Deep Relaxation PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Deep Relaxation PDF full book. Access full book title Deep Relaxation by Sister Chan Khong. Download full books in PDF and EPUB format.
Author: Sister Chan Khong
Publisher: Parallax Press
ISBN: 1937006301
Category : Self-Help
Languages : en
Pages : 40
Get Book
Book Description
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
Author: Sister Chan Khong
Publisher: Parallax Press
ISBN: 1937006301
Category : Self-Help
Languages : en
Pages : 40
Get Book
Book Description
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
Author: Tracee Stanley
Publisher: Shambhala Publications
ISBN: 1611808553
Category : Health & Fitness
Languages : en
Pages : 225
Get Book
Book Description
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author: Sister Chan Khong
Publisher: Parallax Press
ISBN: 1937006271
Category : Self-Help
Languages : en
Pages : 42
Get Book
Book Description
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243
Get Book
Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: Mel Skinner
Publisher: Aeon Books
ISBN: 9781913504182
Category :
Languages : en
Pages : 128
Get Book
Book Description
Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices that form Radical Rest, and explores how symptoms of depression, anxiety, addiction, and more can be supported with these practices. The principles provide the foundation and guidelines, while the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move toward stillness, and to discover a life more peaceful, contented, and joyful.
Author: Tiffany Field
Publisher: Elsevier Health Sciences
ISBN: 0702032506
Category : Medical
Languages : en
Pages : 272
Get Book
Book Description
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
Author: Leslie Temple-Thurston
Publisher:
ISBN: 9781931679015
Category : Meditation
Languages : en
Pages :
Get Book
Book Description
There is a river of light, pure intelligence and love within each of us. When the river flows in its fullness, unimpeded from head to toe, we feel successful, happy, fulfilled and awake to our true nature as eternal, timeless beings. Unfortunately, often the river is merely a trickle. Returning to Oneness reveals the limitations that restrict the flow of light in the body and mind and shows us how to awaken more permanently to our full potential by using a series of simple keys, which are based in the ancient teachings of non-duality.Presented here in a clear, easy, user-friendly form, the Seven Keys (now Eight) offer a path out of our confusion and angst. Never before have the teachings of love, wisdom and unity consciousness been so greatly needed as they are now, as tools for navigating these extraordinary times of rapid, accelerating change.As revealed in this much-anticipated third edition, Earth and humanity are opening to new levels of spiritual power and awareness. We are experiencing a complex re-working of our old energy system into a dramatically new one that allows the physical body to tap fully into its vast multidimensionality. This radical overhaul of the body's subtle-physical anatomy heralds the emergence of both a completely new, integrated human being and a whole new planetary energy system. By activating and developing our direct connection to Source, we can not only survive but thrive amidst the challenges of today, including the assaults of our increasingly stressful, chaotic and toxic environment.This book contains many practical exercises, prayers and meditations to help us reach new, ascended states of consciousness-and live healthy, productive and fulfilling lives.
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
Category : Self-Help
Languages : en
Pages : 407
Get Book
Book Description
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Author: Jason Headley
Publisher: Crown/Archetype
ISBN: 110190724X
Category : Humor
Languages : en
Pages : 66
Get Book
Book Description
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author: Marcel Souza
Publisher: Gavea Lab
ISBN:
Category : Business & Economics
Languages : en
Pages : 133
Get Book
Book Description
Embark on a transformative journey with the 'Meditation, Yoga and Relaxation Course.' This comprehensive program is your gateway to inner peace, mindfulness, and a healthier, more balanced life. In this course, you'll explore the ancient practices of meditation and yoga, tailored for modern living. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and techniques to enhance your well-being. Discover the art of mindfulness, reduce stress, and unlock the secrets to relaxation. Join us on this path to self-discovery and mental clarity. Embrace a life filled with serenity and vitality. Don't miss the chance to experience the profound benefits of meditation, yoga, and relaxation. Your journey to a calmer, more centered you starts here!
