Controlling Cholesterol For Dummies PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Controlling Cholesterol For Dummies PDF full book. Access full book title Controlling Cholesterol For Dummies by Carol Ann Rinzler. Download full books in PDF and EPUB format.
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118052242
Category : Health & Fitness
Languages : en
Pages : 375
Get Book
Book Description
The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118052242
Category : Health & Fitness
Languages : en
Pages : 375
Get Book
Book Description
The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Author: Molly Siple
Publisher: John Wiley & Sons
ISBN: 1118054261
Category : Cooking
Languages : en
Pages : 387
Get Book
Book Description
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods
Author: Joseph Lee Klapper
Publisher: Penguin
ISBN: 9781592575527
Category : Cooking
Languages : en
Pages : 324
Get Book
Book Description
In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
Author: Molly Siple
Publisher: ReadHowYouWant.com
ISBN: 1458736660
Category : Cooking
Languages : en
Pages : 426
Get Book
Book Description
The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.
Author: Mason W. Freeman
Publisher: McGraw Hill Professional
ISBN: 0071466274
Category : Business & Economics
Languages : en
Pages : 258
Get Book
Book Description
From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Author: Janet Bond Brill, PhD, RD, LDN
Publisher: Harmony
ISBN: 0307494462
Category : Health & Fitness
Languages : en
Pages : 338
Get Book
Book Description
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Author: Dr. Sarah Brewer
Publisher: John Wiley & Sons
ISBN: 1119996791
Category : Health & Fitness
Languages : en
Pages : 413
Get Book
Book Description
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Author: Gertrude Swanson
Publisher: Zee Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 80
Get Book
Book Description
If you are someone who has issues with high cholesterol, then this is the book for you. This book not only teaches you how to control your cholesterol but also teaches you how to live with it. This book is a resource for people who are looking to control their cholesterol and live a healthy lifestyle. The book provides the techniques of controlling cholesterol along with tips on how to navigate through the daily lifestyle. This book uses an comprehensive approach to educating the reader with the best and most up-to-date treatments and NO HOAX information about cholesterol. Now, you don't need to read different books, use an encyclopedia or search the internet to get the most helpful information on this subject. Related terms: cholesterol lowering kits lower cholesterol gummies cholesterol zetia cholesterol wellness kit cholesterol diet cookbook cholesterol medicine cholesterol tester bio nutrition cholesterol wellness cholesterol wellness bio nutrition cholesterol lowering supplements organic the cholesterol myth cholesterol lowering supplements made in usa cholesterol q-sorb. co o-10 400mg low cholesterol cookbook easy cholesterol confusion low cholesterol cookbook with pictures the great cholesterol con cholesterol test strips zsk cholesterol lowering supplements niacin cholesterol lowering supplements liquid cholesterol off complete nature made cholesterol conditioner for hair high cholesterol diet cookbook cholesterol down low cholesterol cookbook and action plan cholesterol counter book cholesterol tester for home hdl total and ldl cholesterol test strips for home cholesterol control cholesterol control tea cholesterol control without diet the niacin solution cholesterol hoax book cholesterol conditioner cholesterol is not the culprit cholesterol down by janet brill cholesterol wellness complex cholesterol myth cholesterol food list cholesterol test ki cholesterol lowering supplements mini tabs cholesterol lowering cholesterol medicine natural cholesterol uric acid monitor low fat low cholesterol cookbook cholesterol lowering cookbook low cholesterol diet omega 3 cholesterol lowering cholesterol test strips for curo l5 test meter lower cholesterol book cholesterol clarity cholesterol conditoner cholesterol vitamins for kids brilliant cholesterol control cholesterol test kids cholesterol kyolic cholesterol wellness low cholesterol cookbook diana martinez cholesterol conspiracy cholesterol lower cholesterol cholesterol and statins book cholesterol wellness pills low cholesterol cookbook 2022 edition how to lower cholesterol cholesterol code cholesterol lowering supplements now cholesterol diet cholesterol book cholesterol tracker log book cholesterol control supplement cholesterol nf making cosmetic the great cholesterol myth cholesterol for dummies home cholesterol test cholesterol yogurt cholesterol cures book cholesterol lowering diet books brilliant control for cholesterol management cholesterol control without diet cholesterol conditioner for natural hair cholesterol exercise cholesterol test cholesterol lowering oatmeal cholesterol tester for home cholesterol test strips for ldl hdl for curo l5 cholesterol con cholesterol facts and fantasies the great cholesterol myth, revised and expanded cholesterol management cholesterol clarity by jimmy moore cholesterol support capsules high cholesterol medicine the great cholesterol myth cookbook low cholesterol cookbook vegan low cholesterol cookbook for 2 low cholesterol cookbook cholesterol tracker cholesterol cookbook low cholesterol cookbook meal prep lower cholesterol cookbook supplements for cholesterol control cholesterol down book cholesterol recipe book cholesterol journal cholesterol lowering pills low cholesterol cookbook with photos cholesterol protection for life
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307419606
Category : Medical
Languages : en
Pages : 416
Get Book
Book Description
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 9780553582109
Category : Cooking
Languages : en
Pages : 276
Get Book
Book Description
All New Plan to Lower Cholesterol without Drugs.
