Author: David Safier
Publisher: Feiwel & Friends
ISBN: 1250237157
Category : Young Adult Fiction
Languages : en
Pages : 334
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Book Description
Inspired by true events, David Safier's 28 Days: A Novel of Resistance in the Warsaw Ghetto is a harrowing historical YA that chronicles the brutality of the Holocaust. Warsaw, 1942. Sixteen-year old Mira smuggles food into the Ghetto to keep herself and her family alive. When she discovers that the entire Ghetto is to be "liquidated"—killed or "resettled" to concentration camps—she desperately tries to find a way to save her family. She meets a group of young people who are planning the unthinkable: an uprising against the occupying forces. Mira joins the resistance fighters who, with minimal supplies and weapons, end up holding out for twenty-eight days, longer than anyone had thought possible.
Author: Charles R. Smith, Jr.
Publisher: Macmillan
ISBN: 1596438207
Category : JUVENILE NONFICTION
Languages : en
Pages : 58
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Book Description
"A picture book look at many of the men and women who revolutionized life for African Americans throughout history"--
Author: Sandra Anne Taylor
Publisher: ReadHowYouWant.com
ISBN: 1458776549
Category : Body, Mind & Spirit
Languages : en
Pages : 110
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Book Description
The powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life. Every single day you can establish a new, consistently positive life force - one that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye. This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!
Author: John Allison
Publisher: Boom! Studios
ISBN: 1613988982
Category : Comics & Graphic Novels
Languages : en
Pages : 32
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Book Description
What's the secret of the shed in the back of the girls' house, and why are strange men visiting it in the middle of the night?!
Author: Mandy Ingber
Publisher: Seal Press
ISBN: 1580054625
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Author: Ellen Barrett
Publisher: Rowman & Littlefield
ISBN: 1493004212
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Author: Christine Green
Publisher:
ISBN: 9781405421898
Category : Cellulite
Languages : en
Pages : 0
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Book Description
Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
Author: Lisette Scholl
Publisher: Citadel Press
ISBN: 9780806520599
Category : Bates method of orthoptics
Languages : en
Pages : 276
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Book Description
A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout.
Author: Lisa Butterworth
Publisher: Rizzoli Publications
ISBN: 1922417254
Category : Cooking
Languages : en
Pages : 194
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Book Description
A 28-day plan for starting an easy and nourishing plant-based diet. Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives, and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful. 28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples, and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.
Author: Brian J. Foley
Publisher: Gegensatz Press
ISBN: 1933237481
Category : Humor
Languages : en
Pages :
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Book Description
Satirizes the get-rich-quick mindset that gets us into economic crises and makes light of the shame that many of us feel about money.
