Dancing with Discomfort: A framework for noticing, naming, and navigating our in-between moments

Dancing with Discomfort: A framework for noticing, naming, and navigating our in-between moments PDF Author: Carey Borkoski
Publisher: John Catt
ISBN: 1914351606
Category : Education
Languages : en
Pages : 232

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Book Description
Transitions are universal. They include the important and familiar milestones of starting kindergarten, graduating from high school or college, and becoming employed, parents, or retirees. These transitional moments, however, also include unexpected or unanticipated events like losing a job, joining a running club, or experiencing a global pandemic. In each of these moments, individuals, groups, and organizations experience the anxiety, self-doubt, worry, and uncertainty associated with these novel experiences. Our natural response to these moments is to avoid, side-step, or hurry through until this moment of transition is over. The problem with these strategies is that while we are trying to shut out the unpleasant feelings of those moments, we also miss all the possibilities and discovery. What if we invested time, training, and space to learn, experiment with and strengthen our ability to wrestle with and successfully navigate these moments of transition? Whether a significant transition like moving into a new school or just shifting from one project to the next, we need to build strategies and techniques to leverage and learn from the discomfort that individuals experience during these moments. This book offers names and faces for our feelings, thoughts, and reactions in our transitions. It is based on sound research and data collected by the author and other researchers but is also based on the author’s experiences, mistakes, reflection, and learning from doing the work in different contexts. It includes a framework to learn to stay in these transitions, embrace dissonance, and leverage these moments of discovery. Whether you want to introduce this transitions framework and strategies in a classroom, boardroom, or your own life, this book is for you and your organization to start the intentional work to create spaces, and time to name, feel, explore, reflect on, and move through the myriad transitions occurring during our personal and professional journeys.

Dancing with Discomfort: A framework for noticing, naming, and navigating our in-between moments

Dancing with Discomfort: A framework for noticing, naming, and navigating our in-between moments PDF Author: Carey Borkoski
Publisher: John Catt
ISBN: 1914351606
Category : Education
Languages : en
Pages : 232

Get Book

Book Description
Transitions are universal. They include the important and familiar milestones of starting kindergarten, graduating from high school or college, and becoming employed, parents, or retirees. These transitional moments, however, also include unexpected or unanticipated events like losing a job, joining a running club, or experiencing a global pandemic. In each of these moments, individuals, groups, and organizations experience the anxiety, self-doubt, worry, and uncertainty associated with these novel experiences. Our natural response to these moments is to avoid, side-step, or hurry through until this moment of transition is over. The problem with these strategies is that while we are trying to shut out the unpleasant feelings of those moments, we also miss all the possibilities and discovery. What if we invested time, training, and space to learn, experiment with and strengthen our ability to wrestle with and successfully navigate these moments of transition? Whether a significant transition like moving into a new school or just shifting from one project to the next, we need to build strategies and techniques to leverage and learn from the discomfort that individuals experience during these moments. This book offers names and faces for our feelings, thoughts, and reactions in our transitions. It is based on sound research and data collected by the author and other researchers but is also based on the author’s experiences, mistakes, reflection, and learning from doing the work in different contexts. It includes a framework to learn to stay in these transitions, embrace dissonance, and leverage these moments of discovery. Whether you want to introduce this transitions framework and strategies in a classroom, boardroom, or your own life, this book is for you and your organization to start the intentional work to create spaces, and time to name, feel, explore, reflect on, and move through the myriad transitions occurring during our personal and professional journeys.

Dancing with Merce Cunningham

Dancing with Merce Cunningham PDF Author: Marianne Preger-Simon
Publisher: University Press of Florida
ISBN: 0813063620
Category : Biography & Autobiography
Languages : en
Pages : 199

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Book Description
Dancing with Merce Cunningham is a buoyant, captivating memoir of a talented dancer’s lifelong friendship with one of the choreographic geniuses of our time. Marianne Preger-Simon’s story opens amid the explosion of artistic creativity that followed World War II. While immersed in the vibrant arts scene of postwar Paris during a college year abroad, Preger-Simon was so struck by Merce Cunningham’s unconventional dance style that she joined his classes in New York. She soon became an important member of his brand new dance troupe—and a constant friend. Through her experiences in the Merce Cunningham Dance Company, Preger-Simon offers a rare account of exactly how Cunningham taught and interacted with his students. She describes the puzzled reactions of audiences to the novel non-narrative choreography of the company’s debut performances. She touches on Cunningham’s quicksilver temperament—lamenting his early frustrations with obscurity and the discomfort she suspects he endured in concealing his homosexuality and partnership with composer John Cage—yet she celebrates above all his dependable charm, kindness, and engagement. She also portrays the comradery among the company’s dancers, designers, and musicians, many of whom—including Cage, David Tudor, and Carolyn Brown—would become integral to the avant-garde arts movement, as she tells tales of their adventures touring in a VW Microbus across the United States. Finally, reflecting on her connection with Cunningham throughout the latter part of his career, Preger-Simon recalls warm moments that nurtured their enduring bond after she left the dance company and, later, New York. Interspersed with her letters to friends and family, journal entries, and correspondence from Cunningham himself, Preger-Simon’s memoir is an intimate look at one of the most influential companies in modern American dance and the brilliance of its visionary leader.

You Gotta Keep Dancin'

You Gotta Keep Dancin' PDF Author: Tim Hansel
Publisher: David C Cook
ISBN: 9780781406246
Category : Christian biography
Languages : en
Pages : 162

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Book Description
The constellation of lives which inspired and illumunated these page are real. Their pain is not theoretical, their struggles are not sophisticated, their heartache is all too tangible. Their courage, faith, and laughter, and tears give new meaning to dignity and.

