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Author: Brittany Samons
Publisher: Speedy Publishing LLC
ISBN: 1680329405
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods that maintain glucose levels in blood, foods with less glycemic index and food that help the body release insulin. The diet is focused on helping people live a healthy long term lifestyle with fewer diseases and reduced weight.
Author: Brittany Samons
Publisher: Speedy Publishing LLC
ISBN: 1680329405
Category : Health & Fitness
Languages : en
Pages : 28
Get Book
Book Description
Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods that maintain glucose levels in blood, foods with less glycemic index and food that help the body release insulin. The diet is focused on helping people live a healthy long term lifestyle with fewer diseases and reduced weight.
Author: Tyler Backhause
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523613618
Category :
Languages : en
Pages : 32
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Book Description
Are you ready to go beyond the standard diet routines and actually start losing weight? This book Beyond Diet for beginners is going to help you achieve just that. The Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It focuses on gluten free foods with low fat content, foods that maintain glucose levels, foods with a lower glycemic index and foods that help the body to release insulin. This combination will help your body shed pounds like you've never seen beforeHere are some of the recipes you can expect from this book: Why choosing the Beyond Diet is right for you. The benefits of the diet. How it helps fight against certain diseases. The energy benefits you will receive Did you know that each year an estimated 3.4 million people die from being overweight or obese? This is largely due to diet we consume on a daily basis. Take back your health by reading this book and starting the Beyond Diet today.
Author: Barbara Swanson
Publisher: Balboa Press
ISBN: 1504354834
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
If you have ever walked down a health store aisle to be confronted with thousands of supplements, and wished you could magically understand which ones really work for health benefits; or if you want to quickly and easily figure out whether a new fad food is really good for you or not--then this book is for you. Beyond Foods The Handbook of Functional Nutrition is a true handbook; i.e., short and easy-to-understand. It introduces the 4 Building Blocks of Health, a unique simple yet comprehensive health model that explains Functional Nutrition in laymans language. With its clear communication style, Beyond Foods successfully takes the very complex subject of how nutrition creates health and breaks it down into logical building blocks. You are not just told what to eat. You are given a clear understanding of why foods are good for you, or not; and this allows you to make ongoing choices in the marketplace long after the book is read. Beyond Foods won the 2014 Bronze medal at the national ELit Awards for Excellence in the health genre.
Author: Prof: Don Elvis
Publisher: prof: Zeeshan May
ISBN:
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
Diet and Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet Welcome to "Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes, and Ketogenic Diet" – your comprehensive guide to unlocking the secrets of effective weight management and promoting overall well-being. In this volume, we delve into three distinct yet interconnected approaches to dieting, each offering unique benefits and strategies for achieving your weight loss goals. As the awareness of the impact of nutrition on our health grows, so does the need for practical and sustainable solutions. This ebook is designed to empower you with knowledge, practical tips, and a variety of delicious recipes that align with three key dietary approaches. Whether you're a fan of nutrient-packed green smoothies, intrigued by the Beyond Diet principles, or considering the transformative power of the Ketogenic Diet, this volume is tailored to meet your needs and preferences.
Author: Valerie Alston
Publisher: Speedy Publishing LLC
ISBN: 168127437X
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that are related to bad eating habits.
Author: Layne Lieberman
Publisher:
ISBN: 9780989181204
Category :
Languages : en
Pages :
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Book Description
It's true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread, and wine! Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity, and diabetes. And yet, these countries--Italy, France, and Switzerland-- boast some of the world's most decadent foods. Layne learned firsthand just how these countries could combine superb food, a relaxed lifestyle, and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt. To help readers avoid becoming part of the worldwide obesity epidemic, Layne has written Beyond the Mediterranean Diet: European Secrets of the Super-Healthy. In it, she reveals how to make Europe's health secrets work for you--wherever you live! For everyone who has ever said, "I want to be slim and healthy again"--without giving up the pleasures of delicious food--this book shows how to make their wishes come true!
Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633833127
Category : Cooking
Languages : en
Pages : 220
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Book Description
Green smoothies and the keto diet do not just help you lose weight. They also make your body healthy by giving it what it needs to function. If you can stick to your diet plans, you will slowly begin to appreciate their benefits like improved energy and overall happiness. So don’t just lose weight. Be healthy, too.
Author: Daniels Hommes Ph D
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
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Book Description
The Whole30 diet is a viral health movement that's increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy and additives from their diet for 30 days, and is advertised as a total lifestyle change.The Whole30 diet is a month-long clean-eating program that promises a variety of health and emotional benefits. It was developed in 2009 by two certified sports nutritionists who promoted it as a way to reset your metabolism and reshape your relationship with food. The diet focuses on the idea that certain food groups may negatively affect your health and fitness. Therefore, eliminating these foods from your diet is supposed to help your body recover from the negative effects and promote long-term health. Most people seem to follow this diet in hopes of losing weight. However, some may also use the program to identify food intolerance or achieve some of its proposed health benefits.Learn More**Buy and Give A 5star Review**
Author: Ann Louise Gittleman, Ph.D., CNS
Publisher: Bantam
ISBN: 0307571955
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Author: Warren Willey Do
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729535882
Category :
Languages : en
Pages : 386
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Book Description
Why is it so difficult to obtain that ultimate physique, feel good and full of energy, or lose those those last few pounds-and keep them off? Could modern diet and exercise programs be a big part of the problem, making it easy to go from fat to fit-and back to fat again? As Dr. Willey reveals, you cannot over-exercise or under-eat your way to the body and energy you've always wanted. You need to know The Five Primary Tenants for Healthy Living revealed and applied in this book: 1. The HPA Axis and Effects of Cortisol 2. Hormonal Health and Balance 3. Gut Health and the Microbiome 4. Toxins 5. Oxidative Stress Dr. Willey provides real-world ways to finally obtain the body and energy you've wanted by questioning the status quo and revealing the problems with modern diet and exercise recommendations. He provides compelling case studies to bring the Five Primary Tenants to life and uncovers exactly how to acquire that ultimate physique by finding balance in those five areas. On that foundation, Dr. Willey lays out a common sense way for you to succeed-The RecoverMe Approach to holistic, healthy living based on diet, exercise, sleep, and supplementation. It's time for you to finally enjoy the energy and body you've always wanted-beyond diet and exercise! It really is Obtainable!
