Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More! PDF full book. Access full book title Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More! by Publications International Ltd. Download full books in PDF and EPUB format.
Author: Publications International Ltd
Publisher: Publications International, Limited
ISBN: 9781680228601
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages
Author: Publications International Ltd
Publisher: Publications International, Limited
ISBN: 9781680228601
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages
Author: Wendy Warner
Publisher: John Wiley & Sons
ISBN: 1118460073
Category : Health & Fitness
Languages : en
Pages : 406
Get Book
Book Description
Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy! Expert advice and tips on living and eating healthy Includes more than 40 healthy and tasty immunity boosting recipes Shows you how to supercharge your immune system If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.
Author: Matt Farr
Publisher: Adams Media
ISBN: 1507215258
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Author: Maryam Mahmoudi
Publisher: Springer
ISBN: 3030160734
Category : Medical
Languages : en
Pages : 515
Get Book
Book Description
This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 9780749953348
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
Author: Kirsten Hartvig
Publisher: Duncan Baird Publishers
ISBN: 9781903296608
Category : Diet
Languages : en
Pages : 144
Get Book
Book Description
Author: Kristen Hartvig
Publisher: Watkins Media Limited
ISBN: 1848993927
Category : Health & Fitness
Languages : en
Pages : 339
Get Book
Book Description
Boost your immune system the natural way with nutrient-rich superfoods and recipes created by acclaimed nutritionist and naturopath Kirsten Hartvig. Never before have we been so aware of the relationship between diet and immunity. Our bodies have a truly remarkable ability to heal themselves and to ward off illness, but it has been undermined by our reliance on processed and nutrient-depleted foods. This book shows you how to redress the balance by eating foods that stimulate the immune system and supply it with the nutrients it needs to promote optimum well-being. By explaining the simple principles of eating for immunity and showing how you can incorporate tasty, immunity-boosting recipes into your diet, this informative and practical book tells you all you need to know to enhance your body's defence systems. Common ailments, such as recurrent colds, flu, asthma, allergies, bronchitis, eczema and chronic fatigue, indicate that your immune system needs a boost. In addition, stress and depression can weaken your body's natural defences. Learn from this authoritative guide how the right choice of healing foods can help you fight off illness, lift your spirits and gently restore balance to mind and body for complete health. The structure of the book has been carefully devised so that you can source information according to your needs: By food - Look up the immunity-enhancing properties of more than 150 different foods, including several special "star foods" By ailment - Find out which foods will address a particular ailment, allergy or disorder By recipe - Choose from more than 180 delicious and imaginative recipes Including diet plans and menus, this unique combination of practical medical reference resource and immune-boosting cookbook, Eat to Boost your Immunity, shows how anyone can eat for optimum health, vitality and well-being.
Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401963498
Category : Health & Fitness
Languages : en
Pages : 193
Get Book
Book Description
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.
Author: Living Health
Publisher:
ISBN: 9781514653272
Category :
Languages : en
Pages : 38
Get Book
Book Description
BOOST YOUR IMMUNE SYSTEM!101 NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM, FIGHT GERMS, AND LIVE A HEALTHY LIFEYour immune system is the body's only line of defense against both foreign and internal threats. It is clear therefore that you must maintain your immune system in the best possible condition for optimal health. It is not a myth that some foods are better than others at boosting our immunity. If you were ever wondering what might be the best foods in the world to help keep your immune system in the best shape, then this book is simply the way to go. It really helps to have a great defense mechanism to protect ourselves and it is only logical to have one. If you are still not convinced, then look at the amount of money any country spends on its defense, and compare it to any other sector. You will realize that most countries spend significant percentages of their finances in defense. The reason is simple: if you have a strong defense, then you are laying groundwork to better working of other internal systems. 101 Practical Ways to Boost Your Immune SystemHere is what you will learn in this book: * How to keep your immune system primed and ready to go. Food obviously plays a very important role in boosting our immunity. * How to boost your immunity by exercising. * How to improve your immune system with yoga. * 10 natural drinks to boost your immune system * 10 vegetables that boost immunity * 10 essential oil to boost your immune system * 10 great herbs to boost immunity * 10 great fruits to boost your immune system * And much more! Whatever your age, this book will increase your knowledge on having a healthy immune system. You will find that the tips mentioned in this book are credible, and are proven scientifically. It is time that you start now, not tomorrow or the day after. You never know what comes next in life; it helps to always be prepared. Why wait when you can have the best possible defense mechanism against all the threats posed by the world? This book is a very simple answer to achieve what you always dreamed of: to stay healthy. Buy the book and you will help yourself to healthy, happy, and become the best that you possibly can be. DON'T WAIT!
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371
Get Book
Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
