Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity PDF Download
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Author: Nicholas Perricone, MD
Publisher: Ballantine Books
ISBN: 0345492463
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
Author: Nicholas Perricone, MD
Publisher: Ballantine Books
ISBN: 0345492463
Category : Health & Fitness
Languages : en
Pages : 353
Get Book
Book Description
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
Author: Amy Waldow
Publisher:
ISBN: 9781469997544
Category : Aging
Languages : en
Pages : 296
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Book Description
Includes FREE Bonus! 30 Outrageously Awesome Natural Beauty Tips!Did you know that we control over 70% of how well we age and how long we live? The remaining 30% is controlled by our genetics. The good news is... there are simple, yet very effective, and extremely powerful steps you can take every day to delay the natural aging process. If your goal is to be sharp minded, active, and robust into your 70's, 80's, 90's and beyond... 77 Outrageously Effective Anti Aging Tips & Secrets is a must read! This book is packed full of practical and sensible anti aging tips, longevity secrets, natural remedies, and top notch advice to help you turn back your biological clock while rejuvenating your health, beauty, and vitality.Smooth your wrinkles, boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging with natural anti-aging tips and longevity secrets proven to reverse the aging process. From skin care, fitness, and nutrition--to emotional health and happiness boosters--you will discover that by making simple, healthy, positive lifestyle choices, you can turn back your biological clock and naturally transform your health, looks, attitude, and entire life.
Author: Alexander Lendor
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
As we grow older, many changes occur within us both physically and emotionally and coping with these changes can become stressful. Vitality we once had as young men and women is now gone. This is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.
Author: Marvin Silvas
Publisher:
ISBN: 9781774852972
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you! Here is a preview of what you'll learn... - 9 effective ways to slow down anti-aging - How to setup your mindset to cultivate and apply these ideas - How to change your current habits - Become smarter about food and what to intake - What your body need and what to avoid - Healthy and delicious recipes for breakfast, lunch and dinner - Much, much more! Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.
Author: David J. Goldberg
Publisher: Innova Publishing
ISBN: 9780974937328
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
In this authoritative and practical book, a dermatologist explains how to care for one's skin at any age.
Author: Joanna Burton
Publisher:
ISBN: 9780646951898
Category :
Languages : en
Pages : 196
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Book Description
If you've ever wanted to look years younger without spending a fortune, live well into your 60s, 80s, 90s and beyond, in great health and with great vitality, you're in luck.That's because Joanna M. Burton, author of Beautiful & Healthy You!, goes deeply into the classics and reveals the ancient Oriental secrets. You will find, timed honoured health and beauty practices, you can use for yourself, to greatly improve your wellbeing, enhance your beauty naturally and best of all, increase your life span, allowing you to reach a ripe, old age, without losing function due to degenerative diseases.Joanna's book, Beautiful & Healthy You!, will show you how to unlock the keys to optimal health, long life and glowing beauty.You will discover:* How and what to eat, according to seasons, to keep in balance with earthly energy.* How to use acupressure to improve the acuity of your senses and their related organs.* Nifty tricks of developing a strong immunity, increase your endurance, balance your hormones and simply enjoy a much happier life.* How to assess your own health and destiny with Chinese Face Reading.* How to achieve lifelong radiant, healthy skin and hair, and look years younger than your chronological age.* The value of trans-dermal therapy, using medicinal herbal baths and much, much more.Those of you who access the information in these books, about the simple health-preserving, life- nourishing routines, will have the possibility to build a strong body, to resist illness.
Author: Jean Pierre Marques
Publisher: Christian Faith Publishing, Inc.
ISBN: 1644160005
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn simple ways to keep you healthy and happy; recipes for a healthy mind, body, and spirit; how to turn the negative into positive; the benefits of movement, stretching and breath; basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California
Author: Barbara Williams
Publisher: CreateSpace
ISBN: 9781505755114
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.
Author: Dr Abo Achestan
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Introducing Dr. ABO ACHESTAN's "SKIN REJUVENATION TREATMENTS" - Your Definitive Guide to Timeless Beauty, Anti-Aging, and Longevity! Discover the secrets to glowing, young skin with Dr. ABO ACHESTAN's pioneering book, "SKIN REJUVENATION TREATMENTS." Dr. Achestan provides a wealth of information on anti-aging therapies, healthy aging foods, and lifestyle habits that pave the road for lasting vitality as a respected specialist in the area. WHY DO YOU NEED THIS BOOK? Dr. ABO ACHESTAN, a recognized specialist in dermatology and anti-aging, distills years of professional experience into a user-friendly guide. Benefit from scientifically validated insights customized to real-world outcomes. Comprehensive Approach: This book delves into the whole area of anti-aging secrets, going beyond skincare regimens. Discover how effective treatments, wholesome meals, and lifestyle habits work together to promote skin renewal and general well-being. Timeless Beauty Secrets: Discover timeless beauty secrets that have stood the test of time. Dr. Achestan offers tried-and-true ways for obtaining and keeping young skin, giving you a road map for aging gracefully and confidently. Personalized Solutions: Recognize that everyone's path to glowing skin is different. Dr. Achestan provides specialized counsel, enabling you to develop a customized strategy to skin rejuvenation that is adapted to your specific requirements and lifestyle. Cutting-Edge Insights: Stay on top of the newest advances in skin rejuvenation procedures. Dr. Achestan keeps you up to date on new technology and developments in the industry, allowing you to make educated choices regarding your skincare regimen. WHY DELAY? NOW IS THE TIME TO PLACE YOUR ORDER! Accept the chance to alter your skin and redefine aging with "SKIN REJUVENATION TREATMENTS." This book is more than simply a good read; it's a road map to becoming a more vibrant, confident, and age-defying version of yourself. Don't let this opportunity pass you by; get your book immediately and go on a road to eternal beauty and longevity!
Author: Barbara Williams
Publisher: CreateSpace
ISBN: 9781519320667
Category :
Languages : en
Pages : 36
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Book Description
The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.
