Burn Brightly Without Burning Out PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Burn Brightly Without Burning Out PDF full book. Access full book title Burn Brightly Without Burning Out by Richard K. Biggs. Download full books in PDF and EPUB format.
Author: Richard K. Biggs
Publisher: Thomas Nelson
ISBN:
Category : Burn out (Psychology)
Languages : en
Pages : 168
Get Book
Book Description
Biggs examines 20 delicate contrasts everyone faces and urges readers to gradually improve the balance between work and other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action. RWhether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help.S--John C. Maxwell.
Author: Richard K. Biggs
Publisher: Thomas Nelson
ISBN:
Category : Burn out (Psychology)
Languages : en
Pages : 168
Get Book
Book Description
Biggs examines 20 delicate contrasts everyone faces and urges readers to gradually improve the balance between work and other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action. RWhether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help.S--John C. Maxwell.
Author: Charlene Rymsha
Publisher: Rock Point
ISBN: 0760368090
Category : Self-Help
Languages : en
Pages : 163
Get Book
Book Description
Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Author: Hamza Khan
Publisher:
ISBN: 9781773700465
Category : Self-Help
Languages : en
Pages : 318
Get Book
Book Description
BURN BRIGHT, NOT OUT. Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. With everything competing for your time, energy, and attention, stress is unavoidable. But how do you manage stress without sacrificing the things you want to achieve in life and work? The Burnout Gamble is full of stories, tools and strategies to teach you how to conquer stress, beat burnout, and stay motivated. THIS BOOK HELPS YOU: - Recognize the 12 stages of burnout (and which ones you're going through). - Understand the negative consequences of stress on yourself and others. - Control your stress and recover from burnout. - Prevent burnout and achieve more using a simple 6-step solution. - Build resilience. - Learn from the mistakes of real entrepreneurs, executives, and employees just like yourself. - And much, much more! Imagine a version of yourself that is thriving, productive, and motivated. The Burnout Gamble will help you become that version of yourself.
Author: Dick Biggs
Publisher:
ISBN: 9781880461488
Category : Conduct of life
Languages : en
Pages : 48
Get Book
Book Description
Author: Kelsey J. Patel
Publisher: Harmony
ISBN: 0593136802
Category : Self-Help
Languages : en
Pages : 322
Get Book
Book Description
You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Author: Patricia Briggs
Publisher: Penguin
ISBN: 0425281329
Category : Fiction
Languages : en
Pages : 306
Get Book
Book Description
In the #1 New York Times bestselling Alpha and Omega series, mated werewolves Charles Cornick and Anna Latham face a threat like no other--one that lurks too close to home... They are the wild and the broken. The werewolves too damaged to live safely among their own kind. For their own good, they have been exiled to the outskirts of Aspen Creek, Montana. Close enough to the Marrok's pack to have its support; far enough away to not cause any harm. With their Alpha out of the country, Charles and Anna are on call when an SOS comes in from the fae mate of one such wildling. Heading into the mountainous wilderness, they interrupt the abduction of the wolf--but can't stop blood from being shed. Now Charles and Anna must use their skills--his as enforcer, hers as peacemaker--to track down the attackers, reopening a painful chapter in the past that springs from the darkest magic of the witchborn...
Author: Kirk Byron Jones
Publisher: Soaring Spirit Press on
ISBN: 9780578074344
Category : Body, Mind & Spirit
Languages : en
Pages : 170
Get Book
Book Description
Many are living on the frazzled edge: overstretched, overbooked, and about to snap. From over-loaded students, to burdened-down moms, to over-worked business persons, we need help burning brightly in the world without burning out. Say Yes to Grace offers 7 Grace Solutions for 7 Great Stressors: 1. Fatigue----Learn to Rest. 2. Low Self-Esteem----Live from Acceptance not for Acceptance. 3. Disappointment----Loosen Strings to Needs and Expectations. 4. Hurry----Live at a Sacred Pace. 5. Worry----Claim Your Inner Calm. 6. Unhappiness----Balance Aspiration with Contentment. 7. Fear----Believe in God Beyond "God." In a warm hearted, compassionate, and supportive book, bestselling author, Dr. Kirk Byron Jones, offers liberating ideas and life-changing practices that will help readers balance rigor with respite, performance with pause, and human grit with God's grace. "Don't Let the Grind Wear You Down; Grace Yourself "
Author: Kristi Helvig
Publisher: Carolrhoda Books
ISBN: 9781606845691
Category : Government, Resistance to
Languages : en
Pages : 0
Get Book
Book Description
In the future, when the Earth is no longer easily habitable, seventeen-year-old Tora Reynolds, a girl in hiding, struggles to protect weapons developed by her father that could lead to disaster should they fall into the wrong hands.
Author: Jason Reynolds
Publisher: Simon and Schuster
ISBN: 1534439471
Category : Young Adult Fiction
Languages : en
Pages : 388
Get Book
Book Description
A Caldecott Honor winner! Prepare yourself for something unlike anything: A smash-up of art and text for teens that viscerally captures what it is to be Black. In America. Right Now. Written by #1 New York Times bestselling and award-winning author Jason Reynolds. Jason Reynolds and his best bud, Jason Griffin, had a mind-meld. And they decided to tackle it, in one fell swoop, in about ten sentences, and 300 pages of art, this piece, this contemplation-manifesto-fierce-vulnerable-gorgeous-terrifying-WhatIsWrongWithHumans-hope-filled-hopeful-searing-Eye-Poppingly-Illustrated-tender-heartbreaking-how-The-HECK-did-They-Come-UP-with-This project about oxygen. And all of the symbolism attached to that word, especially NOW. And so for anyone who didn’t really know what it means to not be able to breathe, REALLY breathe, for generations, now you know. And those who already do, you’ll be nodding yep yep, that is exactly how it is.
Author: Shobha Rao
Publisher: Flatiron Books
ISBN: 1250074266
Category : Fiction
Languages : en
Pages : 320
Get Book
Book Description
Best Book of the Year: The Washington Post, NPR, Shelf Awareness, Paste, LitHub, Real Simple 2018 Goodreads Choice Awards Finalist: Best Fiction Longlisted for the 2018 Center for Fiction First Novel Prize “Incandescent...A searing portrait of what feminism looks like in much of the world.” —Vogue “A treat for Ferrante fans, exploring the bonds of friendship and how female ambition beats against the strictures of poverty and patriarchal societies.” —The Huffington Post An electrifying debut novel about the extraordinary bond between two girls driven apart by circumstance but relentless in their search for one another. Poornima and Savitha have three strikes against them: they are poor, they are ambitious, and they are girls. After her mother’s death, Poornima has very little kindness in her life. She is left to care for her siblings until her father can find her a suitable match. So when Savitha enters their household, Poornima is intrigued by the joyful, independent-minded girl. Suddenly their Indian village doesn't feel quite so claustrophobic, and Poornima begins to imagine a life beyond arranged marriage. But when a devastating act of cruelty drives Savitha away, Poornima leaves behind everything she has ever known to find her friend. Her journey takes her into the darkest corners of India's underworld, on a harrowing cross-continental journey, and eventually to an apartment complex in Seattle. Alternating between the girls’ perspectives as they face ruthless obstacles, Shobha Rao's Girls Burn Brighter introduces two heroines who never lose the hope that burns within.
