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Author: Althea A. Madden, CNP
Publisher: iUniverse
ISBN: 1491715618
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.
Author: Althea A. Madden, CNP
Publisher: iUniverse
ISBN: 1491715618
Category : Health & Fitness
Languages : en
Pages : 236
Get Book
Book Description
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.
Author: Valerie Alston
Publisher: Speedy Publishing LLC
ISBN: 168127437X
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that are related to bad eating habits.
Author: Martin Katahn
Publisher: Berkley Books
ISBN: 9780425086520
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
Author: Tyler Backhause
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523613618
Category :
Languages : en
Pages : 32
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Book Description
Are you ready to go beyond the standard diet routines and actually start losing weight? This book Beyond Diet for beginners is going to help you achieve just that. The Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It focuses on gluten free foods with low fat content, foods that maintain glucose levels, foods with a lower glycemic index and foods that help the body to release insulin. This combination will help your body shed pounds like you've never seen beforeHere are some of the recipes you can expect from this book: Why choosing the Beyond Diet is right for you. The benefits of the diet. How it helps fight against certain diseases. The energy benefits you will receive Did you know that each year an estimated 3.4 million people die from being overweight or obese? This is largely due to diet we consume on a daily basis. Take back your health by reading this book and starting the Beyond Diet today.
Author: Ann Louise Gittleman, Ph.D., CNS
Publisher: Bantam
ISBN: 0307571955
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Author: Don Colbert
Publisher: Charisma Media
ISBN: 1636410715
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Diets like Keto and Mediterranean are great, but now there’s something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to: Balance Your Hormones and Heal Your Gut Eliminate Inflammation and Related Diseases Boost Your Energy and Increase Longevity Shift Your Body Into Fat-Burning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today. Beyond Keto Cookbook also available: ISBN 978-1-63641-084-5
Author: Isabel Price
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780878577651
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author: Brittany Samons
Publisher: Speedy Publishing LLC
ISBN: 1634288564
Category : Cooking
Languages : en
Pages : 38
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Book Description
The importance of health can be perceived by this saying that "Health is wealth", but this saying has become more important and realized in a couple of decades. The threat of different diseases has increased, some of which are quite life threatening like cardiac diseases. Now you may be thinking then what is the solution? The best thing suggested by the doctors and health consultant is to take care of your body and eat healthy. This book has various recipes that will help you to maintain good health.
