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Author: Dr. Ch. Murali Manohar
Publisher: V&S Publishers
ISBN: 9350578026
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Ayurveda, which literally means "the science or knowledge of life”, is the traditional medical system of India. Its origin dates back an estimated 5-10,000 years, and it is widely considered to be the oldest form of health care in the world. Ayurveda is based on the premise that disease is the natural end result of living out of harmony with our environment. 'Natural' is an important word because Ayurveda understands that symptoms of disease are the body's normal way of communicating disharmony. With this understanding of disease, Ayurveda's approach to healing becomes obvious: to reestablish harmony between a person and environment. Once reestablished, the need for the body to communicate disharmony diminishes, symptoms dissipate, and healing is said to have occurred. Through various chapters, the author Dr.Murli Manohar gives out the Ayurvedic concepts of health & treatment, diagnosis by Ayurveda, role of diet and season in health & disease, symptoms & causes, prevention & treatment, nutrition & diet, herbal therapies & nature cure for common and chronic ailments.
Author: Dr. Ch. Murali Manohar
Publisher: V&S Publishers
ISBN: 9350578026
Category : Health & Fitness
Languages : en
Pages : 64
Get Book
Book Description
Ayurveda, which literally means "the science or knowledge of life”, is the traditional medical system of India. Its origin dates back an estimated 5-10,000 years, and it is widely considered to be the oldest form of health care in the world. Ayurveda is based on the premise that disease is the natural end result of living out of harmony with our environment. 'Natural' is an important word because Ayurveda understands that symptoms of disease are the body's normal way of communicating disharmony. With this understanding of disease, Ayurveda's approach to healing becomes obvious: to reestablish harmony between a person and environment. Once reestablished, the need for the body to communicate disharmony diminishes, symptoms dissipate, and healing is said to have occurred. Through various chapters, the author Dr.Murli Manohar gives out the Ayurvedic concepts of health & treatment, diagnosis by Ayurveda, role of diet and season in health & disease, symptoms & causes, prevention & treatment, nutrition & diet, herbal therapies & nature cure for common and chronic ailments.
Author: Acharya Shunya
Publisher: Sounds True
ISBN: 1622038282
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.
Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608683532
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Author: Lois Leonhardi
Publisher:
ISBN: 9781492942634
Category :
Languages : en
Pages : 216
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Book Description
Also available to purchase at www.yogawithlois.com Would you like to be healthier? Would you like to be able to better cope with the daily stresses of life? Would you like to have more happiness and balance in your life? The solution can be as simple as modifying your food choices to be in sync with your unique constitution. Eat Well, Be Well is a wellness cookbook - a holistic approach to cooking that integrates the energetics of your body and your emotions to bring about a balanced state of health. The time-honored principles of ayurveda are interpreted for use in a modern fast-paced culture. The goal is to help you understand and implement the theory so you can immediately experience the benefits. Not just for vegetarians, Eat Well, Be Well interprets the ancient system of ayurveda to meet the needs of mainstream society. It moves beyond curries and includes recipes designed for a discriminating western palate addressing dietary needs for: non-vegetarian, vegetarian, gluten-free, soy-free and dairy-free individuals. With recipes crafted to be balancing to everyone, implementing the ayurveda approach has never been easier - or tastier! Eat Well, Be Well: Ayurveda Cooking for Healthy Living has been endorsed by board members of the two certifying authorities of ayurveda practitioners in the U.S. - Ayurveda Professionals of North America (AAPNA) and The National Ayurveda Medical Association (NAMA). Endorsements: Dr. Shekhar Annambhotla, MD (Ayu), LMT, Director, Ojas, LLC and President, AAPNA. Lois is a dedicated ayurvedic practitioner and lover of healthy cooking. "Eat Well, Be Well: Ayurveda Cooking for Healthy Living" is a wonderful source of great, yet simple, recipes. This book is a stroke of genius in the creation of delicious recipes that demonstrate a proper understanding of ayurvedic principles and guidelines. Lois has well described the value of three doshas for maintaining optimum health and wellness, the importance of six tastes in the meal, the proper combinations of foods and spices, and most importantly, ayurvedic foods for the family and various menu plans for different times of day. I personally recommend this cookbook to all ayurvedic lovers, students, and schools to embark on the journey of healing through proper ayurvedic recipes. Vasant Lad, B.A.M.S., M.A. Sc., Ayurvedic Physician; founder of the prestigious Ayurvedic Institute of New Mexico, advising board member of NAMA; Author of Ayurveda: Science of Self-Healing, Texbook of Ayurveda Series, and more. The timeless wisdom of ayurveda is beautifully put together in this book, Eat Well, Be Well. By applying these basic principles in daily cooking, the reader can prove that cooking is both science and art. Dr. Margrit Mikulis (expert in Lyme Disease Treatment using an integrated holistic/allopathic approach), Ayurveda Practitioner, Naturopath, Clinical Faculty at The Kripalu School of Ayurveda in Lennox, MA and NAMA Board Member. It has been a pleasure reading Eat Well, Be well. Lois has captured the beauty and simplicity of this ancient system of medicine. Ayurvedic key concepts were not sacrificed but rather incorporated so that even a novice will find the ease within the pages. I was delighted when the author pointed out that the human body works the same way today as it did in the past with the ancient rishis. This book is a new found treasure for the Ayurvedic profession, and gives the reader a format to use and appreciate! Enjoy the top ten Ayurvedic tips for essential wellness on page 24 and experience the six tastes with her creatively healthy recipes. This is my new favorite cookbook!
