The Bipolar II Disorder Workbook PDF Download
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Author: Stephanie McMurrich Roberts
Publisher: New Harbinger Publications
ISBN: 1608827682
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Author: Stephanie McMurrich Roberts
Publisher: New Harbinger Publications
ISBN: 1608827682
Category : Self-Help
Languages : en
Pages : 252
Get Book
Book Description
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Author: Peter Forster
Publisher: Althea Press
ISBN: 9781641520638
Category : Psychology
Languages : en
Pages : 0
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Book Description
Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it’s possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. “Whole-Health Strategies” for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one’s life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you’ll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.
Author: Stephanie McMurrich Roberts
Publisher:
ISBN: 9781461956501
Category : Manic-depressive illness
Languages : en
Pages : 200
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Book Description
"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.
Author: Edited by Holly A. Swartz, M.D.
Publisher: American Psychiatric Pub
ISBN: 1615371788
Category : Medical
Languages : en
Pages : 324
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Book Description
This text examines every aspect of the disorder in an up-to-date, rigorous, and clinically oriented manner. The editors address the disease in a systematic, accessible way, identifying the challenges of diagnosis and treatment.
Author: Mark Bauer
Publisher: New Harbinger Publications
ISBN: 1572245646
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
In Overcoming Bipolar Disorder, a prestigious team of researchers and experts on bipolar disorder presents this research-based program for helping people with bipolar disorder manage symptoms, explore triggers and coping responses, and develop a comprehensive plan for living a full life based on core values and goals.
Author: Ronald R. Fieve
Publisher: Rodale
ISBN: 1594862249
Category : Psychology
Languages : en
Pages : 290
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Book Description
The author of the best-selling Moodswing presents a guide to a milder form of the disease, explaining how many people with Bipolar II are driven, high-achieving individuals who can turn their condition into an asset through a lifestyle program that may enable them to minimize drug dependency and control depression levels.
Author: Karla Dougherty
Publisher: ReadHowYouWant.com
ISBN: 1458719626
Category : Bipolar disorder
Languages : en
Pages : 342
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Book Description
Dougherty both shares her story of having Bipolar II and presents an empathetic guide to recognizing and living well with this often-misunderstood condition.
Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 0470568577
Category : Psychology
Languages : en
Pages : 84
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Book Description
Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Bipolar Disorder DVD follows each section of the DVD, summarizing important content and providing section reviews as well as test questions and answers to enhance learning of the material. The workbook can be used as an individual, self-paced learning tool or in classroom or workshop settings. Designed to be used in conjunction with the DVD, this Companion Workbook includes: Summary highlights of content shown in the DVD Chapter review questions covering key chapter concepts Test questions of selected chapter concepts References to empirical support, clinical resources, and training opportunities for the empirically supported treatments (ESTs) discussed Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test questions from each chapter An optional 20-question test for Continuing Education Credit Also available: Evidence-Based Treatment Planning for Bipolar Disorder DVD / 978-0-470-41790-4 Evidence-Based Treatment Planning for Bipolar Disorder DVD Facilitator's Guide / 978-0-470-56846-0 For more information on these and other titles in the Evidence-Based Psychotherapy Treatment Planning Video Series, visit us on the Web at www.wiley.com/psychology
Author: John Sorensen
Publisher: Univ of Hertfordshire Press
ISBN: 9781902806563
Category : Bipolar disorder
Languages : en
Pages : 84
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Book Description
Comes with a manual and 5 workbooks.
Author: Francis Mark Mondimore
Publisher:
ISBN: 9780801861185
Category : Family & Relationships
Languages : en
Pages : 294
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Book Description
A guide to the symptoms, diagnosis, treatment, and causes of this potentially devastating psychiatric illness, formerly known as manic-depression.
