An A to Z of Emotional Freedom PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download An A to Z of Emotional Freedom PDF full book. Access full book title An A to Z of Emotional Freedom by Caroline Anson. Download full books in PDF and EPUB format.
Author: Caroline Anson
Publisher:
ISBN: 9781904885009
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Caroline Anson
Publisher: Trafford Publishing
ISBN: 1412218632
Category : Body, Mind & Spirit
Languages : en
Pages : 86
Get Book
Book Description
The intention of this book is to help you claim back the life of personal respect, integrity and honour you were always destined to live. This book is aimed at anyone who has a dream inside waiting to break out but is imprisoned by their personal history. It does not aim to provide the answers, but hopes instead to provoke you into asking the right questions about your life and how you really want to live it: The rest is up to you. This book is part of a series of four, which are defined as 'living books'; in other words, as readers read and learn and grow, and feedback to us, we want to evidence that learning and growing so maybe other peoples' learning and growing can acquire compassion and wisdom about their own and others' lives less painfully. As the authors of this book, we have learned certain incontrovertible truths; the most important one being that we are all ultimately responsible for our own life stories. We have the final decision on what story we choose to tell. If it is too late to change the chapters that have preceded where we are now, we certainly have the power to transform the rest of the story to describe our blooming. Contained within these pages, and the pages of the other three books comprising the series, are some ideas to help you along the way All the words and phrases used throughout the series are intended to be explained within the context of how they are presented. If however, you do not understand anything you read, please ask for an explanation. We will be happy to clarify in later editions and via our website updates. We can be contacted at:
[email protected] or via our website at www.AcornProductions.org
Author: Caroline Anson
Publisher:
ISBN: 9781904885009
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418
Get Book
Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Author: Sophie Merle
Publisher: Simon and Schuster
ISBN: 1620556022
Category : Health & Fitness
Languages : en
Pages : 112
Get Book
Book Description
A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments • Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration • Offers the full tapping protocol as well as a shortened version for acute situations • Illustrates easily accessible points to tap and in what order Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.
Author: Silvia Hartmann
Publisher: DragonRising Publishing
ISBN: 1873483635
Category : Medical
Languages : en
Pages : 148
Get Book
Book Description
Learn and understand EFT with this practical and information packed manual that includes the A-Z of EFT applications and how to use this wonderful technique with a wide variety of problems. Treat yourself for sadness, anger, addictions, low self esteem and a whole lot more!The Essential Emotional Freedom Techniques EFT Training Manual by Silvia Hartmann (foreword by Gary Craig) For Self Help and experienced practitioners alike, Adventures In EFT contains literally hundreds of techniques, tips, suggestions and approaches to make the most of Gary Craig's outstanding EFT. Now in the 6th expanded and revised edition, this book is the essential field guide and reference companion for anyone using EFT in self help or with clients. Written by one of the most experienced EFT practitioners in the world, Adventures In EFT includes A-Z of EFT applications; Using EFT with memories; Glossary of Terms and much more.
Author: Gary Craig
Publisher: Elite Books
ISBN: 9781604150407
Category : Psychology
Languages : en
Pages : 290
Get Book
Book Description
Provides information on using EFT to treat post-traumatic stress disorder, including the basics of EFT, special advice for combat veterans, ways to improve EFT's effectiveness.
Author: Dawson Church
Publisher: Hay House, Inc
ISBN: 1604152672
Category : Psychology
Languages : en
Pages : 309
Get Book
Book Description
This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field, and this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the "evidence-based" form of EFT used in those studies. You'll discover how you can identify the hidden roots of emotional problems, and how to alleviate them using EFTs "Basic Recipe" as well as advanced techniques. This book shows you how to use Clinical EFT fo a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.
Author: Gary Craig
Publisher: Elite Books
ISBN: 9781604150667
Category : Psychology
Languages : en
Pages : 276
Get Book
Book Description
Guides readers through the self-healing technique of emotional freedom, using the body's natural stress-reduction points to reduce anxiety, boost vitality, and improve work performance.
Author: Kathilyn Solomon
Publisher: Llewellyn Worldwide
ISBN: 0738741507
Category : Health & Fitness
Languages : en
Pages : 336
Get Book
Book Description
Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body’s own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: “An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more . . . This book is a fabulous and engaging read, and highly recommended.”—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You “Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life.”—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution
Author: Ana Cybela
Publisher: Kinetic Dandelions
ISBN: 9781735569413
Category :
Languages : en
Pages : 32
Get Book
Book Description
Tap Your Way to a Great, Big Smile: A Practical Guide for Kids to Learn Emotional Freedom Technique, EFT Tapping and Develop Emotional Intelligence Are you a parent looking for a simple and fun activity to help your kids improve their physical and emotional well-being? Would you like your kids to develop emotional intelligence through a simple, mindful exercise that can be practiced anytime, anywhere? If so, it's time to learn about EFT Tapping! Emotional Freedom Technique, or EFT for short, is a therapeutic practice that combines ancient Chinese Acupressure with techniques of modern psychology. Tapping uses meridian points to relieve tension and stress throughout the body. While people of all ages can benefit from EFT tapping, this technique is especially effective for kids. The repetitive rhythm of tapping is a powerful method for calming them down. Positive affirmations are used along with tapping to help kids improve their self-confidence. So, if your kids have had a rough day at school (or at home during COVID), or if they have been feeling anxious, it is time to introduce them to EFT tapping! And what better way is there, than through rhythmic movements and positive affirmations? Inside this book, you will find: Simple and kid-friendly instructions on how tapping works, step by step A great tool to help kids learn to identify different emotions, even if they are not fully verbal Simple and powerful affirmations to help kids build self-confidence Kid-friendly diaphragmatic breathing exercise to help them calm down and relax, instantly AND SO MUCH MORE! Kids are undoubtedly faced with different stress triggers throughout the day. This is why EFT tapping is so important to their emotional well-being. This book will teach your kids how to calm down when they're having a difficult time, and help them build emotional intelligence at an early age. So Scroll Up, Click, 'Buy Now' and Start "Tapping your way to a great big smile!"
