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Author: Marta Tuchowska
Publisher:
ISBN: 9781913575090
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Author: Marta Tuchowska
Publisher:
ISBN: 9781913575090
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Author: Laura E. Bounds
Publisher:
ISBN: 9780787268589
Category : Health
Languages : en
Pages : 262
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Book Description
Author: Laura E. Bounds
Publisher:
ISBN: 9780757562105
Category : Health
Languages : en
Pages : 0
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Book Description
Author: Laura Bounds
Publisher: SAGE Publications
ISBN: 9780757503238
Category : Health & Fitness
Languages : en
Pages : 316
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Author:
Publisher:
ISBN: 9780787299897
Category : Health
Languages : en
Pages : 297
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Book Description
Author: Charles B Corbin
Publisher:
ISBN: 9780071318600
Category : Exercise
Languages : en
Pages : 0
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Book Description
This text provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
Author: Krishna Lingampalli
Publisher: Xlibris Corporation
ISBN: 1479799424
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.
Author: Armbruster, Carol K.
Publisher: Human Kinetics
ISBN: 1492552666
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
Author: Jamie Gold
Publisher: Tiller Press
ISBN: 1982139048
Category : House & Home
Languages : en
Pages : 256
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Book Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
Author: Charles Corbin
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
ISBN:
Category : Exercise
Languages : en
Pages : 488
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Book Description
Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
