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Author: Ryuho Okawa
Publisher: Lantern Books
ISBN: 9781930051775
Category : Psychology
Languages : en
Pages : 156
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Book Description
With an unshakable mind, you can cope with any difficulty life may bring. An unshakeable mind is a state that can be symbolized by an iceberg--beneath the part of you that is visible to others is a vast bulk. In the case of the mind, this is a reserve of inner treasure accumulated through learning and experiences. An Unshakable Mind describes ways to build inner confidence and develop a firm character based on a spiritual perspective. Viewed from a spiritual standpoint, life is a workbook for developing the soul. With a willingness to learn from everything that life presents you with, good and bad, any difficulty can be transformed.
Author: Ryuho Okawa
Publisher: Lantern Books
ISBN: 9781930051775
Category : Psychology
Languages : en
Pages : 156
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Book Description
With an unshakable mind, you can cope with any difficulty life may bring. An unshakeable mind is a state that can be symbolized by an iceberg--beneath the part of you that is visible to others is a vast bulk. In the case of the mind, this is a reserve of inner treasure accumulated through learning and experiences. An Unshakable Mind describes ways to build inner confidence and develop a firm character based on a spiritual perspective. Viewed from a spiritual standpoint, life is a workbook for developing the soul. With a willingness to learn from everything that life presents you with, good and bad, any difficulty can be transformed.
Author: Nathaniel Zinsser
Publisher: Random House
ISBN: 1529159024
Category : Self-Help
Languages : en
Pages : 192
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Book Description
You don't have to be born confident. You can learn to be confident. Here's how. Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice. Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0451498860
Category : Self-Help
Languages : en
Pages : 306
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Book Description
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Author: Anthony Robbins
Publisher: Simon and Schuster
ISBN: 1501164589
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
After interviewing fifty of the world's greatest financial minds and penning the #1 New York Times bestseller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, taking you on a journey to transform your financial life and accelerate your path to financial freedom. No matter your salary, your stage of life, or when you started, this book will provide the tools to help you achieve your financial goals more rapidly than you ever thought possible. Robbins, who has coached more than fifty million people from 100 countries, is the world's #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked the #1 financial advisor in the US for three consecutive years by Barron's. Together they reveal how to become unshakeable--someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. In these pages, through plain English and inspiring stories, you'll discover... -How to put together a simple, actionable plan that can deliver true financial freedom. -Strategies from the world's top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come. -How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn't want you to know. -The core four principles that most of the world's greatest financial minds utilize so that you can maximize upside and minimize downside. -The fastest way to put money back in your pocket: uncover the hidden fees and half truths of Wall Street--how the biggest firms keep you overpaying for underperformance. -Master the mindset of true wealth and experience the fulfillment you deserve today.
Author: Debi Silber
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543050844
Category :
Languages : en
Pages : 126
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Book Description
A life crisis can be a divorce, disease, the death of a loved one or a devastation of some kind that can completely unravel us. It can also be a mid-life crisis where suddenly we start questioning what we've been doing, and how we've been living as we feel the undeniable urge calling us to live more deeply and fully. It can cause us to question everything we've known and everything that's been familiar as we struggle to make sense of what happened. It can also cause us to face that fork in the road as we consider next steps and a path different from the one we were on and one that can take us to find our greatest passion and purpose. How can you use this crisis as an opportunity to rebuild your body, mind and life and create something even better than before? The Unshakable Woman will show you how.