Author: Dr. Marc Halpern
Publisher: Lotus Press
ISBN: 1608691241
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda
Author: Dr. Sonica Krishan
Publisher: Partridge Publishing
ISBN: 1482821036
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Three childhood friends part ways only to meet after nine long years. But the reunion takes an unexpected turn, forcing them down a road they never dreamed of. Along the way, they find out several things about each other that are both shocking and heart-wrenching. More importantly, each finds out things about herself that change who she is forever. After a lifetime of questions, they finally find the answers. And all this because of one man who introduces them to the ancient wisdom of ayurvedic dosha healing. A health fiction based on hard facts and centuries old knowledge that will touch you. As you turn the pages and get intimate with the lives of each of the friends, you will find yourself drawing parallels to your own self and your life. And before you know it, you too will be pulled onto the path of dosha healing, much like the three friends, and be transformed inside out. If you thought that ayurveda was boring and had only to do with your physical health, you are about to find out how wrong you are.
Author: Bittu Kumar
Publisher: V&S Publishers
ISBN: 9350577976
Category : Computers
Languages : en
Pages : 96
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Book Description
With Adobe PageMaker features merged in Adobe InDesign, there appears much less need for average readers to learn Adobe PageMaker. However, the author has conventionally chosen to include the important elements of PageMaker 7.0 for those who care to refresh their knowledge. This 91-page book by the author Bittu Kumar shows you step-by-step the key techniques for working with InDesign CS5. It covers the new tools for interactive documents, simplified object selection, multiple page sizes, track text changes, new layers & panel, groups, rulers & guides, production enhancements, importing graphics, creating quick grids & frames, how to use notes & add comments and print to digital capability. That's not all; Adobe InDesign for Web Developers & Designers has also been included.
Author: Akhilesh Shukla (Lecturer)
Publisher:
ISBN: 9788177024166
Category : Medicine, Ayurvedic
Languages : en
Pages : 360
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Book Description
Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Are you yearning to synchronize your life with the rhythm of nature? Do you wish to be disease-free for the rest of your life? Do you want to live a longer, better, and happier life? If you answered yes, then this book is an invaluable asset that will transform your life. In our modern era, we often find ourselves caught in a relentless cycle of stress and busyness. Late nights at work, early morning meetings, and a packed social life contribute to our daily struggles. But the root cause of our distress lies in the lack of a regular routine. Our ancestors understood the importance of a disciplined Dinacharya, a daily regimen that they faithfully followed. This practice not only balanced their doshas (body energies) but also regulated their biological cycles, instilled discipline and happiness, and reduced stress. The absence of a routine can lead to various lifestyle disorders, such as obesity, hypertension, stroke, diabetes, coronary heart disease, and many more. It can also manifest as anxiety, insomnia, digestive issues, premature aging, and a host of other ailments. However, simple adjustments to our lifestyle can prevent these health risks and promote overall well-being. Dinacharya, derived from the words “Dina” meaning day, and “Acharya” meaning activity, offers fundamental self-care practices that will empower you to create balance, joy, and long-term health. Regardless of your body type, age, gender, or current health condition, embracing a healthy lifestyle is within your reach. A daily routine holds the key to a profound transformation of your body, mind, and consciousness. It fosters equilibrium within your constitution, aids in digestion and absorption, and cultivates self-esteem, discipline, tranquility, happiness, and longevity. Through this book, I will guide you on how to harmonize with nature’s rhythm every single day, allowing you to enjoy a lifetime of health and happiness. By following the principles of Ayurveda, the suggestions offered in this book are not only effective but also easy to implement. This Comprehensive Guide Covers Essential Topics, Including: ✔️What is Dinacharya? ✔️Importance of Dinacharya ✔️Dinacharya Benefits ✔️Daily Cycles and Dinacharya ✔️The Morning Dinacharya ✔️The Afternoon and Sundown Dinacharya ✔️The Evening and Night Dinacharya ✔️How to Implement Dinacharya in Your Life? ✔️Tips to Boost Your Progress ✔️Beginners Dinacharya Mistakes Don’t hesitate any longer. Claim your copy of this book today and embark on a journey towards a healthier, more fulfilling life!
Author: Acharya Balkrishna
Publisher: Lotus Press
ISBN: 1608691845
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
This book helps the reader to easily understand the basic constitution of the body, ailments in the body and their eradication. The basic principles of Ayurveda have been illustrated in a lively manner for the first time. I completely believe that once a person goes through this book thoroughly, he can absolutely achieve a life-span up to 100 years. For the basic knowledge regarding constitution, food, lifestyle and health, everyone should read this book for sure. -Swami Ramdev
