An Herbal Guide to Stress Relief PDF Download
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Author: David Hoffmann
Publisher: Simon and Schuster
ISBN: 1620551187
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Author: David Hoffmann
Publisher: Simon and Schuster
ISBN: 1620551187
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Author: Alexandra Gold Ma
Publisher: Boston Press Group
ISBN: 9781732668911
Category :
Languages : en
Pages : 244
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Book Description
Are you looking for natural options to use for anxiety and stress but don
Author: Paula Maas
Publisher: Simon and Schuster
ISBN: 0671518992
Category : Acupressure
Languages : en
Pages : 308
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Book Description
Unsurpassed in scope and effectiveness, this is a unique and comprehensive collection of natural headache remedies that will help sufferers discover how to identify the headache type and explore a wealth of soothing therapies that can be used alone or in combination with conventional medical care.
Author: David Hoffman
Publisher: Keats Publishing
ISBN: 9780879837587
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.
Author: Nicole Evans
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511874151
Category : Botany, Medical
Languages : en
Pages : 0
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Book Description
WANT TO LEARN HOW TO HEAL YOURSELF NATURALLY? Whether you want to feel less stress, get rid of your cold, or clear up your skin Herbal Remedies can help you. Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat ANXIETY DEPRESSION STRESS PAIN WEIGHT CONTROL COMMON AILMENTS SKIN CONDITIONS MUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS HERBAL REMEDIES FOR PAIN RELIEF HERBAL REMEDIES FOR WEIGHT LOSS HERBAL REMEDIES FOR COMMON ALIMENTS HERBAL REMEDIES FOR SKIN CONDITIONS MUCH, MUCH, MORE! Want To Learn More? Download your copy right now!Just Scroll to the top of the page and select the Buy Button.
Author: Ingrid Sen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507605660
Category : Detoxification (Health)
Languages : en
Pages : 0
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Book Description
LEARN HOW TO MAKE YOUR OWN HERBAL TEAS FOR HEALTH, HEALING AND DETOX TODAY 'Herbal Tea' looks to the bountiful elements of the earth, all the beautiful herbs, flowers, and leaves, for medicinal properties, relief from indigestion, reduced anxiety, and a better immune system. Each recipe in this book offers incredible, layered flavour. It turns to both familiar and unfamiliar herbs, introduces the incredible, hidden properties released behind each of the leaves, each of the flowers, and helps you better understand how you can incorporate them into your lifestyle. Understand that turning back toward the "root" of medicine-to the historical nature of Greek and Roman and Ancient Asia-based herbal teas-revokes the chemically-altered medicinal nature of today's over-the-counter relief. Choose the natural way and fight the good fight with a warm cup of tea in your hands. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY
Author: Pamela Hirsch
Publisher: Simon and Schuster
ISBN: 1594775478
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
• A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress. • Offers a variety of simple but effective remedies, including herbs, aromatherapy, homeopathy, and supplements. • Provides specific advice for those traveling by land, air, or sea. In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through your next business or pleasure trip with an easy stomach and a calm mind. Growing up in the Middle East, Asia, and Europe, the author was exposed to different healing modalities at an early age and found that these time-tested techniques served her well during worldwide travel. The Traveler's Natural Medicine Kit provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Drawing on herbs, aromatherapy, homeopathy, and supplements, the author shows you how to prepare a lightweight travel kit of remedies especially suited to your trip and your body's individual needs. She also includes home remedies that are easily found in a local market or grocery store and simple exercises that can relieve discomfort. Whether you are traveling by land, air, or sea, this easy-to-reference book is a must-pack essential for your next trip.
Author: Mark Evans
Publisher: Hermes House (UK)
ISBN: 9781901289053
Category : Alternative medicine
Languages : en
Pages : 512
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Book Description
Guide to natural health treatments and techniques brings together the very best of traditional therapies for reducing stress, gaining vitality and aiding relaxation.
Author: Christine Wildwood
Publisher: Piatkus Books
ISBN: 9780749916558
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Author: Deborah Mitchell
Publisher: St. Martin's Paperbacks
ISBN: 146684843X
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.