Author: Rick Hanson
Publisher: Harmony
ISBN: 0593135466
Category : Medical
Languages : en
Pages : 354
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Book Description
Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Author: Ryuho Okawa
Publisher: IRH Press
ISBN:
Category :
Languages : fa
Pages : 0
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Book Description
Author: Kate Brook
Publisher: Penguin
ISBN: 0593186826
Category : Fiction
Languages : en
Pages : 353
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Book Description
An irresistible, funny, sharply observed debut novel in which two roommates, and two sisters, will learn that sometimes family--and love—find you in the most unexpected places Hazel and Alfie have just moved in together as roommates. They've also just slept together, which was either a catastrophic mistake or the best decision of their lives--they aren't quite sure yet. Whatever happens, they need to find a way to keep living together without too much drama or awkwardness, since neither of them can afford to move out of the apartment. Then Hazel's sister, Emily, and her wife, Daria, come for a visit, and Hazel's and Alfie’s feelings about each other are pushed to the side in the whirlwind of their arrival. Recently returned from abroad, Emily and Daria are excited for a new life in a new town, and ready to start a family of their own. As the lives of Hazel, Alfie, Emily, and Daria collide, a complicated chain of events begins to bind them all together, bringing joy and heartache, hope and anxiety, and reshaping their relationships in ways that no one quite predicted. Warm, clever, and devastatingly relatable, Not Exactly What I Had in Mind is by turns funny, heartbreaking, and a painfully true-to-life story about family, friends, and everything in between.
Author: Phakchok Rinpoche
Publisher: Shambhala Publications
ISBN: 1611807697
Category : Religion
Languages : en
Pages : 241
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Book Description
East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
Author: Chief Executive Officer of Millward Brown Goldfarb Adjunct Professor Michael G Degroote School of Business Chuck Chakrapani
Publisher: Stoic Gym
ISBN: 9780920219188
Category :
Languages : en
Pages :
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Book Description
How can we achieve total personal freedom when we have so many obligations and so many demands on our time? Is personal freedom even possible? Yes, it is possible, said the Stoics and gave us a blue print for freedom. The teachings were lost but have been rediscovered in recent times and form the basis of modern cognitive therapy. In his new book, Unshakable Freedom, Dr. Chuck Chakrapani outlines the Stoic secrets for achieving total freedom, no matter who you are and what obstacles you face in life. Using modern examples, Chuck explores how anyone can achieve personal freedom by practicing a few mind-training techniques Here's what others have to say about the book: Choose this book Chuck Chakrapani reveals for modern eyes what the ancient Stoics knew: True freedom comes from choosing wisely. Here's an aligned piece of advice - choose this book. Robert Cialdini PhD, Author Influence and Pre-suasion Fast, interesting, and it works Chuck Chakrapani brings Stoic philosophy to the world of today, the world in which we live, love, compete, win, lose, but never escape. Our world. The early Stoics and those who succeeded them have much to teach, but it takes a thoughtful writer to give us this wisdom in the way WE NEED TO LEARN. Chuck is one of those writers. Read this book ... it's fast, interesting, but most of all it WORKS. Dr. Howard Moskowitz, Chief Science Officer, Mind Genomics Advisors A timely and readable reminder We live in a time when happiness and autonomy are commonly equated with higher levels of and options for consumption. This little book is a timely and readable reminder that the path to enjoyment and independence lies elsewhere. Thomas Dunk PhD, Dean, Faculty of Social Sciences, Brock University [This book] can change your life for good Unshakable Freedom is a wonderful guide to those who want real freedom and peace in a complex and challenging world. It also vividly portrays many of the leaders and prominent people who have found success by following these principles. It really can change your life for good. Ashref Hashim, President, The Blackstone Group For greater productivity, prosperity and inner peace In Unshakable Freedom, Chuck identifies that the only thing stopping us from being happy is ourselves. The stoic tenets outlined, if followed, will lead to greater productivity, prosperity, and inner peace for the reader. Thanks to Chuck for the inspiration! Dr. Kara Mitchelmore, CEO, Marketing Research & Intelligence Association Immediately practical Chuck Chakrapani has written this wonderful book of timeless, immensely practical messages to help us generate powerful real-world impact and remind us how to stay free and appreciative. Unshakable Freedom provides an immediately practical lesson to gain freedom and personal power. Sabine Steinbrecher, CEO, The Learning Library Designed to improve quality of life Unshakable Freedom is about finding peace of mind. Stoic philosophy is a tool to address daily travails - big and small. The author has proposed techniques designed to lead to freedom, happiness, and a better quality of life. I recommend that you go through the book slowly, absorb, and practice. Naresh Malhotra, CEO Global, Novatrek
