Author: Shawn Johnson
Publisher: Thomas Nelson
ISBN: 1400230705
Category : Religion
Languages : en
Pages : 257
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Book Description
Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment
Author: Naomi Chedd
Publisher: Jessica Kingsley Publishers
ISBN: 1784500445
Category : Family & Relationships
Languages : en
Pages : 184
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Book Description
Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges. Using this easy-to-follow model, parents and professionals will have the tools they need to help children and teens cope with and sometimes overcome anxieties caused by everyday occurrences. The book covers seven common scenarios, from fears of environmental sounds and visiting the doctor or dentist, to anxieties around transitions, changes to schedules and an intolerance for making mistakes. The model can be adapted to suit almost any anxiety or phobia and is ideal for use at home, at school and in clinical settings where it can be integrated into a variety of treatment approaches and styles. Designed to help parents of children with autism spectrum disorders and the teachers and therapists who work with them, this book is an excellent resource for successfully alleviating many of the anxieties and phobias that interfere with life enjoyment, not only for the child but for the entire family.
Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 0767923898
Category : Psychology
Languages : en
Pages : 461
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Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author: Sarah Harrogate
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977523105
Category :
Languages : en
Pages : 112
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Book Description
Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with easy, practicable and proven steps. Updated 2018 Edition. Panic Attacks & Anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten. Panic & Anxiety can be abolished and happiness increased with the much praised bestseller by Sarah Harrogate. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one. Some of the topics covered in this book include: - The Practical Easy To Follow Methods For Getting Better Fast - Recovery Case Studies From People Who Have Recovered, Showing Exactly What They Did - Understanding Anxiety & Quickly Ridding Yourself Of It - What To Do When Panic Attacks Strike To End Them Fast - Getting Rid Of Safety / Avoidance Habits - Curing Panic Attacks With Easy To Follow Stepsand so much more! The 2018 updated version is available now on Kindle, Paperback & Audible.
Author: Joshua Fletcher
Publisher: Teach Yourself
ISBN: 9781529325171
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
Author: Muriel K. MacFarlane
Publisher:
ISBN: 9781887053006
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Explains the medical conditions that can mimic panic and anxiety disorders, the impact of stress and diet, the link between anxiety and depression, and what to avoid at all costs.
Author: Judith Levin
Publisher: The Rosen Publishing Group, Inc
ISBN: 1404217975
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.
Author: Kevin Weeks
Publisher: Pelican Ventures Book Group
ISBN: 152230293X
Category : Religion
Languages : en
Pages : 126
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Book Description
There is an epidemic plaguing our culture. Sadly, Christians are not immune to it. In fact, as followers of Christ, we may be more susceptible to the outbreak than we realize. And if we're not careful, it can incapacitate us before we even understand what's happening. It's anxiety. It can strike in any area of our lives, from our money to our marriage, from our job to our health to our kids. It can attack our friendships and our very faith itself. It's a joy-stealer, a peace-robber, and a hope-hijacker. It weakens our courage, waters down our contentment, and fans the flames of our greatest fears. It's a security-snatcher and a faith-killer. It's eating us alive. And it's time for us to fight back. Anxiety Attack presents God's antidote to the epidemic. There is One answer to every anxiety for every person. Anxiety Attack explores how we get ourselves into patterns of anxiety and how God, in His grace, leads us back out. So, open your Bible, seek the Lord in prayer, and press on. It's time to wage war on the burdens we bear. Video: https://www.youtube.com/watch?v=VJdiOMBjBCQ
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 26
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was back at church, sharing everything with my congregation, when I was suddenly approached by the pastor. He wanted to know everything about my time away. I was nervous about jumping back onstage after half a year, but I got through it. #2 The three things you need to remember when dealing with anxiety and depression are that you are not crazy, you are not alone, and this will end. #3 You are not crazy. You are extremely normal, and you just happen to be dealing with something that most people have been afraid to talk about for too long. You are not insane. You are just a broken human like the rest of us. #4 I had a panic attack on the highway, and it took five months of difficult work for me to realize that I was not the only one struggling with mental health issues. I went through intensive out-of-state counseling, and I am not crazy.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
The magazine that helps career moms balance their personal and professional lives.
