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Author: Theresia Hofer
Publisher: University of Washington Press
ISBN: 0295807083
Category : Art
Languages : en
Pages : 337
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Book Description
Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.
Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747448
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Author: Gray Cook
Publisher: Human Kinetics
ISBN: 1492583774
Category : Sports & Recreation
Languages : en
Pages : 351
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Book Description
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Author: Theresia Hofer
Publisher: University of Washington Press
ISBN: 0295807083
Category : Art
Languages : en
Pages : 337
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Book Description
Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.
Author: Tom Dolan
Publisher: Xulon Press
ISBN: 1600342086
Category :
Languages : en
Pages : 118
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Book Description
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1635651735
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Author: David Dansereau MSPT
Publisher: CreateSpace
ISBN: 9781505477092
Category :
Languages : en
Pages : 298
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Book Description
Latest Release and Updates to Body in Balance: September 15,2015 In this release and update on the "Naked Truth" We are making real progress and many readers have written to me to let me know they have taken action. As a result, they report feeling better and performing better after following the healthy steps outlined in my book. That's great news! However, more work is still needed- our public health policies as they relate to pesticides, GMOs, sweetners and sweet deals with corporate control over food at the federal, state, local government and university levels needs to change. Big Food and the deceptive marketing to kids continues and it is time that we take back the right to know what is in our food to get our bodies and our nation's health back in balance. Therefore, my work continues with updates on these topics and more resources in this new edition of Body in Balance. Enjoy! Background: The American diet couldn't be a better breeding ground if we intentionally designed it to grow cancer, heart disease and stroke as well as to fast-track diabetes. Our poor diets and the acidic environment they create for our blood encourage these illnesses and we could not have made a better experiment (our diet) if we designed it for that research purpose. But this isn't an experiment. This is your health and your vitality is slipping away every time you try to treat another symptom with yet another pill. Each of those little aches, pains, and subtle low-grade annoyances are "warning signals" that an imbalance or deficiency exists somewhere in your biochemistry, oftentimes years before it surfaces as a diagnosable condition. The first place to look for clues is your diet. Currently the standard American diet (or "SAD" as it is rightfully known by) has degenerated to the point where 62% of calories are from refined foods and about 26% come from animal products. Of that mere 10% that remains from unrefined plant food, half of that comes from white potato products, not exactly nutrient-rich. Americans are just not eating for energy, and the numbers to follow couldn't paint a poorer picture for a Nation slipping deeper into a nutrition debt that will eventually bankrupt the US. The diet analysis mentioned is devoid of life and energy but somehow we continue to expect dead packaged foods to sustain life. They simply can't. They only add to a growing balance sheet of debt for our health in cataclysmic proportions. Those that are profiting, in addition to the pharmaceutical companies, are those selling to a "caffeine Nation" with products that aim to "fix" our extreme fatigue epidemic. The real answer begins with what you are putting on your plate. Along with learning what to simply avoid, and adopting a few smart nutrition tweaks and corrective movement suggestions in this book, you will quickly begin to get your body back in balance.
Author: Emily Yates-Doerr
Publisher: University of California Press
ISBN: 0520286820
Category : Social Science
Languages : en
Pages : 247
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Book Description
A woman with hypertension refuses vegetables. A man with diabetes adds iron-fortified sugar to his coffee. As death rates from heart attacks, strokes, and diabetes in Latin America escalate, global health interventions increasingly emphasize nutrition, exercise, and weight loss—but much goes awry as ideas move from policy boardrooms and clinics into everyday life. Based on years of intensive fieldwork, The Weight of Obesity offers poignant stories of how obesity is lived and experienced by Guatemalans who have recently found their diets—and their bodies—radically transformed. Anthropologist Emily Yates-Doerr challenges the widespread view that health can be measured in calories and pounds, offering an innovative understanding of what it means to be healthy in postcolonial Latin America. Through vivid descriptions of how people reject global standards and embrace fatness as desirable, this book interferes with contemporary biomedicine, adding depth to how we theorize structural violence. It is essential reading for anyone who cares about the politics of healthy eating.
Author: Mark B. N. Hansen
Publisher: Routledge
ISBN: 1135878862
Category : Social Science
Languages : en
Pages : 331
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Book Description
Bodies in Code explores how our bodies experience and adapt to digital environments. Cyberculture theorists have tended to overlook biological reality when talking about virtual reality, and Mark B. N. Hansen's book shows what they've been missing. Cyberspace is anchored in the body, he argues, and it's the body--not high-tech computer graphics--that allows a person to feel like they are really "moving" through virtual reality. Of course these virtual experiences are also profoundly affecting our very understanding of what it means to live as embodied beings. Hansen draws upon recent work in visual culture, cognitive science, and new media studies, as well as examples of computer graphics, websites, and new media art, to show how our bodies are in some ways already becoming virtual.
Author: V. Jayakumar
Publisher: PHI Learning Pvt. Ltd.
ISBN: 8120342941
Category : Engenharia Mecanica
Languages : en
Pages : 1041
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Book Description
Designed for the first-year undergraduate students of all engineering disciplines, this well-written textbook presents a comprehensive coverage of the fundamental concepts, principles and applications of engineering mechanics in an easy-to-comprehend manner. The book presents an in-depth analysis of various branches of engineering mechanics and the units of measurements. It discusses the system of forces, its characteristics and graphical representation along with composition of coplanar concurrent/non-concurrent forces in a simple but effective style. Using a self-instructive student-friendly approach, the book describes properties of surfaces which cover centre of gravity and moment of inertia. Separate chapters are devoted to a thorough study of friction, kinematics and kinetics of particles. Finally, this book explains the elements of rigid body dynamics.
Author: Christian Meyer
Publisher: John Benjamins Publishing Company
ISBN: 9027265550
Category : Psychology
Languages : en
Pages : 361
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Book Description
This volume presents a new perspective on socially coordinated embodied activity. It brings together scholars from linguistics, interactional sociology, neuropsychology and brain research. It assembles empirical studies of the interaction in sports that draw on recent developments in ethnomethodological conversation analysis, the sociology of practice, interactional linguistics, and cognitive studies. Thinking beyond the individual body, the chapters investigate microscopically the materiality and reflexivity of skilled bodies in motion in different sports ranging from individuals jointly rock-climbing and distance-running to team sports such as rugby and basketball. Combining theoretical elements from phenomenology and cognitive studies, the volume emphasizes the temporal extension and merging of bodies towards an acting plural body and the situated embeddedness of dynamically interacting bodies in an environment that encompasses organized spaces, objects or other bodies. It thus offers a number of case studies in advanced research in embodied interaction that coalesce in a comprehensive picture of the ways human bodies merge in joint action.
