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Author: Paul Foxman, Ph.D.
Publisher: Turner Publishing Company
ISBN: 0897935403
Category : Psychology
Languages : en
Pages : 327
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Book Description
Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.
Author: Paul Foxman, Ph.D.
Publisher: Turner Publishing Company
ISBN: 0897935403
Category : Psychology
Languages : en
Pages : 327
Get Book
Book Description
Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.
Author: Paul Foxman
Publisher: Jason Aronson
ISBN:
Category : Psychology
Languages : en
Pages : 526
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Book Description
"This book was written for everyone who has experienced severe anxiety and would like to become free from abnormal fear. The intended audience also includes psychotherapists who are called on to treat patients suffering with anxiety disorders. Family and friends of anxiety sufferers who want to understand and help may also be interested ... " -- p. [xi]
Author: Stavros Stavrou Karayanni
Publisher: Wilfrid Laurier Univ. Press
ISBN: 1554587190
Category : Performing Arts
Languages : en
Pages : 264
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Book Description
Throughout centuries of European colonial domination, the bodies of Middle Eastern dancers, male and female, move sumptuously and seductively across the pages of Western travel journals, evoking desire and derision, admiration and disdain, allure and revulsion. This profound ambivalence forms the axis of an investigation into Middle Eastern dance—an investigation that extends to contemporary belly dance. Stavros Stavrou Karayanni, through historical investigation, theoretical analysis, and personal reflection, explores how Middle Eastern dance actively engages race, sex, and national identity. Close readings of colonial travel narratives, an examination of Oscar Wilde’s Salome, and analyses of treatises about Greek dance, reveal the intricate ways in which this controversial dance has been shaped by Eurocentric models that define and control identity performance.
Author: Paul Foxman
Publisher: Hunter House
ISBN: 0897934768
Category : Medical
Languages : en
Pages : 314
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Book Description
Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating a widespread problem.
Author: Michelle Poler
Publisher: Sourcebooks, Inc.
ISBN: 1492688908
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Author: Gilda Joffe
Publisher: Exisle Pub
ISBN: 9781922539069
Category :
Languages : en
Pages : 224
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Book Description
Have you ever had a dream, but let it go because you were too afraid of failure to try? Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition. Fear of failure is a universal issue that can hold even the most talented of people back from reaching their full potential. Dancing with Your Muse is a series of thirty essays which speak about the common and debilitating anxieties encountered on the path to creative expression. Sections include: "Fear In All Its Glory" - explains the origin and purpose of fear of failure, showing you how to transform inhibitors into positive outcomes. "Judgement and Criticism" - provides guidance on how to keep yourself in balance without succumbing to outside perceptions of your worth. "Success in Different Guises" - expands your notion of success by giving you a more personal, expansive understanding of what accomplishment really means to you. Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfillment, holding only a desire to contribute fully to their own life.
Author: John Amodeo
Publisher: Quest Books
ISBN: 0835609146
Category : Family & Relationships
Languages : en
Pages : 312
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Book Description
Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.
Author: Gary Smalley
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414361459
Category : Religion
Languages : en
Pages : 240
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Book Description
“Life is relationships; the rest is just details.” We are designed for relationships, yet they often bring us pain. In this paradigm-shifting book, Gary Smalley unravels the DNA of relationships: we are made for three great relationships—with God, others, and ourselves—and all relationships involve choice. Gary exposes a destructive relationship dance that characterizes nearly every relationship conflict, and he offers five new dance steps that will revolutionize relationships. The DNA of Relationships, the cornerstone book in Gary Smalley's relationship campaign, will revolutionize your marriage, family, friendships, and work relationships.
Author: Meryl Comer
Publisher: Harper Collins
ISBN: 0062130838
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
A New York Times Bestseller Emmy-award winning broadcast journalist and leading Alzheimer’s advocate Meryl Comer’s Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband’s battle with Alzheimer’s disease that serves as a much-needed wake-up call to better understand and address a progressive and deadly affliction. When Meryl Comer’s husband Harvey Gralnick was diagnosed with early onset Alzheimer’s disease in 1996, she watched as the man who headed hematology and oncology research at the National Institutes of Health started to misplace important documents and forget clinical details that had once been cataloged encyclopedically in his mind. With harrowing honesty, she brings readers face to face with this devastating condition and its effects on its victims and those who care for them. Detailing the daily realities and overwhelming responsibilities of caregiving, Comer sheds intensive light on this national health crisis, using her personal experiences—the mistakes and the breakthroughs—to put a face to a misunderstood disease, while revealing the facts everyone needs to know. Pragmatic and relentless, Meryl has dedicated herself to fighting Alzheimer’s and raising public awareness. “Nothing I do is really about me; it’s all about making sure no one ends up like me,” she writes. Deeply personal and illuminating, Slow Dancing With a Stranger offers insight and guidance for navigating Alzheimer’s challenges. It is also an urgent call to action for intensive research and a warning that we must prepare for the future, instead of being controlled by a disease and a healthcare system unable to fight it.
Author: Paul Foxman
Publisher: Jason Aronson
ISBN: 9780765701503
Category : Psychology
Languages : en
Pages : 508
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Book Description
"This book was written for everyone who has experienced severe anxiety and would like to become free from abnormal fear. The intended audience also includes psychotherapists who are called on to treat patients suffering with anxiety disorders. Family and friends of anxiety sufferers who want to understand and help may also be interested ... " -- p. [xi]
