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Author:
Publisher: Being Happy(pss)
ISBN: 9780843128680
Category : Happiness
Languages : en
Pages : 140
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Book Description
"A handbook to greater confidence & security."--Cover
Author:
Publisher: Being Happy(pss)
ISBN: 9780843128680
Category : Happiness
Languages : en
Pages : 140
Get Book
Book Description
"A handbook to greater confidence & security."--Cover
Author: Rebecca Ray
Publisher: Quarto Publishing Group USA
ISBN: 1631064908
Category : Self-Help
Languages : en
Pages : 131
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Book Description
A practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving. You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world: Choosing to focus on life’s joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making Space for crises instead of shutting down when things get tough. Be Happy’s techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
Author: Jeanette Winterson
Publisher: Open Road + Grove/Atlantic
ISBN: 0802194753
Category : Social Science
Languages : en
Pages : 152
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Book Description
A New York Times bestseller: The “magnificent” memoir by one of the bravest and most original writers of our time—“A tour de force of literature and love” (Vogue). One of the New York Times’ “50 Best Memoirs of the Past 50 Years” Jeanette Winterson’s bold and revelatory novels have established her as a major figure in world literature. Her internationally best-selling debut, Oranges Are Not the Only Fruit, tells the story of a young girl adopted by Pentecostal parents, and has become a staple of required reading in contemporary fiction classes. Why Be Happy When You Could Be Normal? is a “singular and electric” memoir about a life’s work to find happiness (The New York Times). It is a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in a north England industrial town now changed beyond recognition; about the universe as a cosmic dustbin. It is the story of how a painful past, rose to haunt the author later in life, sending her on a journey into madness and out again, in search of her biological mother. It is also a book about the power of literature, showing how fiction and poetry can form a string of guiding lights, or a life raft that supports us when we are sinking. Witty, acute, fierce, and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded story of the search for belonging—for love, identity, home, and a mother.
Author: Ichiro Kishimi
Publisher: Simon and Schuster
ISBN: 1982142278
Category : Self-Help
Languages : en
Pages : 304
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Book Description
In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of nineteenth-century psychology, through another illuminating dialogue between the philosopher and the young man. Three years after their first conversation, the young man finds himself disillusioned and disappointed, convinced Adler’s teachings only work in theory, not in practice. But through further discussions, the philosopher and the young man deepen their own understandings of Adler’s powerful teachings and learn the tools needed to apply them to the chaos of everyday life. To be read on its own or as a companion to the bestselling first book, The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire. Plainspoken yet profoundly moving, The Courage to Be Happy will illuminate your life and brighten the world as we know it. Discover the courage to choose happiness.
Author: Monica Sheehan
Publisher: Running Press Adult
ISBN: 0762464984
Category : Self-Help
Languages : en
Pages : 128
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Book Description
The bestselling, inspiring book from beloved illustrator Monica Sheehan now in a gorgeous deluxe edition, for anyone seeking a dose of encouragement, humor, and joy. Pairing simple truths with charming, whimsical illustrations, Be Happy gently encourages you to rediscover life's simple pleasures that add up to a happy life -- to show up, stay inspired, live in the moment, dance, unplug...and just get a good night's sleep. A little gem of wit and wisdom, this deluxe package -- with a gorgeous red, textured cover; slightly larger trim; and brand-new spreads -- makes for an irresistible keepsake, and a meaningful gift for grads, new parents, newlyweds, or anyone starting down a new path in life.
Author: Workman Publishing
Publisher: Workman Publishing
ISBN: 0761177574
Category : Body, Mind & Spirit
Languages : en
Pages : 401
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Book Description
The gift of art, the gift of inspiration, the gift of joy. This dynamic illustrated book is brimming over with encouragement and wisdom and delivered with a fresh, modern twist. Pairing quotes with original graphic art that brings the words to life, Think Happy, Be Happy is a gallery of beauty and cheer inspired by the letterpress and screenprint art that’s hot on Etsy and pinned and re-pinned by Pinterest’s millions of fans. The artwork is by more than twenty popular illustrators and designers, who transform simple but smart mottoes—from the contemplative “Find beauty in rain” to the upbeat “I make my own sunshine!” to the empowering “Don’t shush your inner voice. It’s who you are” to the joyful “Live every day like it’s your birthday”—into bold and visually dynamic statements. This book is a delightful pick-me-up that can be read over and over again and bring comfort and affirmation every time. Paired randomly throughout is unexpected, complementary text—themed play-lists, top-ten lists, and simple recipes. Because what’s better to lift the spirits than a Watermelon Mint Ice Pop?
Author: Wayne Froggatt
Publisher: HarperCollins Australia
ISBN: 1775490718
Category : Self-Help
Languages : en
Pages : 267
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Book Description
Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivationDo you want to be your own therapist?You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. this book introduces the method step by step, allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.
Author: Monica Sheehan
Publisher: Simon and Schuster
ISBN: 1442406763
Category : Juvenile Fiction
Languages : en
Pages : 20
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Book Description
This book is about how to stay happy.
Author: Monica Sheehan
Publisher: Little Simon
ISBN: 9781442498570
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Joy and individuality shine through in this humorous, inspirational picture book for anyone who wants to be happy. Sing and dance a little! Have fun! Be kind—be brave! And be the best YOU. This sweet and inspirational book reminds us of the simple things that really do make for a happier life: making friends, being thankful, dreaming big, and most of all—being happy! An ideal gift for graduates, newlyweds, new parents, or anyone starting down a new road in life, this jacketed hardcover edition contains all the original content from the board book, along with a bookplate and additional text and artwork.
Author: Eleanor Davis
Publisher: Fantagraphics Books
ISBN: 1606997408
Category : Comics & Graphic Novels
Languages : en
Pages : 152
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Book Description
A collection of literary comics exploring joy, anguish, fear, and loneliness.
