Author: C.J. Llewelyn
Publisher: Llewellyn Worldwide
ISBN: 0738773891
Category : Body, Mind & Spirit
Languages : en
Pages : 143

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Book Description
Turn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no longer serve you. With her guidance, you can access the compassionate energy of your inner light. Chakras and the Vagus Nerve teaches you how to identify the information your nervous system is sending and work toward calming it. You'll discover the psychological dimensions each of your chakras hold and how to release pain instead of running from it. Featuring more than forty-five exercises and prompts, this book demonstrates how to fully engage with your energies. When you understand your wiring, you can heal body, mind, and Soul. Includes a foreword by Ann J. Clark, PhD, RN, Michael Newton Institute Life Between Lives Facilitator and Usui Reiki Master

Author: C. J. Llewelyn
Publisher: Llewellyn Publications
ISBN: 9780738773810
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
The vagus nerve sends messages between your brain, heart, and digestive system, and with the help of your seven chakras it can be a psychological and spiritual system of healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light. When you understand your wiring, you can identify the information your nervous system is sending and work toward calming it. This book reveals the psychological dimensions each of your chakras hold and why you may hurt physically after experiencing traumas. Through more than twenty exercises and journal prompts, you can release that pain instead of running from it and focus on healing your mind, body, and soul.

Author: Isabella Harmony
Publisher: Oakmoor-Publishing
ISBN: 9781914261169
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Are you tired of feeling emotionally drained, physically exhausted, or mentally overwhelmed? Do you yearn for a balanced, joyful, and purposeful life? Unlock the mysteries of your inner energy and embrace a transformational journey that will revitalize your mind, body, and spirit. Embark on an enlightening expedition into the world of chakras and the vagus nerve as ancient wisdom meets modern science to empower you with the tools to achieve holistic well-being and a renewed sense of purpose. In our fast-paced, stress-laden lives, it's all too easy to lose touch with our inner selves, leading to emotional imbalances, physical ailments, and a lack of connection to our true potential. But what if there was a way to tap into your body's natural healing abilities and ignite an unstoppable positive energy flow? This comprehensive guidebook offers you the keys to unlock the power of your chakras, enabling you to revitalize your health, amplify your intuition, deepen your connections, and find lasting tranquility amidst life's chaotic currents. Are you ready to transform your life? Ask yourself: - Are imbalanced chakras holding you back? Discover how each chakra impacts your physical and emotional well-being and how to recognize the signs of imbalance, such as lack of confidence, emotional numbness, or physical ailments. - Could a calmer mind and balanced emotions change your world? Learn how the vagus nerve bridges your brain and body, influencing your stress responses, emotional resilience, and overall well-being. - Do you long for a harmonious energy flow in your daily life? Dive into powerful meditations, affirmations, and mindfulness practices tailored to each chakra, empowering you to release blockages, embrace love, and awaken your inner wisdom. Stereotypical Situations: - Stress-Stricken Samantha: Picture Samantha, a career-driven woman plagued by constant stress and anxiety. Her days are a blur of deadlines and pressure, leaving her emotionally exhausted and spiritually disconnected. Will she find the key to unlock her inner calm and reclaim her joy? - Health-Conscious Alex: Meet Alex, a health enthusiast seeking to understand the mind-body connection better. He wonders how his chakras influence his overall health and whether balancing them could provide the missing link to his well-being and longevity. - Spiritual Seeker Maya: Enter Maya, spiritual growth and enlightenment seeker. Curious about chakras, she envisions a life filled with inner harmony and higher consciousness. Can she find the guidance she craves within these ancient teachings? Embark on a life-changing expedition as you delve into the fascinating world of "Chakras and the Vagus Nerve." Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits. Grab your copy now!

Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 296

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Book Description
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1612439101
Category : Health & Fitness
Languages : en
Pages : 109

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Book Description
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Author: Abraham Knox
Publisher:
ISBN: 9781913868055
Category :
Languages : en
Pages : 120

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Book Description

Author: Louise Lily Wain
Publisher:
ISBN: 9781803119465
Category :
Languages : en
Pages : 412

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Book Description
Would you like to enjoy feelings of inner peace, calmness, and tranquility? Are you tired of feeling like your weight and diet are outside of your control? Would you like to heal your body and drastically transform the way you look at food? Then it's time to try this book. Included in this Book Collection are: 1. Chakras Healing For Beginners A Complete Guide to Awakening, Clearing, Clearing and Balancing your Chakras and Your Life Through Guided meditations, Crystals, the Power of Affirmations and Yoga 2. Vagus] ]Nerve] ]Healing] ] Improve] ]Your] ]Immune] ]System, ] ]Overcome] ]Brain] ]Fog, ] Inflammations, ] ]and] ]Digestive] ]Disorders] ]with] ]Self] ]Help] ]Exercises] ]for] ]Vagus] ]Nerve] ]Stimulation.] ]Help] ]for] ]Anxiety] ]and] ]Depression.] 3. Nutritional Healing Foods That Heal Start Your Journey to a Mindful & Healthy Eating. Learn the Healing Properties of Fruits, Vegetables, Herbs, Spices & Wild Food. Plus Anti-inflammatory Recipes Don't let this opportunity for a better life pass you by.

Author: Abraham Knox
Publisher:
ISBN: 9781913868161
Category :
Languages : en
Pages : 122

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Book Description
Does Your Physical Or Mental Health Need A Serious Boost? Chronic health conditions are more common than ever, and they have the potential to seriously impair your life and your overall well-being. Maybe you can't play with your kids as much as you want to because you're feeling so broken and achy. Or you can't eat your favorite foods because your body won't digest them properly. Or you miss important deadlines at work because migraine attacks leave you bedridden for days. But have you ever wondered if all of your aches and pains - including mental health imbalances - share a common cause? In fact, science has come to support this point of view. You see, all of your vital organs are essentially connected to the brain via a single nerve, and this nerve tends to get blocked or damaged easily.

Author: Victor Daniels
Publisher: Simon and Schuster
ISBN: 1620555883
Category : Body, Mind & Spirit
Languages : en
Pages : 288

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Book Description
An in-depth guide to understanding and balancing the chakras • Provides meditations, mantras, and other methods to work with each chakra • Details each chakra’s positive and negative qualities, their gifts and challenges, and how they interact with each other • Examines the psychological causes of blocked energy in the chakras • Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors Victor Daniels, Kooch N. Daniels, and Pieter Weltevrede--all longtime students of the late tantric scholar, philosopher, and temple artist Sri Harish Johari--explain the essence of each of the 7 chakras and provide practical tools to work with these energetic “wheels of light.” Revealing how each chakra is connected with specific patterns of thinking, feeling, sensing, and acting, the authors explore how the chakras offer a vertical map of consciousness beginning with the root chakra at the base of the spine and ascending to the crown chakra on top of the head. They provide dynamic meditations, mantras, and other methods to work with the chakras. You will learn how to enhance each chakra’s positive features and transform the difficult ones. You will discover the complementary ways they affect each other, the gifts and strengths each can bestow, and the psychological causes of potential imbalances within them. Coauthor Pieter Weltevrede provides visual portrayals of traditional images of the chakras and their deities, explaining the spiritual secrets embedded in each. Sharing profound insights from their studies with Harish Johari, the authors also include chakra wisdom from other gurus they have studied with such as Guruji Pilot Baba and Mataji Narmada Puri. Offering practical wisdom for help in daily life and freedom from the tethers of your past, chakra work provides a powerful way to hear your inner self more deeply and a systematic path for activating higher levels of consciousness.

Author: Liz Simpson
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806920979
Category : Body, Mind & Spirit
Languages : en
Pages : 148

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Book Description
This ancient Indian system of healing focuses on vortices of energy that originate in seven centers of the body. When they become blocked, a variety of ailments can manifest themselves. This book discusses various practical ways to work on chakras, using archetypal and animal associations, crystals, meditation, visualization, affirmations, and physical exercise. It starts by familiarizing the reader with how this mystical, ancient art works as a holistic and spiritual system that promotes harmony and health, and then proceeds to the root chakra. A chart of correspondences includes everything from color and key element to physical and mental functions, and compatible fragrances. It includes a detailed list of suggested activities to stimulate the chakra, such as dining on healing foods, listening to restorative music, and learning from inspirational case histories. Equally exhaustive information is given for the other six chakras: Sacral, Solar Plexus, Heart, Throat, Brow (Third Eye), and Crown. A final section focuses on how other healing disciplines, such as yoga and reiki, incorporate the chakra therapies to restore the optimal physical, emotional, and spiritual self.