DIY Reflexology PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download DIY Reflexology PDF full book. Access full book title DIY Reflexology by Jing Chun. Download full books in PDF and EPUB format.
Author: Jing Chun
Publisher: CreateSpace
ISBN: 9781517300975
Category :
Languages : en
Pages : 64
Get Book
Book Description
Learn Reflexology In Few Easy Steps!Discover the power of your hands. Are you stressed out? Does your body feel old and rusty? Do you feel like all the hard work you do is taking its toll on your body? If you answered YES, then read on! We work everyday. It's a no brainer that once in a while, our mind and our body is subjected to the different stresses of life. May it be at work or at home, our hands, hips, and feet can only take too much before it goes winding down the slope of exhaustion. The usual response to these kinds of stress is to book an appointment with a masseur. However, we know that's gonna cause you quite a lot of money, would you agree? Why spend, if you can give your self a good massage? DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today is your ultimate guide to giving yourself the pampering it needs. Here, You'll Learn About:* The Significance of Touching* Reflexology Concept* Ancient Reflexology* Legends of Reflexology* Main Charts of Reflexology* The Techniques behind Reflexology* Reflexology the Solution for Stress Relief* Reflexology for Weight Loss* Learn Reflexology Using Reflexology Socks* Ear Reflexology All these in one book! The best person who can make you feel good is no other than yourself because you know where and how to be touched! The goal of this book is to help you know your body better and feed it with the caress that it desires. So start feeling good today and simply grab your own copy of DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today! Simply scroll up and hit the "Buy" Button. Do it NOW!
Author: Jing Chun
Publisher: CreateSpace
ISBN: 9781517300975
Category :
Languages : en
Pages : 64
Get Book
Book Description
Learn Reflexology In Few Easy Steps!Discover the power of your hands. Are you stressed out? Does your body feel old and rusty? Do you feel like all the hard work you do is taking its toll on your body? If you answered YES, then read on! We work everyday. It's a no brainer that once in a while, our mind and our body is subjected to the different stresses of life. May it be at work or at home, our hands, hips, and feet can only take too much before it goes winding down the slope of exhaustion. The usual response to these kinds of stress is to book an appointment with a masseur. However, we know that's gonna cause you quite a lot of money, would you agree? Why spend, if you can give your self a good massage? DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today is your ultimate guide to giving yourself the pampering it needs. Here, You'll Learn About:* The Significance of Touching* Reflexology Concept* Ancient Reflexology* Legends of Reflexology* Main Charts of Reflexology* The Techniques behind Reflexology* Reflexology the Solution for Stress Relief* Reflexology for Weight Loss* Learn Reflexology Using Reflexology Socks* Ear Reflexology All these in one book! The best person who can make you feel good is no other than yourself because you know where and how to be touched! The goal of this book is to help you know your body better and feed it with the caress that it desires. So start feeling good today and simply grab your own copy of DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today! Simply scroll up and hit the "Buy" Button. Do it NOW!
Author: Tessa Gottschal
Publisher: Gottswaal
ISBN: 9081531107
Category : Health & Fitness
Languages : en
Pages : 138
Get Book
Book Description
How to quickly recognize and treat your own specific kind of headache/migraine. This "Migraines and Headaches" is outstanding because of its diverse therapeutical approach and its practical attitude in dealing with this common aggravating affliction. A unique questionnaire helps to trace the real nature of the problems. Each migraine or headache has its own cause. The following causes of headaches/migraines are dealt with: vascular problems, a stressed system, hormonal imbalance, spine and neck afflictions, lowered resistance, infections, metabolic and digestive problems (including allergy), toxification, dental and scar disorders, electro stress, psychological factors and many others. Many suggestions are given as to the various treatments that might help in finding the cause of the headaches/migraine, such as: DIY-reflexology programmes, herbs, exercises in respiration, energy related exercises, relaxing techniques, healing, psychotherapeutic possibilities.The authors have joined their skills for many years, published several books, meditation cd's and articles
Author: Bryan Thompson
Publisher: CreateSpace
ISBN: 9781518667855
Category :
Languages : en
Pages : 134
Get Book
Book Description
Bring Healing into Your Home with DIY Reflexology! Are you curious about Reflexology? Would you like to use it for self healing in the privacy and comfort of your own home? When you read DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness by Bryan Thompson, you'll discover a wealth of information about DIY Healing. This book explains the basic principles of reflexology, including "qi", energy flow, body zones, and acupressure. Also, be sure to check out your free bonus: Yoga for Beginners DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness teaches you how to use reflexology on the feet to reduce muscle tension, stomach discomfort, and stress. You'll also learn how reflexology on the hands can soothe headaches and migraines, promote healthy sleep, and help your body release toxins. Reflexology can even help cure many common illnesses: Coughs and Colds Asthma Hypertension Eye Tension Diabetes Menstrual Pain Skin Disorders Urinary Tract Infections Reflexology can even help you meet your fitness and weight loss goals! Read DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness right away, and let the healing begin! You'll be so glad you gained this powerful knowledge!