Dancing in the Rain

Dancing in the Rain PDF Author: Jerome T. Murphy
Publisher: Harvard Education Press
ISBN: 1612509649
Category : Education
Languages : en
Pages : 264

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Book Description
Dancing in the Rain offers a lively and accessible guide aimed at helping education leaders thrive under pressure by developing the inner strengths of mindfulness and self-compassion, expressing emotions wisely, and maintaining a clear focus on the values that matter most. Jerome T. Murphy, a scholar and former dean who has written and taught about the inner life of education leaders, argues that the main barrier to thriving as leaders is not the outside pressures we face, but how we respond to them inside our minds and hearts. In this concise volume, Murphy draws on a combination of Eastern contemplative traditions and Western psychology, as well as his own experience and research in the field of education leadership. He presents a series of exercises and activities to help educators take discomfort more in stride, savor the joys and satisfactions of leadership work, and thrive as effective leaders guided by heartfelt values. Every day, education leaders find themselves swamped in a maelstrom of pressures that add to the complex challenges of educating all students to a high level. With humor and compassion, Dancing in the Rain shows educators how to lead lives of consequence and purpose in the face of life’s inescapable downpours.

The Sleepwalker's Guide to Dancing

The Sleepwalker's Guide to Dancing PDF Author: Mira Jacob
Publisher: A&C Black
ISBN: 1408841142
Category : Brothers
Languages : en
Pages : 513

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Book Description
Of all the family gatherings in her childhood, one stands out in Amina's memory. It is 1979, in Salem India, when a visit to her grandmother's house escalates into an explosive encounter, pitching brother against brother, mother against son. In its aftermath, Amina's father Thomas rushes his family back to their new home in America. And while at first it seems that the intercontinental flight has taken them out of harm's way, his decision sets off a chain of events that will forever haunt Thomas and his wife Kamala; their intellectually furious son, Akhil and the watchful young Amina. Now, twenty years later, Amina receives a phone call from her mother. Thomas has been acting strangely and Kamala needs her daughter back. Amina returns to the New Mexico of her childhood, where her mother has always filled silences with food, only to discover that getting to the truth is not as easy as going home. Confronted with Thomas's unwillingness to talk, Kamala's Born Again convictions, and the suspicion that not everything is what it seems, Amina finds herself at the centre of a mystery so tangled that to make any headway, she has to excavate her family's painful past. And in doing so she must lay her own ghosts to rest.

One Last Dance

One Last Dance PDF Author: Emma Jane Holmes
Publisher: HarperCollins
ISBN: 1489251030
Category : Biography & Autobiography
Languages : en
Pages : 263

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Book Description
A sassy, heart-breaking and jaw-dropping memoir of life behind the scenes in a funeral home and strip club, written with all the panache, honesty and sensitivity of Rosie Waterland's The Anti-Cool Girl and Sarah Krasnostein's The Trauma Cleaner. Emma Jane Holmes had her dream job, working in the funeral industry, caring for those who could no longer care for themselves. But when the bills mounted after her marriage breakdown, she turned to her other dream - dancing on stage as a showgirl - and her glittering alter ego Madison was born. Emma Jane kept Madison a secret. Madison kept Emma Jane an even bigger one. But what happens when death touches the neon world of the strip club? And sex - in the form of a cute co-worker - encroaches on the funeral home? Could the answer be life, lived in the day, because that's the only day you have? Emma Jane Holmes' debut will take you into the mortuary, cemetery and crematorium - and behind the scenes in night clubs - and answer all the questions you never wanted to ask ... PRAISE 'A beautiful insight into two industries we're all curious about, full of warmth and wit' - Carly Findlay OAM, author of Say Hello 'Meet Australia's most outrageous mortician ... her stories are deadly' - news.com.au 'Emma Jane Holmes shines a beautiful light on love, death and connection' - Samantha X, author of Hooked 'We're all going to die sometime ... Emma Jane Holmes brings so much light to the subject' - Andy Dowling, Andy Social podcast

Dancing With Life

Dancing With Life PDF Author: Phillip Moffitt
Publisher: Rodale Books
ISBN: 1605298964
Category : Body, Mind & Spirit
Languages : en
Pages : 371

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Book Description
Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.

Finding Balance

Finding Balance PDF Author: Gigi Berardi
Publisher: Routledge
ISBN: 1136071067
Category : Performing Arts
Languages : en
Pages : 292

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Book Description
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Dancing at the Rascal Fair

Dancing at the Rascal Fair PDF Author: Ivan Doig
Publisher: Simon and Schuster
ISBN: 1439124949
Category : Fiction
Languages : en
Pages : 416

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Book Description
The central volume in Ivan Doig's acclaimed Montana trilogy, Dancing at the Rascal Fair is an authentic saga of the American experience at the turn of this century and a passionate, portrayal of the immigrants who dared to try new lives in the imposing Rocky Mountains. Ivan Doig's supple tale of landseekers unfolds into a fateful contest of the heart between Anna Ramsay and Angus McCaskill, walled apart by their obligations as they and their stormy kith and kin vie to tame the brutal, beautiful Two Medicine country.

The Dancer's Way

The Dancer's Way PDF Author: Linda H. Hamilton, Ph.D.
Publisher: St. Martin's Griffin
ISBN: 1250098424
Category : Performing Arts
Languages : en
Pages : 240

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Book Description
In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.