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Author: Vivian H. Heyward
Publisher: Human Kinetics Publishers
ISBN: 9780736057325
Category : Health & Fitness
Languages : en
Pages : 425
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Book Description
A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.
Author: Vivian H. Heyward
Publisher: Human Kinetics Publishers
ISBN: 9780736057325
Category : Health & Fitness
Languages : en
Pages : 425
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Book Description
A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.
Author: Vivian H. Heyward
Publisher: Human Kinetics
ISBN: 1492584444
Category : Health & Fitness
Languages : en
Pages : 983
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Book Description
Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136055
Category : Medical
Languages : en
Pages : 480
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Book Description
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author: Edmund O. Acevedo
Publisher: Human Kinetics
ISBN: 0736087281
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
With a focus on foundational information, this book offers a practical application of knowledge and skills associated with standardised health and fitness-related tests.
Author: Vivian H. Heyward
Publisher: Human Kinetics Publishers
ISBN:
Category : Anthropometry
Languages : en
Pages : 288
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Book Description
Bringing both practitioners and students up to date on the latest body composition methods and equations for healthy and clinical populations, this volume is a comprehensive textbook on body composition assessment.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492581437
Category : Sports & Recreation
Languages : en
Pages : 684
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Book Description
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Author: Michael L. Pollock
Publisher: Saunders
ISBN:
Category : Health & Fitness
Languages : en
Pages : 760
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Book Description
Focuses on exercise and fitness for both healthy individuals and those with conditions such as cardiovascular disease and obesity. The text discusses basic etiology and pathophysiology and details the role of exercise in prevention and rehabilitation. Emphasis is on prescribing effective exercise programs. Presents discussions on etiology of disease, principles of exercise prescription, value of exercise, fitness measurement and more! Includes numerous illustrations and references.
Author: Vivian Heyward
Publisher: Human Kinetics
ISBN: 9780736062251
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
The fourth edition of the popular >Advanced Fitness Assessment and Exercise Prescription> now comes packaged with a supplemental online course, >Cardiorespiratory Fitness Assessment and Prescription.> The course works in tandem with the text to bridge the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription.The online course component will help your students test and assess cardiorespiratory fitness in normal adults and design exercise programs to match their individual requirements and abilities. Students will assume the role of a newly hired fitness center trainer and will interact with six virtual clients in real-life situations as they move through a series of situations and exercises. A brief quiz will complete each daily session.The text provides all the information necessary to work through the course and to build a solid foundation in fitness assessment and exercise prescription. Using a direct, clear-cut approach, renowned exercise physiologist Vivian Heyward, PhD, shows students and professionals how to select physical fitness tests, conduct physiological assessments, and design individualized exercise programs and prescriptions.The text integrates important principles and theories in exercise physiology, kinesiology, nutrition, psychology, and measurement, and then applies them to physical fitness testing and individualized exercise program design. The end result is a practical guide-complete with internationally relevant examples-that will help practitioners develop their knowledge and skill as exercise science and fitness professionals.The updated text, which contains the latest information from the sixth edition of >ACSM's Guidelines for Exercise Testing & Prescription,> is unique in its scope and depth of its content, organization, and approach. Among its features are--pedagogical aids such as chapter-specific key points and terms, review questions, and a complete glossary to help readers identify and define important terms and concepts;-extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress;-more than 25 easy-to-follow charts and tables showing both norms and standards and the most popular test protocols;-a clear and convenient guide for administering tests and prescribing exercise;-ready-to-use client handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care, including handouts for exercise dos and don'ts to help clients exercise safely; and-an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.Additionally, chapter-by-chapter revisions give readers the background they need to update their knowledge, skill, and professional competence as exercise scientists. The revisions include--recent global and U.S. statistics on the prevalence of various chronic diseases,-new research substantiating the link between physical activity and disease risk,-psychological theories related to behavior change and the application of these theories to exercise program adherence,-use of the VO2 reserve method for prescribing intensity of aerobic exercise,-alternative modes of aerobic exercise,-an extensive list of dynamic resistance training exercises with variations for specific muscle groups,-new approaches to and exercises for low back care, and-Web sites for professional organizations and equipment manufacturers.The substantially updated >Advanced Fitness Assessment and Exercise Prescription, Fourth Edition,> is an essential text for students and professionals of exercise science. Additions and revisions to the text, as well as the accompanying online course >Cardiorespiratory Fitness Assessment and Prescription,> m
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1496387813
Category : Medical
Languages : en
Pages : 600
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Book Description
ACSM’s Clinical Exercise Physiology adapts and expands upon the disease-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a true classroom textbook. This new resource offers research-based coverage of more than 35 conditions commonly seen in practice—from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are organized by disease types and then divided into sections that cover specific conditions from a pathological and etiological perspective. To provide a complete view of clinical exercise physiology, the book also covers important considerations and foundational elements, such as screening, pharmacology, and electrocardiography. As an American College of Sports Medicine publication, the text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
Author: Thomas R. Baechle
Publisher: Human Kinetics Publishers
ISBN: 9780736000895
Category : Sports & Recreation
Languages : en
Pages : 658
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Book Description
In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
