Before I Eat: a Moment in the Zone Guidebook PDF Download
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Author: Alen Standish
Publisher:
ISBN: 9780615982908
Category :
Languages : en
Pages : 112
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Book Description
Do you struggle with emotional eating, binge eating or have food cravings throughout the day or in the evening? When those urges and impulses form in your mind, do you wish you had a coach who could grab your hand and successfully walk you through those moments? Before I Eat is a short, sweet and to the point guidebook to help you manage your thoughts and behaviors whenever you feel overcome with a desire to eat. It's bursting with detailed descriptions of real-time mental tools and techniques you can use to navigate eating urges and cravings. Before I Eat is also filled with narrative coaching sessions that can carry you through the moment of an urge or craving, as it happens, and gives you the motivation and strength to continue. Before I Eat is literally an eating urge survival guide. Use it to create your own plan for handling your next eating impulse or keep it with you to guide you through it step-by-step as it happens.
Author: Alen Standish
Publisher:
ISBN: 9780615982908
Category :
Languages : en
Pages : 112
Get Book
Book Description
Do you struggle with emotional eating, binge eating or have food cravings throughout the day or in the evening? When those urges and impulses form in your mind, do you wish you had a coach who could grab your hand and successfully walk you through those moments? Before I Eat is a short, sweet and to the point guidebook to help you manage your thoughts and behaviors whenever you feel overcome with a desire to eat. It's bursting with detailed descriptions of real-time mental tools and techniques you can use to navigate eating urges and cravings. Before I Eat is also filled with narrative coaching sessions that can carry you through the moment of an urge or craving, as it happens, and gives you the motivation and strength to continue. Before I Eat is literally an eating urge survival guide. Use it to create your own plan for handling your next eating impulse or keep it with you to guide you through it step-by-step as it happens.
Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9781663608192
Category :
Languages : en
Pages :
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Book Description
Author: Editors of Inside Triathlon magazine
Publisher: VeloPress
ISBN: 0985820101
Category : Sports & Recreation
Languages : en
Pages : 68
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Book Description
The Triathlete's Guide to Peak Performance is the ultimate resource for every multisport athlete striving to break through to the next level on the race course. This book compiles hard-won knowledge shared by the sport's greatest coaches and champions from the pages of Inside Triathlon magazine. The stories delve into the minutia behind training and racing strategies that have carried athletes to Olympic success and Ironman world titles. This e-book shows you how to reach the pinnacle of your own abilities by tapping into your mental and physical potential.
Author: Michael Dale Kimmel
Publisher: Rowman & Littlefield
ISBN: 1442268026
Category : Psychology
Languages : en
Pages : 300
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Book Description
Legal gay marriage is still a relatively new phenomenon. As gay men who are now able to get married, we find ourselves in a bit of a quandary: for many male couples, sex is a lot more important for us than it is for heterosexuals. Two married men often have a stronger desire for sex - wanting more of it and with a wider variety of partners - than married opposite-sex couples. How does this work within the structure of a monogamous marriage? Is an open relationship a better structure for gay marriage? Assuming that gay marriages will emulate heterosexual marriages is neither a valid nor a helpful assumption. But, as gay men, where does that leave us? There are currently no “rule books” for how a marriage between two men could or should work. While there are lots of books about how to plan your gay wedding, there are virtually none that address what to do after the honeymoon is over (literally and figuratively). This book fills that void. It offers married gay couples (and gay men considering marriage) an easy-to-follow, practical framework that they can use to help create, adjust and structure their marriages. Using helpful examples and first-hand quotes throughout, Openly-gay psychotherapist Michael Dale Kimmel offers a roadmap for gay men who want to be married but have questions and concerns about monogamy and monotony.
