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Author: Umesh Sharma
Publisher: Excel Books India
ISBN: 9788174464514
Category : Stress management
Languages : en
Pages : 396
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Book Description
To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Author: Shah Rukh
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Ancient Wisdom for Modern Stress: Rediscovering Balance" is a compelling and insightful book that bridges the gap between timeless, age-old practices and the modern challenges of stress and imbalance. Drawing from a rich tapestry of ancient wisdom, the book offers practical guidance and holistic solutions for managing stress in today's fast-paced world. It provides a roadmap to reclaiming balance through mindfulness, meditation, herbal remedies, and more, offering readers a transformative journey toward lasting well-being. This book serves as a beacon of wisdom, guiding individuals on a path to harmonizing mind, body, and spirit in the face of modern stressors.
Author: Mark Bunn
Publisher:
ISBN: 9780980759709
Category : Happiness
Languages : en
Pages : 302
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Book Description
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
Author: Umesh Sharma
Publisher: Excel Books India
ISBN: 9788174464514
Category : Stress management
Languages : en
Pages : 396
Get Book
Book Description
To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Author: Jane Alexander
Publisher: Sterling Publishing (NY)
ISBN: 9781454936640
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).
Author: Christina Feldman
Publisher: Guilford Publications
ISBN: 1462540104
Category : Medical
Languages : en
Pages : 305
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Book Description
Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing
Author: Yuan Wang
Publisher: Da Capo Lifelong Books
ISBN: 073821325X
Category : Cooking
Languages : en
Pages : 362
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Book Description
Presents cooking ideas based on the principles of Chinese medicine, providing more than 150 recipes which incorporate therapeutic Asian foods and herbs, with information on specific ingredients and suggestions for acquiring them.
Author: Nancy Sherman
Publisher: Oxford University Press
ISBN: 0197501834
Category : PHILOSOPHY
Languages : en
Pages : 305
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Book Description
A deeply informed exploration of what Stoic ideas have to offer us today Stoicism is the ideal philosophy of life for those seeking calm in times of stress and uncertainty. For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. Indeed, the Stoics address a key question of our time: how can we be masters of our fate when the outside world threatens to unmoor our well-being? In Stoic Wisdom, Georgetown philosophy professor Nancy Sherman, an expert in ancient and modern ethics, shows what a practical modern Stoicism really looks like. Drawing on the wisdom of Stoic thinkers Epictetus, Marcus Aurelius, Seneca and others, Sherman paints a portrait that uncovers the true subtlety and power of Stoic ideas. That portrait reveals a truth often ignored: that the Stoics never thought self-sufficiency was only about rugged self-reliance and mental discipline. We are at home in the world, they taught, when we are connected to each other in cooperative efforts. While mastery of one's self is essential, we also must draw on our deepest relationships for true strength and resilience. Bringing these ancient ideas to bear on 21st century environments-from Silicon Valley to first responders in a pandemic, to soldiers on the battlefield-Sherman shows how Stoicism can both prepare us for an uncertain future and help us cope with traumatic events. Stoic Wisdom will appeal to anyone feeling helpless or looking for deeper, meaningful strength and goodness in addressing life's biggest and smallest challenges.
Author: Bhava Ram
Publisher: Lotus Press
ISBN: 1604029811
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
Popular medicine.
Author: Jerome Feron
Publisher: Jerome Feron
ISBN: 9783988316172
Category : Philosophy
Languages : en
Pages : 0
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Book Description
Discover 'Stoicism for Stress Relief' by Jerome Feron-an insightful guide merging ancient Stoic wisdom with practical stress relief techniques. Transform stress into serenity with Feron's timeless teachings.
Author: James Carlopio
Publisher: Routledge
ISBN: 1317324900
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
Thoughts, reflections and experiences voiced by ancient sages appear in this book as 'coaching conversations'. Their wisdom creates a vibrant landscape populated with insights which help us to reflect upon and discuss emotions encountered in personal transformation and constant workplace change. They allow us to process past experiences and emotions in order to move on. James Carlopio shows us that coaching for personal improvement has occurred since time-immemorial. These ancient quotes illuminate modern-day socio-cognitive constructs and techniques used in coaching psychology. The 'coaching conversation' itself is grounded in the constructivist-narrative approaches used within Solution-Focused Brief Therapy. These ancient quotes will assist readers to undergo personal transitions, Executive Coaches to facilitate workplace change and Life Coaches in personal development. Positive Psychology and important areas in coaching psychology are referenced in the Introduction and section openings. Supported by a subject index, this luminous work is grouped into sections addressing: awareness of self and others life, death, health and happiness wisdom, communication and learning achievement, goals and effort The text is designed to help people access emotion, express emotion, acknowledge emotion, release emotion and move on gracefully to happier, more successful and less stressed lives.
