, there's something for everyone. Exquisite lino cut art and illustrations run throughout, along with step-by-step instructions, diagrams, and more. Forest School for Grown-Ups provides the perfect resource for people of all ages to enjoy spending quality time outdoors. From starting a fire to foraging for food, basket making to making a bird feeder, tree hugging and cloud scrying, this beautifully designed forest almanac is a treasure for anyone who loves the outdoors. HANDY AND INFORMATIVE: Comprehensive collection of all things trees, loaded with practical content with a rich, powerful design, making it the perfect gift for anyone who loves the outdoors BEAUTIFUL AND DISTINCTIVE: Features unique handmade linocut art. FAMILY-FRIENDLY: Family-friendly, for all ages Perfect for: • Anyone who loves the outdoors, camping, trees, and nature • Father's Day, birthday, and holiday gift-givers
