Advances in ABC Relaxation PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Advances in ABC Relaxation PDF full book. Access full book title Advances in ABC Relaxation by Jonathan C. Smith, PhD. Download full books in PDF and EPUB format.
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 082611654X
Category : Psychology
Languages : en
Pages : 319
Get Book
Book Description
This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 082611654X
Category : Psychology
Languages : en
Pages : 319
Get Book
Book Description
This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.
Author: Paul M. Lehrer
Publisher: Guilford Press
ISBN: 1606238280
Category : Psychology
Languages : en
Pages : 753
Get Book
Book Description
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 0826116795
Category : Medical
Languages : en
Pages : 233
Get Book
Book Description
Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.
Author: Paul M. Lehrer
Publisher: Guilford Publications
ISBN: 1462548466
Category : Psychology
Languages : en
Pages : 690
Get Book
Book Description
The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 0826127460
Category : Health & Fitness
Languages : en
Pages : 383
Get Book
Book Description
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
Author: Jonathan C Smith, PhD
Publisher:
ISBN: 9780826115232
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 0826117090
Category : Medical
Languages : en
Pages : 329
Get Book
Book Description
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 0826149480
Category : Medical
Languages : en
Pages : 279
Get Book
Book Description
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Author: Dr. Siddappa Naragatti (H.C)
Publisher: OrangeBooks Publication
ISBN:
Category : Health & Fitness
Languages : en
Pages : 208
Get Book
Book Description
Sun Salutation postures ensure an overall growth and development of body. It ensures body functions better under stress; it helps strengthen bones, back and also makes stronger internally- both mentally and spiritually. Apart from performing the Sun Salutation, ensure bathe daily in cold water that can ensure entire body’s cells are charged completely. Before do it in the morning must try to bathe in cold water or even tap water can work. can also rub body with the sweat that flows out of body; this makes skin glow and also helps to retain a lot of energy. Benefits of Sun Salutation Yoga are many and need to explore the various steps of Sun Salutation to know it. The moves and postures of the asana help all our internal organs function better the various poses regulates blood flow, benefits the respiratory, circulatory, reproductive and the endocrine system and makes it more efficient. The evolution of classical set sequences into the intricate, beautiful and graceful dances we see both in personal and community practice is a true testament to the sun, its awe-inspiring eternal nature and the dynamic movement of life it both inspires and commands.
Author: Dr Rupali Joshi
Publisher: Book Rivers
ISBN: 9355150512
Category : Antiques & Collectibles
Languages : en
Pages : 291
Get Book
Book Description