Author: James Heath
Publisher:
ISBN: 9781507714881
Category : Health & Fitness
Languages : en
Pages : 62
Get Book
Book Description
Foot Reflexology - The Ultimate Foot Reflexology Guide*** LimitedTime Offer! *** Whether it's about going on a usual errand or standing for hours at work, your feet have to bear with all kinds of pressure, tension and trouble all the time. But, do you ever give this important body part a chance to breathe? Have you ever considered relaxing your feet to release the tension that has built up over the years? Did any tell you that you can become more energetic, healthy and active by seeking the help of foot reflexology? From healing your tired heels to relaxing the tiny tips of your toes, foot reflexology is an excellent wellness approach that relies on scientific principles to care for your feet. From addressing circulatory issues, sports injuries, heal spurs to taking care of the diabetic foot, this art of foot reflexology offers countless healing benefits to your feet. As they say, “The foundation of a tree depends on its roots, and the stronger the roots, the stronger the tree”. Similarly, the healthier your feet, the healthier your body. By employing the most effective natural oils to relax your feet, foot reflexology heals your body, mind and soul. Preview Of The BookYou will learn: A Bit About The The Background The Real Benefits of Foot Reflexology Understanding The Basic Meridians Found in Your Feet How to Perform Foot Reflexology Yourself How to Perform Foot Reflexology Yourself DIY Foot Massage Techniques Different Types of Foot Massages Foot Massage For Common Problems Foot Massage Techniques For Common Problems Grab Your Copy Now!----- Tags: Reflexology, Foot Reflexology, Foot Massage, Massage Therapy, Self Massage, Foot Reflexology Guide
Author: Rosey Guy
Publisher: CreateSpace
ISBN: 9781514866641
Category :
Languages : en
Pages : 24
Get Book
Book Description
DIY Reflexology for Beginners to Relieve Stress, Healing, and Happy Living Reflexology is a massage technique which focuses on feet, hands and ears. It is an alternative treatment, for eliminating any physical and mental ailments and is often used along with other treatment for promoting healing and help with managing pain. In this eBook you will learn all about reflexology, how it started, why it is effective, its benefits and a lot more. It will also discuss how you can relieve stress with reflexology and live happily.
Author: Rosalind Boyd
Publisher: Rosalind Boyd
ISBN: 9781774854259
Category :
Languages : en
Pages : 188
Get Book
Book Description
Do you have tension build up in your body? Would you want to know everything about reflexology? Could you benefit from more relaxation in your life? Essential guide to relaxation- relieve tension, sports, massage and recovery, your pain and body fatigue will decrease steadily each day! You will discover everything you need to know about reflexology Here is a preview of what you'll learn... - What is reflexology? - How can reflexology improve your health? - Diy reflexology to relieve back pain - Diy reflexology for stress and tension - Benefits of reflexology - Reflexology for joint and muscular pain skin - Much, much more! There's a cure for everything hidden in nature, and it's up to us to discover the benefits of nature's cures and ancient healing techniques. One of the most effective ancient techniques for eliminating stress and tension, relieving pain in the neck, back, and shoulders, relieving uncomfortable symptoms caused by a number of illnesses and diseases, and aiding in weight loss is reflexology.
Author: Cass Jackson
Publisher:
ISBN: 9781840672879
Category : Health & Fitness
Languages : en
Pages : 104
Get Book
Book Description
A practical introduction to a gentle form of foot massage, including illustrated techniques.
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653016
Category : Health & Fitness
Languages : en
Pages : 92
Get Book
Book Description
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Author: Maybelle Segal
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
Get Book
Book Description
Author: Heidi Murkoff
Publisher: Simon and Schuster
ISBN: 139853790X
Category : Health & Fitness
Languages : en
Pages : 791
Get Book
Book Description
FULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and ‘gentle caesareans’). The best pregnancy guide just got even better.
