Calisthenics X Mobility PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Calisthenics X Mobility PDF full book. Access full book title Calisthenics X Mobility by Monique König. Download full books in PDF and EPUB format.
Author: Monique König
Publisher: Meyer & Meyer Sport
ISBN: 1782555021
Category : Health & Fitness
Languages : en
Pages : 426
Get Book
Book Description
Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple! This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning you will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, you will focus on movement and range of motion. Better mobility means more strength, and combining these two aspects of training will lead to the best and fittest version of yourself. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
Author: Monique König
Publisher: Meyer & Meyer Sport
ISBN: 1782555021
Category : Health & Fitness
Languages : en
Pages : 426
Get Book
Book Description
Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple! This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning you will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, you will focus on movement and range of motion. Better mobility means more strength, and combining these two aspects of training will lead to the best and fittest version of yourself. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
Author: Monique König
Publisher: Meyer & Meyer Sport
ISBN: 1782555021
Category : Health & Fitness
Languages : en
Pages : 426
Get Book
Book Description
Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple! This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning you will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, you will focus on movement and range of motion. Better mobility means more strength, and combining these two aspects of training will lead to the best and fittest version of yourself. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
Author: Al Kavadlo
Publisher:
ISBN: 9780938045915
Category :
Languages : en
Pages : 208
Get Book
Book Description
Author:
Publisher: Government Printing Office
ISBN: 9780160873461
Category : Medical
Languages : en
Pages : 644
Get Book
Book Description
Covers important aspects of recruit medicine, such as the medical qualifications process; health promotion and environmental risk management; chronic diseases such as asthma; injury prevention and management; communicable illnesses; behavior, dental, and women’s health; and recruit mortality.
Author: RDx Kaushik
Publisher: RDx INc
ISBN:
Category : Self-Help
Languages : en
Pages : 414
Get Book
Book Description
"100 Therapies That Cost Nothing" is a comprehensive guide that unveils a treasure trove of therapeutic practices accessible to anyone, regardless of financial means. Within its pages, readers discover a rich tapestry of healing modalities spanning nature, mindfulness, physical activity, creativity, emotional well-being, mind-body connection, cognitive stimulation, social connection, environmental engagement, and spiritual practices. The book acts as a roadmap, leading readers through 100 cost-free therapies sourced from diverse disciplines, ancient wisdom, modern science, and personal experiences. It invites individuals to explore the power of sun basking, stargazing, meditation, dance therapy, art therapy, volunteer work, brain teasers, community gatherings, eco-friendly initiatives, spiritual rituals, and beyond. Each therapy presented is a gateway to tranquility, personal growth, and fulfillment. The book emphasizes that healing need not be confined by financial constraints. It serves as a catalyst for introspection, encouraging readers to embark on a transformative journey toward holistic well-being by embracing practices that nourish the mind, body, and soul. Through its comprehensive compilation and exploration of cost-free therapies, this book empowers readers to embark on a journey of self-discovery, healing, and enrichment, inviting them to engage with practices that offer priceless benefits accessible to everyone.
Author: Josh Goldman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533256836
Category :
Languages : en
Pages : 34
Get Book
Book Description
Do You Want To Learn The Best Bodyweight Exercises To Get the Ripped Body You've Always Wanted?! Today only, get this Amazon bestseller for just $6.99. Regularly priced at $12.99. This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise. You will also be provided with step-by-step guides for exercises that would develop upper body, core, and lower body strength and mobility. This book will walk you through simple routines to more advanced exercises, all with instructions that are easy to understand. You need this book. Here Is A Preview Of What You'll Learn... Calisthenics ExplainedWarming Up and Increasing MobilityPush-upsCore ExercisesLower Body ExercisesMuch, much more!Get your copy today! Take action today and get this book for a limited time discount of only $6.99!
Author: Michael Woodson
Publisher: Lulu Publishing Services
ISBN: 1483401553
Category : Family & Relationships
Languages : en
Pages : 279
Get Book
Book Description
Adaptive fitness doesn't revolve around someone else's contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
Author: Dan Elder
Publisher: Stackpole Books
ISBN: 0811762920
Category : History
Languages : en
Pages : 450
Get Book
Book Description
The essential guide for NCOs, this edition has been thoroughly revised and updated with the latest information on training, military justice, promotions, benefits, counseling, soldiers, physical fitness, regulations, and much more.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146
Get Book
Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Taco Fleur
Publisher: Taco Fleur
ISBN:
Category : Health & Fitness
Languages : en
Pages : 248
Get Book
Book Description
Kettlebell workouts for AMRAP, FOR TIME, EMOM, Circuit, Interval, HIIT, and so much more. When you buy this book, you will get intelligently designed kettlebell workouts that deliver results for people at home with one or more kettlebells from beginner to advanced and always scalable. The book contains kettlebell strength workouts, AMRAP workouts, FOR TIME workouts, high-intensity interval workouts, flexibility and mobility workouts, endurance workouts, and so much more. The book contains many under 20 and 30-minute workouts for people who are limited on time. Just grab your kettlebell, pick a 12-minute workout, and get your calorie burn in for the day. You will also get strategies and plans to incorporate these workouts into a long-term progression for certain goals. For those who are not yet familiar with all kettlebell techniques, the book also includes tips on form and technique plus common mistakes. It’s very rare that a double kettlebell workout from this book can’t be performed with a single kettlebell and just performing the work on one side and then the other. Therefore, even if you have just one kettlebell, you can still complete the double kettlebell workouts and as you progress with your technique and strength, you can work your way up to double kettlebell work. Each of these workouts has been designed and completed by myself, they have been completed by other Cavemantrainers, and many of our private members. In other words, they have been tested before they got to you. When it comes to kettlebell challenges, usually, I include quite a few challenges in the book, this time, the book is full of workouts and I picked the best so that there was no need to include more than two challenges. There is so much info on one of the challenges that you really could spend the rest of your training days following the challenge and obtain some of the best results you've ever seen with your training. When I completed this challenge, I was in the best shape of my life. FORM AND TECHNIQUE FIRST WEIGHT AND REPS SECOND Cavemantraining, creating workouts since 2009. We have made it our mission to do things differently from the start and go against the grain. We’re not stuck on one style or one way of doing things. We experiment, we analyze, we progress, and we create some of the best hybrid workouts out there. Cavemantraining is a pioneer in the kettlebell world. We’ve designed over one thousand unique and original kettlebell workouts. Each one has been carefully designed with a goal in mind, so there’s something for everyone looking to improve their strength through kettlebells. Since 2009, Cavemantraining has served over 18,000 online students, sold over 15,000 books, created videos with over 12 million views, and built online communities reaching over 150 thousand people. We hope you’ll allow us to be a part of your journey as you discover and learn everything there is about the kettlebell. Who Will Benefit From Buying This Book? Literally, anyone who has at least one kettlebell and is interested in some of the world’s best kettlebell workouts will benefit from buying this book. There are basic workouts, beginner workouts, complex, double kettlebell, and advanced exercises in this book, but it’s for everyone. I provide clear instructions on how to perform two-kettlebell workouts if you only have one bell, and I explain alternatives and progressions so that you can complete the workout and work your way up to the more advanced exercise when they are used. This book is for those who are tired of performing boring workouts that just contain swings, presses, squats, and presses. This book is for those who want to venture further and expand their knowledge to see what’s truly available in the kettlebell world. It’s for people who want to benefit from endurance, cardio, strength, power, flexibility, mobility, hybrid workouts, and so much more exciting training.
