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Author: Rita Romano
Publisher: Kensington Books
ISBN: 9781575661926
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Discusses the benefits of eating raw foods and includes vegetarian recipes
Author: Rita Romano
Publisher: Kensington Books
ISBN: 9781575661926
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Discusses the benefits of eating raw foods and includes vegetarian recipes
Author: Editors of Phaidon
Publisher: Phaidon Press
ISBN: 9780714865492
Category : Cooking
Languages : en
Pages : 0
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Book Description
Exploring social and environmental issues through gastronomy.
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438451
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Author: Anthony Bourdain
Publisher: A&C Black
ISBN: 1408809141
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
Anthony Bourdain's long-awaited sequel to Kitchen Confidential, the worldwide bestseller.
Author: Cherie Soria
Publisher: John Wiley & Sons
ISBN: 1118461126
Category : Cooking
Languages : en
Pages : 395
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Book Description
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Author: Charlie Trotter
Publisher:
ISBN: 9781580088343
Category : Cooking
Languages : en
Pages : 215
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Book Description
A landmark cookbook provides a collection of more than one hundred vegetarian recipes for dishes that emphasize the use of raw-food ingredients, accompanied by helpful tips on equipment, preparation techniques, wine pairings, and more. Reprint.
Author: Matthew Kenney
Publisher: Harper Collins
ISBN: 0062042483
Category : Cooking
Languages : en
Pages : 377
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Book Description
An edgy, sexy, and practical guide to making and presenting raw meals that entice and satisfy any type of diet In this lushly illustrated book, chef Matthew Kenney and Sarma Melngailis will show readers that raw food does not mean bland, unsatisfying meals. By teaching new skills such as dehydrating, Vita-Mix blending, and a nuanced understanding of spices, this book will explore a whole new outlook on dining that transfers beautifully and easily from their acclaimed kitchen to yours. They also address the positives of eating raw food, and how you can benefit from them even if you don’t plan to keep strictly to raw food, and they take us to meet some of the zany characters from the raw food universe. A more practical version of Raw, with the sexier feeling of Marco Pierre White’s White Heat, Raw Food Real World is destined to become a top-shelf cookbook classic for lovers of colorful, flavorful, inventive, and healthy food.
Author: Salomon Montezinos
Publisher: SCB Distributors
ISBN: 0983653127
Category : Cooking
Languages : en
Pages : 252
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Book Description
“Discovering Raw Alkaline Cuisine” is One of a Kind! Delicious Raw Alkaline Recipes. There is no other book that combines both raw and alkaline diet regimens. There are a number of recipe books on the market that are either raw OR alkaline. With Chef Sal Montezinos’ “Discovering Raw Alkaline Cuisine,” you get recipes for both raw and alkaline foods combined into 126 delicious, energizing recipes. Recipes include dishes for Appetizers, Entrees, Beverages, Desserts, Dips, Dressings, Salads, Sauces, Snacks and Soups. From “Zucchini Fettuccine Alfredo” to “Almond Brittle Crunch” to “Pineapple Cucumber Gazpacho” to “Pumpkin Mousse” to “Sunny Island Aperitif”, to “Krunchy Krispy Kale Kraklins” to “Rawsage Pizza” on “Herbed Salba Pizza Crust” and so much more. An award winning chef/restaurateur, Chef Sal has brought his 50-plus years of culinary expertise to the raw, vegan table, using alkaline-based foods, prepared with a delicious flair. Inside the book you will also find chapters on items you will need to stock a raw kitchen, lists of alkaline-based vegetables, fruits, nuts and seeds, where to find “odd duck” produce and grocery items, and keeping yourself fit and healthy. His book offers information on why it is important to eat a raw and alkaline diet for optimum health. The Importance Of Eating Raw Eating raw will deliver many of the same benefits as going alkaline, such as a higher energy level and improved health conditions. Eating raw also delivers another jolt of life force to your food. The dominant thought behind raw foods is that they are living foods, as opposed to dead foods, which have had the nutrition cooked out of them. Cooked foods can lose up to 85% of the nutrients you otherwise would have received. The Importance Of Eating Alkaline-Based Foods According to the Science of Dr. Robert Young author of “The pH Miracle”, the pH level of the body must be higher alkaline to ensure optimal health. Studies show that an alkaline body can help to prevent serious health problems, such as: Obesity, Diabetes, Asthma, High-Blood Pressure, Arthritis, Heart Disease and more. Chef Sal shares his philosophy of staying energized and keeping young through a lifestyle of healthy living through exercise, diet and a positive outlook.
Author: Matthew Kenney
Publisher: Gibbs Smith
ISBN: 1423618920
Category : Cooking
Languages : en
Pages : 147
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Book Description
Many people love the philosophy behind and benefits of eating raw, but often the recipes take hours or even a period of several days to prepare. Everyday Raw Express offers delicious soups and smoothies, pastas and wraps, entrees and desserts all prepared in 30 minutes or less. Matthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows. Matthew splits his time between New York and Maine. Raw food in 30 minutes or less!
Author: Delphine de Montalier
Publisher: Frances Lincoln
ISBN: 9780711235427
Category : Cooking
Languages : en
Pages : 0
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Book Description
Here are 115 recipes for the curious omnivore, from a new generation of French chefs. This stylish and accessible take on the next big trend in food includes soups, salads, juices, seafood, raw and seared meat, and deserts. 'Raw Talent' features throughout this book focus on some of the most exciting raw food chefs and restaurants in Paris. The benefits of eating less processed food are constantly increasing in recognition, and raw food diet books have a dedicated following. Raw Food French Style has a non-fanatical approach, with the emphasis on flavour. Recipes include: Raw Beetroot, Nut and Grapefruit salad; Passionfruit and Coconut Tuna fillet; Veal Tartar tartare with Oysters and Seaweed; Sesame and Clementine sauce; Pineapple, Sage and Ginger sorbet.
