Dr. Mollen's Anti-Aging Diet PDF Download
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Author: Art Mollen
Publisher: Plume Books
ISBN: 9780452270558
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
From the author of Run for Your Life and The Mollen Method--a dramatic new health program that provides dramatic benefits as it protects the kidneys, digestive and skeletal systems from the ravages of excess protein consumption. Easy-to-follow guidelines, three weeks of menu plans, 50 recipes, and more.
Author: Art Mollen
Publisher: Plume Books
ISBN: 9780452270558
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
From the author of Run for Your Life and The Mollen Method--a dramatic new health program that provides dramatic benefits as it protects the kidneys, digestive and skeletal systems from the ravages of excess protein consumption. Easy-to-follow guidelines, three weeks of menu plans, 50 recipes, and more.
Author: Art Mollen
Publisher:
ISBN: 9780831793470
Category :
Languages : en
Pages : 292
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Book Description
Author: Andrew L. Oliver
Publisher: iUniverse
ISBN: 1475917163
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.
Author: George Webster
Publisher: Addicus Books
ISBN: 1938803590
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Nationally recognized authority on aging George Webster, Ph.D. brings us the first book to use current biomedical research to project future trends in life span. According to Webster, health-conscious adults today can expect to live to 100 and beyond. In Hello, Methuselah! Webster examines both scientific advances in fighting major diseases and the progress in slowing the aging process. Webster backs his theories with scientific data yet makes them understandable to the layman. He covers a range of topics—from outlining actions you can take now to live a longer, healthier life to what science is doing to slow the aging of human cells. You can even estimate your own longevitiy from the formula Dr. Webster provides. Table of contents, 47 illustrations, extensive bibliography, index.
Author: Benjamin S. Frank
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Author: Benjamin S. Frank
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 0
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Book Description
Author: Dr Alvin Brantley
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
ARE YOU READY TO REWRITE THE STORY OF AGING AND EMBRACE A LIFE FILLED WITH VITALITY, RADIANCE, AND ENDLESS ENERGY? In this groundbreaking guide, we delve into the core of anti-aging nutrition, revealing secrets that will revolutionize the way you approach health and well-being. An Overview Of The Anti-Aging Diet Discover the foundations of age-defying nutrition as we explore the power-packed realms of vitamins, anti-aging foods, and the crucial role hydration plays in maintaining youthful vigor. Unravel the mysteries behind calorie limitation and gain insights into overcoming obstacles that hinder your path to timeless beauty. The Essentials Of Anti-Aging Food Unlock the essential elements for an anti-aging lifestyle and learn the art of crafting a personalized anti-aging diet plan. Delve into the significance of hydration, master the balance of food groups, and seize control of meal timing and portion management for a radiant, age-resistant you. Superfoods That Delay Aging Embark on a journey through the superfoods that defy time, from omega-3 fatty acid-rich fish to antioxidant-packed wonders. Uncover the synergy between hydration and anti-aging, and explore the lifestyle factors that complement your journey toward everlasting youth. Suggestions For A Youthful Self Transform your meals into age-defying delights with boosters for breakfast, midday remedies, and suppertime sweets. Dive into snacks that serve a purpose and sweets that indulge without compromising your anti-aging goals. Lifestyle Changes To Delay Aging Explore the pivotal role of exercise, the rejuvenating power of restorative sleep, and effective techniques for stress management. Elevate your skincare and hygiene game, and make informed choices about supplements that support your anti-aging journey. Common Myths About Diets To Prevent Aging Navigate through the maze of misinformation as we debunk common myths surrounding anti-aging diets. Separate fact from fiction and empower yourself with the knowledge needed to make informed choices for a youthful future. Special Considerations For Different Age Groups Tailor your anti-aging approach with strategies designed for every stage of life. From maintaining vitality in middle age to embracing healthy aging for seniors, discover tips for staying motivated, overcoming challenges, and celebrating the small wins that lead to a long-term commitment to anti-aging. FINAL VERDICT: Embracing A Youthful Future As you reach the final chapters, immerse yourself in thoughts and encouragement that will propel you toward a future where age is just a number. Embrace the transformative power of an anti-aging diet and step into a vibrant, youthful version of yourself. Ready to embark on a journey that transcends time? GRAB YOUR COPY of "EVERYTHING ABOUT ANTI-AGING DIET" now and unlock the secrets to a timeless, ageless you! Your radiant future awaits!
Author: Benjamin S. Frank
Publisher: Dell Publishing Company
ISBN: 9780440119081
Category : Diet
Languages : en
Pages : 188
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Book Description
Author:
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages : 2114
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Book Description
Author: Lisa Walford
Publisher: Da Capo Press
ISBN: 9781569243831
Category : Health & Fitness
Languages : en
Pages : 309
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Book Description
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as ?calorie restriction” (CR)?a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
