Author: Natalie Southgate
Publisher: Hay House Audio Books
ISBN: 1401950930
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Author: Natalie Southgate
Publisher: Hay House, Inc
ISBN: 1401965903
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Author: Andrea McLean
Publisher: Hay House, Inc
ISBN: 1788177312
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength! There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you. Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you. This tried-and-tested 10-day programme will show you how to: · Unleash your self-belief · Break the behaviour patterns that are holding you back · Unlock your courage and use it every day · Reclaim the power that's been inside you all along
Author: Kate Coombs
Publisher: Sounds True
ISBN: 9781622039371
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Author: Deirdre Madden
Publisher:
ISBN: 9780861211784
Category : Home economics
Languages : en
Pages : 416
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Book Description
Author: Jonathan Goldman
Publisher: Hay House, Inc
ISBN: 1401953158
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit. Journey into the realm of sound through learning: • the basic principles of vibration • the importance of your intent • the uniqueness of sound to everyone • the importance of silence • our own voice’s healing properties • the diverse healing applications of sound • the global, all-encompassing effect of sound Practical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman’s exploration of a variety of ancient and modern techniques will guide you into living a more harmonious life. Goldman’s guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.
Author: Gary Gach
Publisher: Sounds True
ISBN: 1683642074
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
Author: Malcolm Stern
Publisher: Hachette UK
ISBN: 0349406294
Category : Psychology
Languages : en
Pages : 192
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Book Description
In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.
Author: Helen Ferrara
Publisher: That Guy's House
ISBN: 9781913479640
Category :
Languages : en
Pages : 296
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Book Description
'What an absolutely eye-opening joy your book has been! It has made me think of creativity in a whole new light.' JESSE LYNN SMART, freelance editor, and writer 'Helen encourages the development of personal insight into creativity and a deeper understanding of the learning process. This is a book that deserves a long shelf life ...' ALEX MAIN, psychologist, Associate Professor, Murdoch University '...a good guide to making life-changes.' PETER MURNANE, author of Archways to the Infinite ... I'm allowing myself to transform in ways that nurture my creativity, so that in essence I'm also effortlessly and spontaneously celebrating creativity, which again brings feelings of unbidden joy. We are all inherently creative beings. From a very early age, however, we are influenced by the hierarchical values of society; we are taught to focus on following the rules and striving for success by measurable standards, with very little importance placed on creative expression. Creativity: Stepping into Wholeness sheds light on this rigid way of life. Combining personal experience with extensive scholarly research, Dr Helen Ferrara leads us away from the stifling rules of always 'colouring in within the lines' towards a reunion with our own creativity, our own unique beingness. By embracing and nurturing our innate creativity, we become truly free to lead more fulfilling, joyful lives. Celebrating creativity is when you let go of everything that's been holding you back and you start dancing again to your own inner music - the music of your heart.
Author: P J. ROSCOE
Publisher:
ISBN: 9781681603445
Category :
Languages : en
Pages :
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Book Description
What would a parent do to save their child? Fight the dead? Defy the gods? Helen Gunn moves to the Wirral, an area of England rich in ancient history, with her estranged husband and their three year old daughter Charlotte, in the hope of saving their marriage. When Charlotte starts talking to an imaginary friend and dark shadows threaten the family, Helen must face a parent's worst nightmare and save her child. The Viking Einaar brought his family to England to farm the land and live in peace, but a sickness walks among his people and his child is blamed. Einaar had never questioned the old gods, until now. An archaeological dig has unearthed a forgotten village. The gods have awoken.
