Change Your Mood With Aromatherapy: Teach Yourself PDF Download
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Author: Denise Whichello Brown
Publisher: Teach Yourself
ISBN: 144412921X
Category : Body, Mind & Spirit
Languages : en
Pages : 236
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Book Description
Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of aromatherapy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Denise Whichello Brown
Publisher: Teach Yourself
ISBN: 144412921X
Category : Body, Mind & Spirit
Languages : en
Pages : 236
Get Book
Book Description
Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of aromatherapy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Discover the power of aromatherapy to lift your mood, calm your soul and even heal your body in this complete and easy to follow introduction.
Author: Denise Whichello Brown
Publisher:
ISBN: 9781444124583
Category : Aromatherapy
Languages : en
Pages : 402
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Book Description
Discover the power of aromatherapy to lift your mood, calm your soul and even heal your body in this complete and easy to follow introduction.
Author: Terry Looker
Publisher: Teach Yourself
ISBN: 1444133756
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Author: Denise Whichello Brown
Publisher: Teach Yourself
ISBN: 1444129333
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective healing art. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of massage. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Chantal Even
Publisher: Efalon Acies
ISBN: 8835871417
Category : Health & Fitness
Languages : en
Pages :
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Book Description
This is a 2-book combo, which has the following titles: Book 1: If you’re wondering what essential oils can do for you, then you are at the right place. This book takes into consideration the many effects of the various essential oils that are available on the market today. It goes over some excellent utilizations of these oils for someone’s mental and physical health. For example, which essential oils help you sleep better? Which ones reduces anxiety? And which ones can elevate your mood? Get the answers and learn why millions of people have made essential oils a part of their healthy, daily routines. Book 2: Essential oils can be used for many things. In this book, we will address some of those uses. In the first chapter, we will talk about some aromatherapy basics you need to understand before doing anything else with the oils. In the following chapters, you will learn more about the oils’ usages for health symptoms such as nausea, infertility, attention span disorders, sore throats, sore muscles, and heartburn. Different oils have different effects, so it’s crucial to learn which oils can be used for which specific purposes. Give yourself that chance today and get the manual!
Author: Old Natural Ways
Publisher: FASTLANE LLC
ISBN: 1071702874
Category : Medical
Languages : en
Pages : 109
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Book Description
Having medicine is good for when you’re sick, but did you know that you can grow your own medicine in your garden? That’s right, you can have plants which heal, and different properties which will benefit you. If you’ve ever been curious about how you can start with that, then look no further. In this book, you’ll learn about some of the best different medicinal plants which will help you immensely. A lot of people love these plants cause they’re great to have in your garden, but they are also great for healing too. If you’ve ever wanted to naturally heal the body, then this is how you do it. How can you get the full array of benefits out of all the different plants that you have, and some of the healing medicinal plants that are out there? Well, we’ll walk you through it, but, by the end of this, you’ll be able to have the most amazing and really versatile medicinal plants out there. A lot of people don’t realize how important medicine is, and how it can help you, but, with the right ideas in place, and having a lot of space for these plants in your garden, you can get the full array of benefits from these medicinal plants. So, what are you waiting for? It’s time to get the medicinal plants that you deserve, and from there, build and create the best garden that you can with plants that will heal, and a lot of great benefits that are right there waiting for you to get the most out of
Author: MEI LIN ZHANG.
Publisher: Xspurts.com
ISBN: 1776968077
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
"Essential oils are nature's whispers, guiding us towards balance and harmony." Embark on a journey of natural healing and well-being with "Aromatherapy Unlocked: The Essential Guide to Natural Healing." This comprehensive guide explores the world of essential oils and the incredible benefits they offer for your physical, emotional, and mental health. With easy-to-understand chapters and expert guidance, this book is perfect for both beginners and experienced practitioners alike. Discover the rich history of aromatherapy, learn about the science behind it, and explore the best methods for harnessing the power of essential oils. Delve into detailed profiles of the most commonly used oils and their unique properties, including tips for selecting and blending them to create personalized aromatherapy solutions. Unlock the secrets of aromatherapy as you explore chapters on: The Basics of Aromatherapy: Understanding the foundations and principles of this ancient practice Essential Oils and Their Properties: A comprehensive guide to the most popular oils and their therapeutic benefits Blending Techniques: Mastering the art of creating your own unique aromatherapy blends Carrier Oils and Hydrosols: Enhancing the power of essential oils with complementary ingredients Methods of Application: Exploring various techniques for using essential oils safely and effectively Aromatherapy for Physical Health: Addressing common ailments and conditions with the power of scent Aromatherapy for Emotional Well-being: Using essential oils to support mental health, reduce stress, and promote relaxation Aromatherapy for Beauty and Skin Care: Nourishing your skin and hair with natural, fragrant solutions Creating a Personalized