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Author: Martin Katahn
Publisher: Berkley Books
ISBN: 9780425086520
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
Author: Martin Katahn
Publisher: Berkley Books
ISBN: 9780425086520
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
Author: Layne Lieberman
Publisher:
ISBN: 9780989181204
Category :
Languages : en
Pages :
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Book Description
It's true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread, and wine! Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity, and diabetes. And yet, these countries--Italy, France, and Switzerland-- boast some of the world's most decadent foods. Layne learned firsthand just how these countries could combine superb food, a relaxed lifestyle, and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt. To help readers avoid becoming part of the worldwide obesity epidemic, Layne has written Beyond the Mediterranean Diet: European Secrets of the Super-Healthy. In it, she reveals how to make Europe's health secrets work for you--wherever you live! For everyone who has ever said, "I want to be slim and healthy again"--without giving up the pleasures of delicious food--this book shows how to make their wishes come true!
Author: Judith Matz
Publisher: Routledge
ISBN: 1136183566
Category : Psychology
Languages : en
Pages : 336
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Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author: Judith Matz
Publisher: Routledge
ISBN: 1135941246
Category : Psychology
Languages : en
Pages : 303
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Book Description
Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.
Author: Martin Katahn
Publisher: W. W. Norton
ISBN: 9780393018523
Category : Metabolism
Languages : en
Pages : 368
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Book Description
A rebounding program and stretching exercises are described along with illustrations. One section gives the scientific background of obesity, including the metabolic effects of physical activity and dietary changes. A list of references for each chapter is included. A separate caloriecalculator provides the number of calories expended in various types of physical activity and the number of calories in standard portions of some common foods. (as).
Author: Chelsea Fagan
Publisher: Holt Paperbacks
ISBN: 1250176166
Category : Business & Economics
Languages : en
Pages : 212
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Book Description
A guide to personal finance that will help teach budgeting skills, stocking a budget-friendly kitchen, talking to friends about money, investing, and more.
Author: Roy L. Walford
Publisher:
ISBN: 9780671649043
Category : Health & Fitness
Languages : en
Pages : 436
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Book Description
You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.
Author: Abel James
Publisher: Penguin
ISBN: 1101982861
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.
Author: Jessica Flanigan
Publisher: Simon and Schuster
ISBN: 1682611531
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
"In The Loving Diet, Jessica has taken a topic that is typically handled in very clinical way, and has treated it with care and compassion. The way we think, feel, and believe our lives to be is so often at the core of what it becomes. Of course healing from autoimmune disease is a multi-faceted approach, with nutrition and lifestyle as key factors, but Jessica takes it further. In this book, you'll learn that finding peace with your situation and loving what is are pivotal elements to that healing"--Back cover.
Author: Tommy Boland
Publisher: Lifetime Books
ISBN: 9780964415126
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A strong three-pointed approach that calls upon the conditioning and discipline of one's body and mind.
