Author: Lisa Steele George
Publisher:
ISBN:
Category :
Languages : en
Pages : 246
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Book Description
All you want is your life back, but this seems impossible after a heart attack. It's not. You can move forward to live a vibrant and abundant life. Are you fighting new fears and lacking confidence in your body since your heart attack? Are you confused as to how this happened in the first place? Are you and your loved ones left in a state of shock? You are not alone. You can start the Heart Healing Process to learn to overcome the suffering, shame, and guilt which accompany heart attack victims. A heart event is not a death sentence. Instead, with supportive guidance, it can be a powerful, life changing experience that propels survivors into living a confident life without fear, loneliness, or self-doubt. In Break Free from Heart Attack Fear, Lisa Steele George, a heart attack survivor and certified Whole Life Healing Coach, guides and teaches you to: : Navigate the stages of grief and the mountain of emotions following a heart attack Pinpoint and answer questions about lifestyle choices which may have contributed to your heart event Create a support system to empower you during healing Unpack the crap in your mind that negatively affects your brain-heart connection Utilize life-changing tools to transform suffering, negative behaviors and unhealthy patterns into increased energy, decreased anxiety, and promotion of heart health Break Free from Heart Attack Fear empowers you heal your heart using proven and tested methods. Start living the life you deserve right now.
Author: Carolyn Ainscough
Publisher: Sheldon Press
ISBN: 184709466X
Category : Psychology
Languages : en
Pages : 320
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Book Description
This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. This new edition by clinical psychologist Kay Toon now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by agony aunts and therapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. `The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.? British Journal of Psychiatry `The way the book instils hope is inspiring? Journal of Social Work Practice `This book will be enormously helpful to those who have endured sexual abuse.? Nursing Times
Author: Michael A. Tompkins
Publisher: New Harbinger Publications
ISBN: 1608826716
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Author: Donald Glenn Byrne
Publisher: Taylor & Francis
ISBN: 9780891168607
Category : Anxiety
Languages : en
Pages : 522
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Book Description
Examines anxiety from both biological and behavioural points of view and combines three areas of anxiety - cognitive developments, psychophysiological developments and health development - normally examined independently.
Author: Andy Stanley
Publisher: Multnomah
ISBN: 1601421818
Category : Religion
Languages : en
Pages : 226
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Book Description
CBA BESTSELLER • Break free from the destructive power of guilt, anger, greed, and jealousy. Includes a six-week discussion guide. “Andy Stanley touches the right nerve at the right time.”—Shaunti Feldhahn, bestselling author of For Women Only and For Men Only Divorce. Job loss. Estrangement from family members. Broken friendships. The difficult circumstances you are dealing with today are likely being fed by one of four emotional forces that compels you to act in undesirable ways, sometimes even against your will. Andy Stanley explores each of these destructive forces—guilt, anger, greed, and jealousy—and how they infiltrate your life and damage your relationships. He says that, left unchallenged they have the power to destroy your home, your career, and your friendships. In Enemies of the Heart, Andy offers practical, biblical direction to help you fight back, to take charge of those feelings that mysteriously control you, and to restore your broken relationships. Previously released as It Came from Within
Author: M. Laurel Cutlip, LN, RD
Publisher: Hatherleigh Press
ISBN: 1578269075
Category : Cooking
Languages : en
Pages : 191
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Book Description
Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
Author: Yihan Sim
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 981489379X
Category : Fiction
Languages : en
Pages : 106
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Book Description
With traditional rites and offerings to the departed at an all-time low, the ancient spirits of Singapore come together to form the Grassroots Committee of Ghosts and Monsters, aiming to help its members upgrade their skills and stay relevant in a fast-paced, constantly evolving urban landscape. Lady Pontianak steers the committee towards progress as they diligently chart their lifelong learning paths and master essential digital skills for the 21st century. But when a mysterious new spirit gatecrashes their meeting with a radical, extremist proposal—a seductive alternative to their laborious efforts—his offer proves to be extremely difficult to refuse…
Author: Scott Stossel
Publisher: Vintage
ISBN: 0385351321
Category : Psychology
Languages : en
Pages : 417
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Book Description
A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.
Author: Susan M. Orsillo
Publisher: Guilford Press
ISBN: 1606239821
Category : Psychology
Languages : en
Pages : 321
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Book Description
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
Author: Roger Baker
Publisher: Lion Books
ISBN: 074595961X
Category : Self-Help
Languages : en
Pages : 176
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Book Description
A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'