Aromatherapy Plan: Designing a tailored approach to support your unique needs and goals Aromatherapy Safety: Understanding the precautions and best practices for using essential oils responsibly With "Aromatherapy Unlocked: The Essential Guide to Natural Healing," you'll gain the knowledge and skills necessary to harness the healing power of essential oils and incorporate aromatherapy into your daily life. Whether you're seeking to improve your physical health, enhance your emotional well-being, or simply discover a new avenue for self-care, this book will be your go-to resource on the journey to a more balanced, fragrant life. Contents: Introduction to Aromatherapy History and origins of aromatherapy The science behind aromatherapy Essential Oils: The Basics What are essential oils? Extraction methods Quality and purity of essential oils Storing and using essential oils safely The Art of Blending Essential Oils Understanding notes: top, middle, and base Creating synergistic blends Carrier oils and their uses Aromatherapy for Emotional Well-Being Essential oils for stress relief Uplifting essential oils for depression and anxiety Balancing essential oils for emotional support Aromatherapy for Physical Health Essential oils for pain relief Boosting the immune system Essential oils for respiratory health Aromatherapy for Skin and Hair Care Essential oils for different skin types Nourishing essential oils for hair Creating natural beauty products Aromatherapy for Sleep and Relaxation Calming essential oils for better sleep Creating a sleep-promoting environment Relaxing essential oil blends for stress relief Aromatherapy for Energy and Focus Energizing essential oils Essential oils for mental clarity and concentration Creating a stimulating atmosphere Aromatherapy for Spiritual Growth and Meditation Essential oils for grounding and balance Enhancing meditation with essential oils Creating sacred spaces with aromatherapy Aromatherapy for the Home Natural cleaning solutions with essential oils Creating a welcoming atmosphere Purifying and refreshing the air Aromatherapy for Special Populations Essential oils for children Aromatherapy during pregnancy and childbirth Aromatherapy for seniors and those with special needs Aromatherapy and Massage The benefits of combining aromatherapy and massage Essential oils for different types of massage Techniques for incorporating essential oils into massage Advanced Aromatherapy Techniques Exploring hydrosols and CO2 extracts Aromatherapy for pets and animals Using essential oils in perfumery Aromatherapy Safety and Precautions Understanding essential oil dilution Essential oils to avoid or use with caution Recognizing and addressing allergic reactions Building Your Aromatherapy Toolkit Essential oils to start with Useful tools and equipment Creating a personal aromatherapy library Aromatherapy Recipes and DIY Projects Crafting homemade aromatherapy products Creating personalized essential oil blends Gift ideas using essential oils Aromatherapy Resources and Further Learning Books, websites, and organizations Aromatherapy courses and certifications Expanding your aromatherapy knowledge Aromatherapy for Different Seasons and Holidays Warming essential oils for winter Refreshing essential oils for spring Energizing essential oils for summer Soothing essential oils for autumn Festive essential oils for holidays Aromatherapy for Love and Relationships Aphrodisiac essential oils Essential oils for emotional intimacy Building trust and connection with aromatherapy Aromatherapy for Personal Growth and Goal Setting Essential oils for motivation and perseverance Aromatherapy to support new habits Essential oils for boosting self-esteem Aromatherapy for Travel and Adventures Essential oils for motion sickness and jet lag Creating a travel-friendly aromatherapy kit Aromatherapy for stress-free travel Aromatherapy in the Workplace Essential oils for focus and productivity Reducing stress and tension at work Creating a pleasant work environment Aromatherapy for Athletic Performance and Recovery Essential oils for energy and stamina Aromatherapy for muscle pain and inflammation Promoting relaxation and recovery after exercise Aromatherapy for Creativity and Inspiration Essential oils for sparking creativity Aromatherapy for overcoming creative blocks Enhancing artistic expression through scent Aromatherapy for Memory and Cognitive Function Essential oils for enhancing memory Aromatherapy for brain health and cognitive support Essential oils for mental sharpness and clarity Aromatherapy for Grief and Loss Essential oils for emotional support during difficult times Aromatherapy for healing and acceptance Creating comforting rituals with essential oils Aromatherapy for Personal Empowerment Essential oils for courage and strength Aromatherapy for self-acceptance and confidence Essential oils for embracing change and growth Aromatherapy for Cultivating Gratitude and Joy Essential oils for promoting happiness Aromatherapy for nurturing a grateful heart Essential oils for uplifting the spirit Aromatherapy for Mindfulness and Presence Essential oils for cultivating mindfulness Aromatherapy for deepening self-awareness Essential oils for fostering presence and intention Aromatherapy for Environmental Awareness and Sustainability Ethical sourcing of essential oils Aromatherapy for eco-friendly living Supporting sustainable practices in the aromatherapy industry Aromatherapy for Supporting Local Communities and Economies The impact of the essential oil industry on local communities Supporting fair trade and ethical practices Promoting sustainable livelihoods through aromatherapy
Author: Denise Whichello Brown
Publisher:
ISBN: 9780071484831
Category :
Languages : en
Pages : 0
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Book Description
Learn how scents and oils can heal your body Teach Yourself Aromatherapyshows you how to treat yourself and others with up to 40 essential oils to maintain a healthy mind, body, and spirit. You will come away with knowledge about relieving common ailments and the benefits of vibrational aromatherapy. You will also learn how to use aromatherapy for pregnancy and childbirth needs.
Author: Jodi Cohen
Publisher: Ten Speed Press
ISBN: 1984858602
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!
