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Author: Rusty Wells
Publisher: Shambhala Publications
ISBN: 1611802393
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes • the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice • the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more • the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. • the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.
Author: Rusty Wells
Publisher: Shambhala Publications
ISBN: 1611802393
Category : Health & Fitness
Languages : en
Pages : 249
Get Book
Book Description
A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes • the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice • the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more • the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. • the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.
Author: Yogani
Publisher: AYP Publishing
ISBN: 0980052262
Category : Self-Help
Languages : en
Pages : 113
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Book Description
Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations. Through inspired action we can transform our life experience to one of ecstatic bliss and outpouring divine love. In combination with an effective daily routine of yoga practices, the applied principles of bhakti and karma yoga elevate the relationship of our desires and actions to divine expression, greatly hastening our progress toward enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Bhakti and Karma Yoga is the eighth book in the series, preceded by Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.
Author: A. R. Pashayan
Publisher: iUniverse
ISBN: 1475970331
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
In Living a Bhakti Life, author A. R. Pashayan recounts experiencing a “spiritual download” in 2004 during meditation that literally changed her life. She was tormented with repetitive dreams of death, night after night, brought on in part by a death in the family, stress from work, and no alone time. She, along with a friend, tried analyzing the dreams. Nothing was clear until she took a month-long break in a place that looked like Heaven—Telluride, Colorado, where she finally left her old self behind. Her dreams made sense now. Her spiritual download paved the way for a new level of understanding life, illness, stress, and practical spirituality. She started practicing Bhakti yoga and meditation, and she finally found calm. Bhakti yoga is defined as a spiritual path described in Hindu philosophy used for fostering love, utter faith, and surrender to God. There is only one path to God: the path to grace, or Bhakti. Through yoga and quiet contemplation on top of the mountain, she soon discovered that it was possible to literally “be” unconditional love. In Living a Bhakti Life, Pashayan opens a pathway to enlightenment and God’s love through Bhakti yoga through divine power and divine love.
Author: Swami Vivekananda
Publisher: editionNEXT.com
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Bhakti yoga is a spiritual path or spiritual practice within Hinduism focused on the cultivation of love and devotion toward God. It has been defined as a practice of devotion toward God, solely motivated by the sincere, loving desire to please God, rather than the hope of divine reward or the fear of divine punishment. It is a means toward a state of spiritual liberation or enlightenment through the "realisation", or the attainment of "oneness" with God. Bhakti yoga is often considered by Hindus to be the easiest way for ordinary people to attain such a spiritually liberated state, because although it is a form of yoga, its practice is not as rigorous as most other yogic schools, and it is possible to practice bhakti yoga without needing to become a full-time yogi. The origins of Bhakti can be seen in the upanishads, specifically the Shvetashvatara Upanishad. The Bhagavad Gita, and the Puranas are important scriptures that expound the philosophy of bhakti yoga. Hindu movements in which bhakti yoga is the main practice are called bhakti movements – the major schools of which are Vaishnavism, Shaivism, and Shaktism.
Author:
Publisher: BoD - Books on Demand
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
Author: Edwin F. Bryant
Publisher: North Point Press
ISBN: 0865477752
Category : Health & Fitness
Languages : en
Pages : 689
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Book Description
"Bhakti, or devotion, is the central concept of Hinduism. This book explores bhakti through examining one particular tradition with Hinduism and the key practices, beliefs, and texts associated with it, which are all nearly in the form of parable-like stories"--
Author:
Publisher:
ISBN: 9780692436806
Category :
Languages : en
Pages :
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Book Description
"Holistic Yoga Flow: The Path of Practice" is a yoga book packed with knowledge and stunning photography. The book will take you on an in-depth journey through yoga postures, philosophy, meditation, ayurveda, subtle anatomy, kirtan, yoga practice sequencing, the business of yoga and much more. This book is for both aspiring yoga teachers and yoga students who are passionate about deepening their path.Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga in an exciting and stylitic way. The book is broken down into three distinct sections: History and Philosophy of Yoga, The Physical Practice and Teaching Holistic Yoga Flow. Highlights include: -100+ poses broken down into concise categories with detailed alignment cues -The Eight Limbs of Yoga with practice tips -Meditation, Pranayama and Mantras with exercises to apply each practice to your daily life -A full class for an inspiring home practiceEmphazing the importance of practice, Holistic Yoga Flow: The Path of Practice will inspire you physically, mentally, emotionally and spiritually.
Author: Swami Vivekananda
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
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Book Description
Author: Swami Vivekananda
Publisher: CreateSpace
ISBN: 9781502454393
Category : Philosophy
Languages : en
Pages : 116
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Book Description
Bhakti-yoga, or the path of devotion, is based on the doctrine “Love is God and God is Love”. The Bhakti Yogi experiences separation and longs to meet or even just glimpse his beloved. Nothing else attracts him, nothing else holds his attention, all else is meaningless. Swami Vivekananda argues that Bhakti Yoga is the most direct and shortest way to experience the divine. There is nothing higher than love and Bhakti Yoga is the religion of love. Bhakti Yoga appeals particularly to those of an emotional nature. The Bhakti Yogi is motivated chiefly by the power of love and sees God as the embodiment of love. Through prayer, worship and ritual he surrenders himself to God, channelling and transmuting his emotions into unconditional love or devotion. Chanting or singing the praises of God form a substantial part of Bhakti Yoga.
Author: Swami Vivekananda
Publisher: Jazzybee Verlag
ISBN: 3849695395
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Bhakti-Yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom. This love cannot be reduced to any earthly benefit, because so long as worldly desires last, that kind of love does not come. Bhakti is greater than karma, greater than Yoga, because these are intended for an object in view, while Bhakti is its own fruition, its own means and its own end. This edition includes the Swami's ten lectures on Bhakti Yoga, plus ten more on the Supreme Devotion called Para-Bhakti.