Author: Niccolò Machiavelli
Publisher: DigiCat
ISBN:
Category : Self-Help
Languages : en
Pages : 3295
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Book Description
DigiCat presents to you this unique collection of the best advices taken from modern guidance books and ancient wisdom. This meticulously edited self-help collection contains carefully picked out books about reaching financial success as well as personal peace and spiritual development. Table of Contents: Wallace D. Wattles: The Science of Getting Rich The Science of Being Well How to Get What You Want William Walker Atkinson: The Secret of Success Thought-Force in Business and Everyday Life The Power of Concentration P. T. Barnum: The Art of Money Getting The Humbugs of the World Benjamin Franklin: The Autobiography The Way to Wealth Orison Swett Marden: Architects of Fate He Can Who Thinks He Can, and Other Papers on Success in Life How To Succeed Prosperity – How to attract it James Allen: From Poverty to Power As a Man Thinketh Eight Pillars of Prosperity Foundation Stones to Happiness and Success Russell Conwell: Acres of Diamonds The Key to Success What You Can Do With Your Will Power Praying for Money Henry Harrison Brown: Dollars Want Me (Twin Editions) Thorstein Veblen: The Theory of Business Enterprise Émile Cou: Self Mastery Through Conscious Autosuggestion Kahlil Gibran: The Prophet Marcus Aurelius: Meditations Niccolò Machiavelli: The Prince Lao Tzu: Tao Te Ching B. F. Austin: How to Make Money Charles F. Haanel: The Master Key System Robert Collier: The Secret of the Ages Riches Within Your Reach Elbert Hubbard: A Message to Garcia William Crosbie Hunter: Dollars and Sense Harry A. Lewis: Hidden Treasures; Or, Why Some Succeed While Others Fail Florence Scovel Shinn: The Game of Life and How to Play It Napoleon Hill: Think and Grow Rich George Matthew Adams: You Can Genevieve Behrend: Your Invisible Power Elizabeth Towne: The Life Power and How to Use It Ralph Waldo Trine: In Tune with the Infinite Charles Fillmore: Prosperity George S. Clason: The Richest Man in Babylon
Author: Maggy Whitehouse
Publisher: John Hunt Publishing
ISBN: 1789040701
Category : Religion
Languages : en
Pages : 162
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Book Description
What Maggy Whitehouse has discovered, over more than a quarter of a century of studying, teaching and writing books on Kabbalah, is that, used as a tool for inspiration, Kabbalah is a magical loom on which we can weave our healing, and from that healing, we become an agent of healing for the World. Kabbalah tells us exactly where, when, how and why we may be out of alignment with health, finances and relationships and, just as importantly, how to realign ourselves. For Maggy, it began with chronic lack of self-esteem which, in turn, led to many a humiliation, widowhood, shark attack, failed emigration, debt, divorce, shame, misery, hatred and what the doctors called an incurable illness which now no longer exists. It can be summed up, in a way, by how the first eight aspects led to the final one and how Kabbalah taught Maggy how to heal them, from finish to start. After all, 'incurable' surely means 'curable from within'.
Author: Richard Stott
Publisher: OUP Oxford
ISBN: 0191029297
Category : Psychology
Languages : en
Pages : 260
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Book Description
The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at once, providing a conceptual bridge from a problematic interpretation to a fresh new perspective that can cast one's experiences in a new light. Even the simplest metaphor can be used again and again with different clients, yet still achieve the desired effect. One such example is the 'broken leg' metaphor for depression. Clients with depression are understandably frustrated with their symptoms. They may often push themselves to get better or tell themselves that they should be better by now. As a therapist, it is fair to ask, would the client be so harsh and demanding on herself after getting a broken leg? A broken leg needs time to heal and you need to begin to walk on it gradually as it builds up in strength. "You can't run before you can walk", and if you try, you are likely to make it worse. For many clients this simple metaphor is enlightening, changing their view of their symptoms as a sign of their own laziness and worthlessness, to a view of them as part of an understandable illness, that while open to improvement, cannot get better over night. This book shows just how metaphors can be used productively in CBT as an integral part of the treatment. It describes the use of metaphors for a wide range of problems, including anxiety and depression, and provides countless examples of metaphors that have been used by others in CBT. It brings together in one place hundreds of metaphors that experienced therapists have used to great success. It will be a valuable sourcebook for all cognitive behaviour therapists, as well as those training in CBT.
Author: Victoria Shanta Retelny
Publisher: John Wiley & Sons
ISBN: 1119110548
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Author: Steve Rabin
Publisher: CRC Press
ISBN: 0429619715
Category : Computers
Languages : en
Pages : 520
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Book Description
Steve Rabin’s Game AI Pro 360: Guide to Architecture gathers all the cutting-edge information from his previous three Game AI Pro volumes into a convenient single source anthology covering game AI architecture. This volume is complete with articles by leading game AI programmers that further explore modern architecture such as behavior trees and share architectures used in top games such as Final Fantasy XV, the Call of Duty series and the Guild War series. Key Features Provides real-life case studies of game AI in published commercial games Material by top developers and researchers in Game AI Downloadable demos and/or source code available online
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 162145293X
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--
