Ayurveda: the Ultimate Beginner's Guide PDF Download
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Author: Lori Walker
Publisher:
ISBN: 9781093618167
Category :
Languages : en
Pages : 150
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Book Description
If you're looking for renewed energy, relief from stress, beautiful skin, staying healthy and looking young then you might want to consider living an Ayurvedic lifestyle. By being mindful of what we eat, the way we live, and the way we handle stress, we can maintain and promote the balance so vital to the dynamic expression of life. The regular practice of Ayurveda can manifest these benefits and many more in our daily lives. This book is an ultimate beginners guide that covers all the important aspects of an ayurvedic lifestyle and will get you well on your way to living a much more healthy and balanced life. Ayurveda: The Ultimate Beginners Guide is written by Lori Walker, a specialist when it comes to ayurveda, working with many clients across Europe.
Author: Lori Walker
Publisher:
ISBN: 9781093618167
Category :
Languages : en
Pages : 150
Get Book
Book Description
If you're looking for renewed energy, relief from stress, beautiful skin, staying healthy and looking young then you might want to consider living an Ayurvedic lifestyle. By being mindful of what we eat, the way we live, and the way we handle stress, we can maintain and promote the balance so vital to the dynamic expression of life. The regular practice of Ayurveda can manifest these benefits and many more in our daily lives. This book is an ultimate beginners guide that covers all the important aspects of an ayurvedic lifestyle and will get you well on your way to living a much more healthy and balanced life. Ayurveda: The Ultimate Beginners Guide is written by Lori Walker, a specialist when it comes to ayurveda, working with many clients across Europe.
Author: Shreyananda Natha
Publisher:
ISBN: 9789198839265
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Ultimate Beginner's Guide to Discover the basics of Ayurveda! Including A Premium Audiobook: Yoga Nidra Meditation - Vishuddhi Chakra Awakening And Healing!
Author: Advait
Publisher: Advait
ISBN:
Category : Health & Fitness
Languages : en
Pages : 43
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Book Description
The Ultimate Beginner's Guide to Ayurveda Have you been searching for proven natural remedies for Achieving Everlasting Health Holistically??? Has your search lead you to Ayurveda??? But, you don't know where to start and are waiting to be initiated into the Amazing world of Ayurvedic Healing....Then this book is for you. Discover :: Ayurveda 101 - Ayurveda Basics for The Absolute Beginner This Book will teach you everything you need to know about Ayurveda as a Beginner. Here's a sneak peak at the contents of the book; #Origin of Ayurveda #Ashtaanga Veda - The Eight branches of Ayurveda #Panch Maha Bhuta’s - The Five Fundamental Elements #The Three Dosha’s and Your Prakriti - Vata – Pitta – Kapha #The Tri-Dosha test for determining your Prakriti #Sapta-Dhatu - The Seven Body Tissues #Jathar-Agni - The Digestive Fire #Trayodasha Vega - The 13 Natural Urge’s
Author: Vasant Lad, M.A.Sc.
Publisher: Harmony
ISBN: 0307815919
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
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Author: Advait
Publisher:
ISBN: 9781539815839
Category :
Languages : en
Pages : 94
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Book Description
The Ultimate Beginner's Guide to AyurvedaHave you been searching for proven natural remedies for Achieving Everlasting Health Holistically???Has your search lead you to Ayurveda???But, you don't know where to start and are waiting to be initiated into the Amazing world of Ayurvedic Healing....Then this book is for you.Discover :: Ayurveda 101 - Ayurveda Basics for The Absolute BeginnerThis Book will teach you everything you need to know about Ayurveda as a Beginner.Here's a sneak peak at the contents of the book;#Origin of Ayurveda#Ashtaanga Veda - The Eight branches of Ayurveda#Panch Maha Bhuta's - The Five Fundamental Elements#The Three Dosha's and Your Prakriti - Vata - Pitta - Kapha#The Tri-Dosha test for determining your Prakriti#Sapta-Dhatu - The Seven Body Tissues#Jathar-Agni - The Digestive Fire#Trayodasha Vega - The 13 Natural Urge's
Author: Monica Bloom
Publisher: Rock Point
ISBN: 0760368767
Category : Body, Mind & Spirit
Languages : en
Pages : 150
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Book Description
Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime. When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you: Understand what makes you, YOU, based on your dosha Create a simple daily routine that fuels your energy Know what diet & lifestyle mistakes to avoid Build a positive mindset to achieve your goals Avoid burnout with rejuvenation techniques Rebalance quickly when life throws you off-kilter Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Choose Happy; and You Got This.
Author: Sahara Rose Ketabi
Publisher: Penguin
ISBN: 1465471111
Category : Body, Mind & Spirit
Languages : en
Pages : 407
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Book Description
“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.
Author: Sivananda Yoga Vedanta Centre
Publisher: Penguin
ISBN: 1465479473
Category : Body, Mind & Spirit
Languages : en
Pages : 597
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Book Description
Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
Author: Christopher Lacey
Publisher: Christopher Lacey
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 51
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Book Description
Have you been searching for a proven natural therapy that can foster good health holistically? If your answer to this question is yes, this book will equip you with the essentials on how to use Ayurveda to boost your health naturally. In fact, if you want to get useful advice that you can implement today to begin incorporating Ayurveda into your wellness plan, Ayurveda: A beginner’s guide to natural health and well-being for every aspect of your life, gives you the answers to six important questions and challenges every person beginning Ayurveda faces, including: Here’s what you’ll find inside: · Breaking Down The Principles of Ayurveda (and How It Will Revolutionize Your Health) · The Simple Yet Often-Overlooked Reasons Your Diet Impacts Your Mental Health · How The Seasons Influence Your Wellbeing – and How To Deal With Excessive Heat and Cold · Powerful Ayurvedic Treatments For Holistic Health · How To Overcome Respiratory Problems, Allergies, and More · Ayurvedic Healing Principles For Curing Stress, Headaches, and Even Diabetes · Simple Treatments For Improving Your Hair and Skin Health · How You Can Learn To Get Better Quality Sleep With Ayurvedic Exercises · And Much More This book provides an in-depth analysis of all the factors that make you along with techniques you can make use of to become the best version of yourself. In a world where it seems like good health is out of reach, Ayurveda Lifestyle provides you with just the information you need to attain it.
Author: Susan Weis-Bohlen
Publisher: Fair Winds Press (MA)
ISBN: 0760382050
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
The Beginner’s Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well.
