An Aspie’s Guide to Overcoming Anxiety PDF Download
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Author: Tony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501190
Category : Family & Relationships
Languages : en
Pages : 52
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Book Description
Anxiety is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Anita Lesko, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of dealing with anxiety and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Tony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501190
Category : Family & Relationships
Languages : en
Pages : 52
Get Book
Book Description
Anxiety is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Anita Lesko, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of dealing with anxiety and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Nick Dubin
Publisher: Jessica Kingsley Publishers
ISBN: 184310895X
Category : Psychology
Languages : en
Pages : 226
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Book Description
Many people have feelings of stress and anxiety in their everyday lives. For people with Aspergers Syndrome this stress can be difficult to manage.This book is specifically written for adults with Aspergers Syndrome offers practical advice on how to better manage the stress in their lives.
Author: Tony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501255
Category : Family & Relationships
Languages : en
Pages : 52
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Book Description
Friendship problems are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for social strategies that really work. Anita Lesko, Lisa Morgan, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of making and keeping friends and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Tony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501212
Category : Family & Relationships
Languages : en
Pages : 52
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Book Description
Change is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Lars Perner, Liane Holliday Willey, and more offer guidance based on their personal experiences of accepting and working with change and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Craig Evans
Publisher: Jessica Kingsley Publishers
ISBN: 0857008714
Category : Family & Relationships
Languages : en
Pages : 352
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Book Description
If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that! World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects. Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.
Author: Tony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501239
Category : Family & Relationships
Languages : en
Pages : 52
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Book Description
Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Tony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501204
Category : Family & Relationships
Languages : en
Pages : 52
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Book Description
Low self-esteem is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Liane Holliday Willey, Anita Lesko, and more offer guidance based on their personal experiences of boosting their self-esteem and self-confidence and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Jed Baker
Publisher: Future Horizons
ISBN: 1932565337
Category : Family & Relationships
Languages : en
Pages : 371
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Book Description
A life skills guide for individuals with autism and Asperger's syndrome discusses social skills and strategies needed for success in the adult world, including discussion of perspective-taking, nonverbal communication skills, and stress management.
Author: Michael John Carley
Publisher: Penguin
ISBN: 1101203420
Category : Psychology
Languages : en
Pages : 273
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Book Description
An intimate, engaging, and insightful guide to coping with Asperger's-from one of the condition's most passionate advocates. Michael John Carley was diagnosed with Asperger's Syndrome at thirty-six-when his young son received the same diagnosis. This fascinating book reveals his personal experience with the confusion and trauma associated with this condition-and offers insights into living an independent and productive life. Now the Executive Director of the world's largest Asperger's oranization, Carley helps readers in such areas as: - Social interactions - Nurturing interests - Whom to confide in-and how - Dealing with family and loved ones - Finding work that suits your strengths and talents
Author: Tony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 0857009079
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.
