Author: Wendy Warner
Publisher: John Wiley & Sons
ISBN: 1118460073
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy! Expert advice and tips on living and eating healthy Includes more than 40 healthy and tasty immunity boosting recipes Shows you how to supercharge your immune system If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.
Author: Publications International Ltd
Publisher: Publications International, Limited
ISBN: 9781680228601
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. You'll learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages
Author: Maryam Mahmoudi
Publisher: Springer
ISBN: 3030160734
Category : Medical
Languages : en
Pages : 515
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Book Description
This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
Author: Kathleen E. Sullivan
Publisher: Academic Press
ISBN: 0128172959
Category : Medical
Languages : en
Pages : 1334
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Book Description
Stiehm’s Immune Deficiencies: Inborn Errors in Immunity, Second Edition, is ideal for physicians and other caregivers who specialize in immunology, allergies, infectious diseases and pulmonary medicine. It provides a validated source of information for care delivery to patients, covering approaches to diagnosis that use both new genetic information and emphasize screening strategies. Management has changed dramatically over the past five years, so approaches to infection and autoimmunity are emphasized in an effort to improve outcomes and disseminate new information on the uses of targeted therapy. Covers immune deficiencies that are presented in a practical way, providing helpful information for active clinicians Fills an increasingly deep gap in the information available to clinicians Presents both clinical management and scientific advances for immune deficiencies Provides a primary resource for physicians in the field of immunodeficiencies Includes website access to a range of videos relevant to the topics discussed
Author: Patrick Holford
Publisher: Piatkus
ISBN: 9780749953348
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
Author: Matt Farr
Publisher: Adams Media
ISBN: 1507215258
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Author: Living Health
Publisher:
ISBN: 9781514653272
Category :
Languages : en
Pages : 38
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Book Description
BOOST YOUR IMMUNE SYSTEM!101 NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM, FIGHT GERMS, AND LIVE A HEALTHY LIFEYour immune system is the body's only line of defense against both foreign and internal threats. It is clear therefore that you must maintain your immune system in the best possible condition for optimal health. It is not a myth that some foods are better than others at boosting our immunity. If you were ever wondering what might be the best foods in the world to help keep your immune system in the best shape, then this book is simply the way to go. It really helps to have a great defense mechanism to protect ourselves and it is only logical to have one. If you are still not convinced, then look at the amount of money any country spends on its defense, and compare it to any other sector. You will realize that most countries spend significant percentages of their finances in defense. The reason is simple: if you have a strong defense, then you are laying groundwork to better working of other internal systems. 101 Practical Ways to Boost Your Immune SystemHere is what you will learn in this book: * How to keep your immune system primed and ready to go. Food obviously plays a very important role in boosting our immunity. * How to boost your immunity by exercising. * How to improve your immune system with yoga. * 10 natural drinks to boost your immune system * 10 vegetables that boost immunity * 10 essential oil to boost your immune system * 10 great herbs to boost immunity * 10 great fruits to boost your immune system * And much more! Whatever your age, this book will increase your knowledge on having a healthy immune system. You will find that the tips mentioned in this book are credible, and are proven scientifically. It is time that you start now, not tomorrow or the day after. You never know what comes next in life; it helps to always be prepared. Why wait when you can have the best possible defense mechanism against all the threats posed by the world? This book is a very simple answer to achieve what you always dreamed of: to stay healthy. Buy the book and you will help yourself to healthy, happy, and become the best that you possibly can be. DON'T WAIT!
Author: Wendy Warner
Publisher: John Wiley & Sons
ISBN: 1119810256
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Charge up your immune system with powerful and simple tactics Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: Why your immune system is your ticket to a stronger, longer, and healthier life What happens when your immune system doesn’t perform as it should How to tap into the immune properties of superfoods How to benefit from detoxification to refresh your immunity Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.
Author: Len Saputo, MD
Publisher: New World Library
ISBN: 157731719X
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health.
Author: A Wesley Burks
Publisher: Elsevier Health Sciences
ISBN: 0323546986
Category : Medical
Languages : en
Pages : 1840
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Book Description
Through eight outstanding editions, Middleton’s Allergy: Principles and Practice has been the reference of choice for both clinicians and researchers as both a practical reference and an effective self-assessment tool for board preparation. The 9th Edition continues the tradition of excellence with comprehensive coverage of all basic science and clinical applications regarding allergy practice and disease mechanisms. It brings you fully up to date with recent innovations in the diagnosis, prevention, and management of allergic disorders, including emerging global issues, the advent of precision medicine, and new immunologic therapies. Offers unparalleled depth and up-to-date guidance on the full spectrum of allergy across the lifespan, with significant updates throughout. Contains new chapters on Innate Lymphoid Cells, Systems Biology, and Treatment of Primary Immunodeficiency Diseases. Discusses emerging topics such as epidemic thunderstorm asthma and precision medicine in allergic disorders. Features more than 730 full-color illustrations, including many new cellular and molecular drawings of disease mechanisms. Includes new Summary of Important Concepts boxes, plus new multiple-choice questions online with explanations and answers. Features a new team of expert editors and more international contributors for a global perspective of this complex field.
