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Author: Anne McTiernan, MD, PhD
Publisher: St. Martin's Press
ISBN: 1466875003
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer *Detailed diet and exercise programs that will keep you healthy and can save your life *How to detect breast cancer early *Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back. Want to prevent breast cancer or keep it from coming back? With Breast Fitness, Dr. Anne McTiernan, Dr. Julie Gralow, and Dr. Lisa Talbott present the only comprehensive, illustrated guide to the new-found connection between exercise and fighting breast cancer, and what you can do to maximize your chances of living your life breast cancer-free.
Author: Anne McTiernan, MD, PhD
Publisher: St. Martin's Press
ISBN: 1466875003
Category : Health & Fitness
Languages : en
Pages : 352
Get Book
Book Description
Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer *Detailed diet and exercise programs that will keep you healthy and can save your life *How to detect breast cancer early *Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back. Want to prevent breast cancer or keep it from coming back? With Breast Fitness, Dr. Anne McTiernan, Dr. Julie Gralow, and Dr. Lisa Talbott present the only comprehensive, illustrated guide to the new-found connection between exercise and fighting breast cancer, and what you can do to maximize your chances of living your life breast cancer-free.
Author: Rachel Howe
Publisher: Nordic Standard Publishing
ISBN: 1484194365
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Get a Workout for Perkier, Firmer Breasts Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles. Keeping these muscles in shape is the only prevention you can take to avoid having your girls being doomed to the cruel game that gravity will play over time. In Rachel Howe's new best friend to your breasts, she not only tells you there is hope for all that womanhood has done to your chest, but she also gives you very detailed exercises that will bring a little spark back. She has put together an extraordinary book that has the answers so many of you have been searching for. How Does Working out Help My Breasts? You may be asking yourself how any workout guide could possibly help what is clearly fatty tissue. Well, Howe's book will do this for you in 3 easy steps. Step One: This guide targets the pectorals which are the muscles beneath the breasts. When these muscles are in shape, it helps to make your breasts firmer. Step Two: The exercises inside will greatly affect your shoulder and upper back muscles. This will work on shoulders that have become rounded or slumped throughout the years, and thus, create a better posture that will add lift to your breasts. Step Three: The categories and combinations of exercises will do more than affect muscles that will affect your breasts. They also work out your overall core including your abdomen and lower back. This in combination with exercises targeting the rest of the body and a good diet will get you in top physical shape. This will probably result in weight loss and more toned breasts since most of that area is fatty tissue. If You Feel Your Breasts Need a Little Extra Attention, Then Look No Further. The 15 Best Breast Lifting Exercises for Women creates a real workout that will leave you amazed at the results. Many women feel that when they reach a certain age it is just natural to accept their breasts as is unless they want to have plastic surgery. However, that is just not the case. With a good exercise routine, you will never have to sacrifice your breasts to gravity. Breasts will always be tissue, but when you add Howe's combination of. . . Push-Ups, Presses, Flyes, Rows, & more. . . to your workout routine, the muscles that surround and lie under the breasts will conform and shape them into something that is probably more appeasing to you. The fatty tissue will have no choice but to oblige the rest of the body. So if you are a woman who has lost all hope for her breasts and has no intention of going under the knife, this book has the answers you have been searching for.
Author: Carolyn Kaelin
Publisher: McGraw Hill Professional
ISBN: 9780071490405
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
Author: Andy Charalambous
Publisher: CreateSpace
ISBN: 9781508602224
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Bigger breasts, smaller breasts, firmer breasts, lifted breasts, shapely breasts and the list goes on!The Best Breast ExercisesIf your a woman who has thought about changing the way your breasts look but without surgery or any unnatural products then this may be the book for you.Benefits of this book:- Improve your posture: Walk tall and show the world that you are happy with the way you look. Correct posture is not only healthier for you but is also very sexy!- Enhance the look of your breasts: By applying the correct exercises in this book your chest area will strengthen, thereby giving the appearance of larger breasts.- Reduce the size of your breasts: Maybe you already have large breasts and want to reduce them naturally. This is very possible. Follow the nutritional plans and exercises in the book for this specific goal.- Lift your breasts: How about never having to rely on a special bra to give you that sexy lift?- Shape your breasts: You won't have to worry about sagging once you have added shape to your breasts.- Improve self-confidence: This is something that will come naturally. You will be able to do things that in the past you felt conscious about.- Be fitter: Your level of fitness will improve over time which in turn will make you feel so much better about yourself.Inside there is a compilation of various exercises, fitness routines, nutrition plans and lots more helpful advice and information.However.....as with the other books in The Expert Series collection this book has contributions from 7 of the top fitness experts in their field. Each expert has a chapter of their own where they have presented their own individual health and fitness plans directed specifically at improving a woman's breasts.You can pick and choose from the different exercise programs and decide which suits your style of training.Here is the list of fitness experts who contributed to this book:Steve PayneAlexandra AllredWarren.T.MartinDr. Marisa R.SilverJessica MuddellDr. Velonda ThompsonJay Jones
Author: Amy Halverstadt
Publisher: Harvard Common Press
ISBN: 9781558321786
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Let this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training.
Author: Andy Charalambous
Publisher: CreateSpace
ISBN: 9781515026358
Category :
Languages : en
Pages : 134
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Book Description
The Best Breast Exercises Bigger breasts, smaller breasts, firmer breasts, lifted breasts, shapely breasts and the list goes on! If your a woman who has thought about changing the way your breasts look but without surgery or any unnatural products then this may be the book for you. Inside there is a compilation of various exercises, fitness routines, nutrition plans and lots more helpful advice and information. However.....as with the other books in the Fit Expert Series collection this book has contibutions from 7 of the top fitness experts in their field. Each expert has a chapter of their own where they have presented their own individual health and fitness plans directed specifically at improving a woman's breasts. Here is the list of fitness experts who contributed to this book: Steve Payne Alexandra Allred Warren.T.Martin Dr. Marisa R.Silver Jessica Muddell Dr. Velonda Thompson Jay Jones
Author: Judith King
Publisher: Listo Publications
ISBN: 9781564147578
Category : Breast
Languages : en
Pages : 388
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Book Description
Breast cancer answers practical tips, and personal advice from a survivor.
Author: Shirley Archer
Publisher: Chronicle Books
ISBN: 145212566X
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
Just in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts. No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bustline—without surgery. Internationally renowned fitness educator Shirley Archer outlines easy exercises to lift and strengthen chest muscles and tone the arms and back. Best of all, Hollywood stylists reveal tricks of the trade, showing how easy it is to work with what you've got.
Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 1590562070
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Author: Leslie Spencer
Publisher: Meyer & Meyer Verlag
ISBN: 1841263567
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Offers guidelines for implementing a diet and exercise program during and after breast cancer treatment, based on the author's battle with the disease while training for a figure competition.
