Author: Alan Monat
Publisher: Columbia University Press
ISBN: 9780231074575
Category : Psychology
Languages : en
Pages : 624
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Book Description
This collection of articles on stress and coping covers stress and its effects, stress and the environment, the concept of coping, coping with the stresses of living and dying, and stress management.
Author: James H. Humphrey
Publisher: Nova Publishers
ISBN: 9781594546402
Category : Medical
Languages : en
Pages : 252
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Book Description
As documented by health and medical professionals and social and behavioural scientists, stress has a pervasive presence in our society. The effects of stress on both the individual and our culture have received much attention. This anthology contains twenty essays that are representative of the author's over one hundred writings about stress.
Author: Hymie Anisman
Publisher: John Wiley & Sons
ISBN: 1118850343
Category : Psychology
Languages : en
Pages : 296
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Book Description
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Author: Sonia Lupien
Publisher: John Wiley & Sons
ISBN: 1118279573
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
Author: Pauline Boss
Publisher: SAGE
ISBN: 9780761926122
Category : Family & Relationships
Languages : en
Pages : 374
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Book Description
This anthology includes classic and current writings from multi-disciplinary streams of work in family social science, social work, nursing, family sociology, family therapy, and family psychology.".
Author: Walt Schafer
Publisher: Harcourt Brace College Publishers
ISBN: 9780155023017
Category : Stress management
Languages : en
Pages : 631
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Book Description
This book brings together two significant and challenging topics: wellness and stress management. Both have central relevance, for the ultimate values this book intends to promote are maximization of human potential, good health, and enjoyment of daily life.... It is a very personal book; it is an expression of my own learning and search for wellness through wise stress management. -Pref.
Author: Cary L. Cooper
Publisher: Wiley-Blackwell
ISBN: 9781405107440
Category : Psychology
Languages : en
Pages : 160
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Book Description
Stress: A Brief History is a lively, accessible, and detailed examination of the origins of the field of stress research. First concise, accessible, academically grounded book on the origins of the concept of stress. Explores different theories and models of stress such as the psychosomatic approach, homeostasis, and general adaptation syndrome. Discusses the work and intriguing contributions of key researchers in the field such as Walter Cannon, Hans Selye, Harold Wolff, and Richard Lazarus. Explains the origins of key concepts in stress such as stressful life events, the coronary-prone personality, and appraisals and coping. Culminates in a discussion of what makes a good theory and what obligations stress researchers have to those whose working lives they study.
Author: Robert Gallagher
Publisher: Createspace Independent Pub
ISBN: 9781492272106
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Stress is everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. A look in to the book 'Stress Management' by Robert Gallagher Stress prevails in our lives, but not everyone knows how to cope with it. The worst part is that if you leave it untreated, it has the tendency to disrupt your entire life. For this reason, the author, Robert Gallagher, decided to help every single reader through this amazing book. His book, titled 'Stress Management' presents basic insight in to what stress and anxiety are about, their impact on health and how they can be treated. The author also goes on to provide his intellectual insight into how his readers should deal with stress at work, and the anxieties related with exams. On the whole, the book is more of a guide to everything related to stress. The author has put in years of research to present detailed information about the problems in life that trigger stress and make it impossible for people to function normally on a day to day basis. See, the basic fact is that we live in world where we are surrounded by endless issues - issues that take away every bit of happiness from our lives. The only thing that we are left with is unhappiness, and well, 'stress'. For this reason, it is necessary for us to know just what we need to do to be able to cope with it and live a fuller, healthier life and this is just what this book is all about. Through it, you will acquire knowledge about not just natural treatments, but even the changes that you need to make in your lifestyle to get rid of stress. Readers will also get to learn about the medical treatments that are used by psychologists and psychiatrists to help people with extreme levels of stress. Author's Facebook Fan Page: facebook.com/pages/Robert-Gallagher/220553641429377 Twitter: twitter.com/Rbrt_Gallagher
Author: Holger Ursin
Publisher: Elsevier
ISBN: 0323158994
Category : Psychology
Languages : en
Pages : 252
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Book Description
Psychobiology of Stress: A Study of Coping Men aims to present the results of an extensive study of the dynamics of the stress response in a population of healthy adult males. The book also discusses the relationship between physiological and psychological stress responses. The book is divided into four parts. Part I defines the problem statement, the methods used, and the data analyzed. This part also includes a discussion on the development of performance and fear experience. Part II details the different physiological and hormonal responses of the body in relation to stress. Part III covers the psychological tests conducted on the subjects, and Part IV explores the different psychobiological implications of the study. The text is recommended to clinicians and psychologists, especially those interested in the effects of stress on the human body and psyche.
Author: Richard S. Lazarus
Publisher: New York : Springer Publishing Company
ISBN:
Category : Psychology
Languages : en
Pages : 542
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Book Description
Here is a monumental work that continues in the tradition pioneered by co-author Richard Lazarus in his classic book Psychological Stress and the Coping Process. Dr. Lazarus and his collaborator, Dr. Susan Folkman, present here a detailed theory of psychological stress, building on the concepts of cognitive appraisal and coping which have become major themes of theory and investigation.As an integrative theoretical analysis, this volume pulls together two decades of research and thought on issues in behavioral medicine, emotion, stress management, treatment, and life span development. A selective review of the most pertinent literature is included in each chapter. The total reference listing for the book extends to 60 pages.This work is necessarily multidisciplinary, reflecting the many dimensions of stress-related problems and their situation within a complex social context. While the emphasis is on psychological aspects of stress, the book is oriented towards professionals in various disciplines, as well as advanced students and educated laypersons. The intended audience ranges from psychiatrists, clinical psychologists, nurses, and social workers to sociologists, anthropologists, medical researchers, and physiologists.
