Author: William S. Leigh
Publisher:
ISBN: 9780284910998
Category : Mind and body therapies
Languages : en
Pages : 139

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Author: David Brazier
Publisher: Robinson
ISBN: 1472103939
Category : Psychology
Languages : en
Pages : 160

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Book Description
Buddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to learn from each other. In a readable and practical manner, this book challenges basic assumptions of Western psychology, demystifies Buddhist psychology and presents Zen as a therapy. Giving examples of its effectiveness in psychotherapeutic practice, the author shows how Zen derives from the Buddhist theory of the mind and throws new light upon the Buddhist theory of relations and conditions. This seminal wok is a resource full of intriguing and controversial ideas.

Author: Darlene Cohen
Publisher: Shambhala Publications
ISBN: 0834828650
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual. Cohen—a certified massage and movement therapist and Zen teacher—proposes a radically liberating alternative to the usual desperate search for pain relief: paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. "Enrich your life exponentially," Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment—and how we can lead a satisfying and even joyful life in the very midst of pain. This book was published in hardcover under the title Finding a Joyful Life in the Heart of Pain.

Author: Peter Ralston
Publisher: North Atlantic Books
ISBN: 158394432X
Category : Health & Fitness
Languages : en
Pages : 200

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Book Description
In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

Author: Darlene Cohen
Publisher: Shambhala Publications
ISBN: 1570628173
Category : Philosophy
Languages : en
Pages : 265

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Book Description
This “practical, down-to-earth, and very wise guide to awakening” offers a Zen-based approach to coping with physical, psychological, and spiritual pain (Jack Kornfield) Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual. Cohen—a certified massage and movement therapist and Zen teacher—proposes a radically liberating alternative to the usual desperate search for pain relief: paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. “Enrich your life exponentially,” Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment—and how we can lead a satisfying and even joyful life in the very midst of pain.

Author: David Brazier
Publisher:
ISBN:
Category : Psychotherapy
Languages : en
Pages : 256

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Author: Robert Masters
Publisher: Quest Books
ISBN: 9780835607544
Category : Health & Fitness
Languages : en
Pages : 254

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Book Description
Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

Author: Jeffrey Maitland
Publisher: North Atlantic Books
ISBN: 1623170265
Category : Health & Fitness
Languages : en
Pages : 217

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Book Description
Embodied Being is unique among books on manual therapy, offering an "infrastructure for intuition," a philosophical approach to what is essentially a practical process of diagnosis and treatment with one's hands. Grounded in the author's decades of practice as a Rolfer and Zen meditator, the book offers a first-of-its-kind three-step method for training practitioners how to see holistically, given the enormously important role perception plays in assessing clients. By exposing many of the unconscious philosophical assumptions that occlude our understanding the depths of manual therapy, Embodied Being promises to illuminate the full scope of body-mind healing, from the point of view of both the practitioner and the person receiving the work. Embodied Being states the principles of intervention and shows practitioners how to use them to answer three fundamental questions common to all forms of therapy: What do I do first? What do I do next? and When am I finished? Perplexed that most practitioners are unable to answer these questions and simply rely on their intuition, Maitland sets out to define what makes a truly life-altering bodywork session, drawing on his understanding of Goethe, Merleau-Ponty, and other great thinkers. Maitland proposes that the holistic approach in bodywork is capable of creating new possibilities for the future by erasing the patterns that bind us to a dysfunctional past. Such sessions can so profoundly reshape the body that there is no longer any room for emotional torment--thus manual therapy can free bodies of physical pain, releasing the innate joy within the core of all human beings. Ultimately, giving and receiving manual therapy teaches both practitioners and clients how to move with grace, open their hearts, and touch the numinous.

Author: Lotte Hartmann-Kottek
Publisher: Springer Nature
ISBN: 3030874664
Category : Medical
Languages : en
Pages : 509

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Book Description
This book highlights common similarities between the various schools of psychotherapy. It provides psychotherapists with the underlying neurophysiological, developmental psychological and relationship-oriented matrix (basic needs and their regulation, deficits, trauma and conflict processing patterns, including accompanying exercises) as well as opportunities for healing correction and stabilisation - and the ways in which to apply these methods in a therapeutically mindful way for the benefit of the patient. The new university-based psychotherapy training covers the four fundamental schools of psychotherapy, i.e. the previous standard approaches plus the systemic and humanistic ones. Focusing on the common ground builds bridges of understanding and encourages collaboration. This expanded, new range of methods to access patients constitutes a substantial development in the field of psychotherapy and will also influence the psychotherapy practice of experienced colleagues. Written for medical and psychological psychotherapists, psychosomatic doctors, psychiatrists and other specialists with additional psychotherapeutic qualifications, and for students of psychotherapy.

Author: Svagito Liebermeister
Publisher: John Hunt Publishing
ISBN: 1846942365
Category : Psychology
Languages : en
Pages : 250

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Book Description
Popular psychology.